When the mind caused by fatigue headache

When the mind caused by fatigue headache Guide experts: Director of the Heilongjiang University of traditional Chinese medicine hospital Ophthalmology Malinaheadache due to eye diseases, eye medicine known as headache. Common eye diseases that cause headaches are refractive (myopia, hyperopia eyes, presbyopia and astigmatism), glaucoma and iridocyclitis, keratitis, corneal ulcer, orbital infections and tumors. But many people do not have the disease, often with excessive headache or migraine occurs after the eyes of the phenomenon, this is going on about? Ocular nerves connected to the brainto understand why ocular diseases can cause headaches, first of all you should know about the anatomy of the eye and orbital knowledge. Associated with eye nerve include optic nerve, trigeminal nerve and the oculomotor nerve, trochlear nerve, abducens, connected to the distribution of these peripheral nerves of the brain and the brain. Therefore, when the eye caused by excessive ocular ischemia, can cause local pain or headache, especially between the forehead and eyebrows pain more obvious. Excessive beware vision eye fatigue syndromewho appears in a highly tense after labor all over jaded, so it is with human eyes, such as long a lot of reading, writing, computers, and so, eyes will suffer from fatigue, medically referred to as Visual fatigue syndrome. The following symptoms occur: 1. Eye burning sensation, drowsiness to sleep. 2. Eye itching, dry, uncomfortable, sluggish eyelids heavy. 3. Visual acuity significantly diminish, or even see the text. 4. Afraid of light, sometimes tears, pain, and so on. 5. Attacks frequently have mild conjunctival or chronic conjunctivitis. 6. Repeated occurrence of hordeolum, cyst of meibomian gland. 7. Dizziness, headache, loss of appetite, nausea and even vomiting. If after these symptoms do not appear to be controlled, no attention to eye health, not only can cause various eye diseases, and seeing things will become more and more short. Expert zhizhao alleviating eye fatiguealleviating eye fatigue in the best way is to let your eyes rest, to the eye "holiday". Short holiday: purposely blinkusing blink way to massage the eyes. 20-40 healthy person blinks per minute is about 20 times, and when you are staring at a computer screen, blinking frequency is reduced to 4~5 times per minute, resulting in serious shortage of tear secretion, dried sour of the eye symptoms occur. Therefore, made a point of blink for eye protection is very effective. In General, made a point of blink 300 times a day more appropriate, not only contribute to the promotion of tear secretion, alleviating the symptoms of dry sour, but you can also clean the eye and gives the eye a little massage, thus alleviating eye fatigue. Long holiday: let your eyes restdespite the computer once you concentrate on staring at the screen, it's hard to stop, but experts believe that can be placed through the eyes of certain measures for the smaller force to "long vacation". Such as tea, coffee, toilet clearance, as far as possible towards relaxation, or with both hands, gently rub around the orbit. Best for taking the time to do one to do eye exercises, it is not the patent of children and students, long-term eye people can do. General 5-10-minute break every 1 hour, after each 2-3 hours of continuous use eye, to 10-15-minute break. At the same time, as people in real time, eyes is inward, looking down, so when the rest, to allow the eye above the left and top right as possible. Once forming what chronic diseaseover the eyes of some people due to the long, headaches appear to see the phenomenon. In this regard, experts suggest that if you want to change this situation, you must get rid of the bad habit of excessive eye, do the rest, this is fundamental to fight the disease. At the same time, usually can do some ego massaging of the eye, hot compress can also be used a towel to alleviate symptoms. When symptoms are more severe, to the hospital for treatment, recuperation of traditional Chinese medicine and acupuncture treatment. Diet to eat spicy foods, it is best to avoid spicy. Rest regularly. Expert reminder: eye health and various parts of the body are closely related, when eye irritation symptoms when no mitigation for a long time, must be systemic condition, must not blind eye hospital. Traditional Chinese medicine believes that opens into the accounts of the liver, eyes sick often signalled a weak liver function and liver injury for a long time, so pay particular attention to their liver health in patients with eye diseases. See March 31, 2009, edition of the family health report of the original "medical classes"