Expert analysis: ranking of affecting the health of male emotion

Expert analysis: ranking of affecting the health of male emotion who said that the mood is only a woman's problem, men as well. In life there are 8 kinds of emotion not to be ignored, and today, we will list it to, have an expert for their detailed analysis and gives coping strategies. Bad mood: hostileexperts found that "hostile feelings" long pool will destroy the male body and the immune system, better have a pressure on cardiac system, "hostile emotions" caused increased anxiety, pessimism, by 1%, the risk of heart disease on growth 6%. "Enemy":practicing the nature of mind, peace of mind to work with others, to know know how to help others to yourself. Bad emotional second: seasonal emotional outseasonal emotional disorders is means due to weather changes and produced of emotional disease, especially in Sun irradiation time does not long, temperature changes large of season, on environment and climate especially sensitive of men on will appears emotional low, and extreme tired, and l sleep and greedy and the on all things are lost interest of symptoms. Control method:exercise and massage, refused to single diet, eat plenty of vegetables and fruit, enjoy the sunshine and participate in outdoor activities, and improve indoor natural light and fully enjoy the fun of books and music. Bad mood III: angryman appetite are often very large, loves to eat meat. Eat more, and b vitamins for energy metabolism consumes much and vitamin B1 deficiency can make people angry, and forgetfulness; B3 deficiency associated with anxiety, B6 deficiencies resulting in slower thinking ability; meat eating much, adrenaline levels will rise in the body, more likely to make people angry. Angry agent:roses or Hawthorn single bubble tea drinking, moderate drinking beer. Lotus root is guiding Qi downward high quality goods, raw radish (if stomach trouble drinking radish soup) is the anger of natural agents. Bad moods IV: sadmany men eat monotonous, intake of fruits and vegetables, less. Study finds that people who feel sad, be caused by long-term imbalance amino acids in the body, and physical potential causes of magnesium deficiency is also man sad. Anti-sad Elixir:bone soup, vitamin c to help inhibit sad. In addition, to ensure that not less than 20 daily intake of food, which is not less than 5 fruits and vegetables. 恶劣情绪五：恐惧男人也会感到恐惧吗？ Of course, but they do not easily Express. Make a man feel fear and unrest in the event of, the biggest worry is the professional development, and the loss of independence, must rely on others for care, it is for this reason, when a man's health problems, they have frightened more than women. Anti-"dinosaurs" measures:maintaining exchanges with friends and family, decompression for themselves at an appropriate time. When necessary, to psychologists for help. Bad mood six: "temperament"survey found that prevalence of angina pectoris of think his wife loves her man significantly lower than those who do not love men, men in love and life is not easy to excessive weight and bad habits on the contamination of sth Help feeling: appreciation of men "in order to", to him it is important to maintain a strong image. They tired when they care, but also learn to "never fear", makes a man feel himself strong and tall.

See March 26, 2009 Edition of the family health report of the original "mental stop"