Best for spicy food lunch

Best for spicy food lunch

Many people like to eat spicy food, but nutrition experts caution that spicy food the best lunch. People from morning to noon of digestive and absorption function comparison strong, but morning because eat of food comparison less, if eat spicy food, spicy gourmet powder of role reflected on comparison highlight, on gastrointestinal road of stimulation more heavy; night 7 o'clock yihou, people of digestive speed reduce, and gastric wall cell of Defense ability also relative day weakened, if eat spicy also will stimulation gastric mucosa, induced disease or produced does not apply. Therefore, recommendations for breakfast and dinner not to eat spicy food, so as not to increase the burden of gastrointestinal. Chinese food because food to eat relatively, relatively abundant, can appropriate eating spicy food. Experts also suggested that the best appropriately increase water after eating spicy food, fruit and vegetable intake, to play down the hot food on gastrointestinal stimulation.

See the original April 2, 2009 Edition of the family health report "diet and health care"