Lettuce wake the healthiest of the healthiest foods of Spring Awakening spring food "/>everything around the spring gives the impression as if in the budding, everything is fresh. In fact, most fresh food and the spring, was also said to be lettuce. Lettuce, is to wake up in spring of healthy food. Spring, like the human body and nature, in the germination of a State, will gradually speed up metabolism, top priority is the spirit of the winter pool eliminated from the body, because only in this way, the body can we better come from the dormant in winter. In addition, various organs of the body in the spring when the functions are not fully active, can easily be bacteria and virus intrusions, especially respiratory and gastrointestinal Mucosa, so apart from vitamin c to boost outside its resistance, also to the respiratory tract and gastrointestinal mucosa of this "main road" organ issued "special nutrition assistance". Add what? Nutrition experts lead is lettuce. In addition, easily lead people put fire in the spring, and windy in the spring, air or moist enough, more vulnerable to disease. Lettuce contains large amounts of water and taste fresh, so eat lettuce is also a way of eliminating fire. Understanding lettuce with "family"is the commonly known as leaf lettuce lettuce are Compositae lettuce is. For an annual or biennial herbaceous crops and vegetables in Europe and the United States public. Lettuce is native the European Eastern Mediterranean coast comes from wild and domestication. Ancient Greece people, Roman's first edible. Differentiating by color of leaves of Romaine Lettuce with green lettuce, purple lettuces in two ways. Differentiating by leaf growth, leaf lettuce, heading two kinds of lettuce. Balling for cooking lettuce, leaf lettuce most is used to make a cold dish or salad. Now, also developed a more variety of lettuce:knot ball lettuce:we eat lettuce most often is this, is spherical, most used to cook food. Butter lettuce: than heading lettuce tall taste with more strong. Chicory: Although looking a little like baby cabbage, but from the botanical point of view, it is a member of the lettuce family. Purple leaf lettuce: it was after the variations of lettuce varieties. Chrysanthemum: bitter and sweet, salad and delightful dishes can be done. Red leaf lettuce: it in raw vegetables (particularly Western) often occur. How to pick lettucein the selection of lettuce when, in addition to to see caiye color is green, also note stem. Ribbon white is enough fresh from the stem. Good lettuce and in some places is called "glass lettuce", although the look is not really as exaggerated as the glass translucent, but it also describes its texture. The Nice lettuce leaves, the crisp, this hand pinching leaves can be used. And the blade is not very thick, foliage has attractive gloss. Not because of air oxidation of fresh lettuce and become like the rusty stain. Lettuce nutrition analysis ofhigh water content of lettuce, nutrient rich, the most prominent feature is the low-fat, high vitamin. Lettuce is rich in b vitamins and vitamin c, e, and are rich in dietary fiber and minerals. Eat lettuce, benefit for the human digestive system. Lettuce can promote the blood circulation of the gastrointestinal tract, fats, proteins and other substances, lettuce can play a role in digestion. In addition, the lettuce also has a catalytic role for formation of bile and blood can be disinfected. Recent research has shown that, lettuce (with ball) contains a substance can be effective in inhibiting some organs of carcinogenesis, including stomach, liver, colorectal and other vital organs. Lettuce should be eatenraw dipping sauce and stir fried vegetable lettuce is the most common method of eating. Water lettuce, promote blood circulation, which eat the most simple. Compared to raw, fried with a little oil over lettuce, nutrients be absorbed more easily.
See the original April 2, 2009 Edition of the family health report "diet and health care"
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