&Nbsp spring sleep; sleeping after heart before sleep

Spring sleep sleeping after heart before sleep

Sleep heart before sleep "/>coming in the spring, as the temperature rises, gradual warming climate, human skin relaxation, pores enlarged, increased skin peripheral vascular blood supply, especially to the rrrjatto solar terms is even more apparent. These can have a sedative and hypnotic effects on central nervous system, the weary body. In this case, adjust sleep, is extremely important to spring and health in the elderly, and care before going to bed is crucial. Focus of care before going to bed is to take good care of oneself, the cultivation of the mind, "go to sleep, sleep after" is the idea. First half an hour before bed should make the emotional steady, quiet mind, rejection of all distracting thoughts and secondly to take your body; the third before going to bed to wash face, feet, massage the face and rub the underside of the foot. There are a number of yin and Yang meridians on the feet after, the body has 66 foot staggered leading to important points of the body are in pool, so higher than body temperature (40 ° c ~45 ° c) hot water washing of feet, as if you were with Moxa with moxibustion of acupoint, can promote the blood run, temperature compensated viscera, relieve mental strain, elimination of fatigue of the day, to go to sleep. See March 26, 2009 Edition of the family health report of the original "At Middle Age"