Dinner doesn't have to eat less in our diet health jingles of the spread of this sentence: "as early as eat, eat well this afternoon, late to eat less. "But this" late to eat less "can not be generalized, should be based on different conditions may be different people.
Typically, the "late to eat less" is premised on early to bed, because dinner eat eat would increase the burden on the digestive system, prevent sleep. However, for intellectual workers, such as students, teachers, doctors, due to the often stay up late at night, this way, not only cannot eat dinner, on the contrary, to add appropriate supper. Otherwise, often staying up starving, not only affect sleep quality, also have symptoms of gastrointestinal disease and low blood sugar. Therefore, the night takes a long time those who work, study, be sure to eat for dinner, eat well.
Dinner diet dominated by food rich in vitamin c and fiber, this kind of food that can aid in digestion, prevent constipation and supply of cellulose and trace elements human body needs, prevent arteriosclerosis, improve blood circulation, it is good for human health. See March 26, 2009 Edition of the family health report "diet and health care"
No comments:
Post a Comment