Walk against dementia

Anti-dementia walked the fourth military medical University xijing hospital He Xiaosheng, walking for the elderly, is the best brain methods. Researchers to study the elderly over 70 years old and discovered: regular walking can prevent mental decline and Alzheimer 's. People all know that walking is good for maintaining heart health. New study finds that walking is good to keep the brain sharp. Previous studies have confirmed that by reading or puzzle games such as mental exercise can reduce the incidence of Alzheimer 's.　　But on the role of physical exercise on the brain, previous research has many inconsistent conclusions. Recent research has a new progress in this area. Researchers found that moderate, regular exercise, such as walking a few hours a week can help keep the brain sharp in the elderly. A study reported that, walking at least 2 hours a day can delay time for 6-8 years of Alzheimer 's. See March 26, 2009 Edition of the family health report of the original "concerned elderly patients"

Dinner doesn't have to eat less

Dinner doesn't have to eat less in our diet health jingles of the spread of this sentence: "as early as eat, eat well this afternoon, late to eat less. "But this" late to eat less "can not be generalized, should be based on different conditions may be different people.

Typically, the "late to eat less" is premised on early to bed, because dinner eat eat would increase the burden on the digestive system, prevent sleep. However, for intellectual workers, such as students, teachers, doctors, due to the often stay up late at night, this way, not only cannot eat dinner, on the contrary, to add appropriate supper. Otherwise, often staying up starving, not only affect sleep quality, also have symptoms of gastrointestinal disease and low blood sugar. Therefore, the night takes a long time those who work, study, be sure to eat for dinner, eat well.

Dinner diet dominated by food rich in vitamin c and fiber, this kind of food that can aid in digestion, prevent constipation and supply of cellulose and trace elements human body needs, prevent arteriosclerosis, improve blood circulation, it is good for human health. See March 26, 2009 Edition of the family health report "diet and health care"

Do when beauty watch out for the small strokes

Watch out for the small stroke "/> do when beauty beware of small stroke 50 Ms Zhang often to beauty salons and beauty. Start feeling is no exception, but recently after I finish this beauty that evening appeared unclear speech, nausea, facial unilateral expression of myasthenia gravis symptoms, to the hospital after a series of checks, doctors thought she encountered these symptoms are due to face unward for a long time, and oppression of the arteries, causing insufficient blood supply caused a small stroke.

Expert explained, brain Hou area for blood main by neck of artery vascular, coupled with some people had has middle-aged yihou, this root to brain Hou area for blood of artery very easy was injury, and in beauty salons do mask or steamed surface clean Shi, basically are is head towards Hou Yang of action, these action precisely are is oppression artery of action, to hinder has artery to brain blood supply of smooth. If the oppression of the artery is light, may experience symptoms such as dizziness, occasionally a dark, can stand in time or a little more activity in the head, symptoms disappear naturally; when the artery heavier may appear unclear speech, symptoms such as nausea, unilateral expression of face muscle weakness, is the so-called "mini stroke".

Experts remind middle-aged women should avoid do those head long pendant of gesture and face unward actions, even when you are active and neck, or backward bend 15 degrees or above to avoid oppression of the arteries, causing insufficient blood supply, serious injury when blood vessels. If really necessary head backwards when you received massage treatment or beauty, available after a soft core pillow cushion in the neck, to reduce the angle of vacant backwards, reduce the degree of cerebral artery oppression. See March 26, 2009 Edition of the family health report of the original "At Middle Age"

Heart patients can't drink plenty of water

Heart patients can't drink plenty of water as the weather is getting hotter and hotter, many people drink every day into a lot of water to quench their thirst, but heart patients cannot be the case, a large number of water would increase the severity, it is important to note.

After entering the body of water, in the intestines is absorbed by a large number, the blood thin out, blood volume increases, also will be a corresponding increase in the workload of the heart. This changed nothing, for people with heart disease, however, be healthy heart to bear such a burden, will add to the illness.

In addition, in patients with heart disease also note several other aspects: avoid drinking high-cholesterol food; avoid smoking; bogey spirits; avoid anxiety and fear; avoid drinking strong tea; bogey prone position and the left side; avoid cold cold; avoid defecation excessive force; avoid playing thrilling amusement devices. See March 26, 2009 Edition of the family health report of the original "life prompts"

"Suspected heart disease" is becoming an epidemic

Too much stress, excessive fatigue, trivia makes you vulnerable road was the heart of the struggle –

"Suspected heart disease" is becoming an epidemic

First hospital of Hebei Medical University Heart Center Director Liu Kunshen

Studies competition, and employment pressure, and unemployment panic, and units personnel changes, and posts promotion, and family trivia of entanglement, and marriage in the appears of crisis, and suddenly lost relatives of pain and so on, order many modern psychosomatic tired, depressed was, into chest stuffy, and chest pain, and palpitations, and shortness of, and disturbed, and respiratory difficulties, and dizziness, and insomnia, and more dream, many does not apply of plagued in the, this what is a what disease?

Chest shortness of breath dismayed, but they did not find heart disease

45 years old this year and summer lady was a company Manager, face the complexity of work every day to go all out, the spirit of high tension. At home, worry about things small trouble. Two years ago her strange chest pain, chest tightness, mental confusion, shortness of breath, insomnia, dizziness and other symptoms. She suspected a problem with their heart, to do a number of ECG, cardiac ultrasonography, exercise treadmill test checks, no problems found.

A year later, the change had happened in her home, the company's business began to decline, successive blows, her mental anguish, emotional loss and soon her old trouble again, and, attack the interval becoming shorter and shorter, each dominated by chest shortness, gas on the breath, that kind of feeling of the dying made her a terrorist. To this end, she repeatedly linked to the hospital emergency, obviously heart panic so much, ECG and without exception, and feel no better after infusion. Repeated attack. Summer Lady is even more confused, so serious symptoms, why do various checks are normal it? What what? Later, the summer Lady confirmed cardiovascular neurosis, after a phase of treatment of nurse back to health.

"High voltage" to heart, and psychological injuries

Heart medicine department often encounter summer Lady such patients. They have a noticeable chest, chest pain, palpitations, shortness of breath, difficulty breathing, and other all sorts of uncomfortable symptoms of cardiovascular disease, checks cannot find organic heart disease in several ways. In fact, this is the prevalence of cardiovascular neurosis most people don't know, if you are sure no structural heart disease, is the psychological obstacles in haunted. Psychological pressure and excessive height, excessive fatigue, emotional, mental stress, trauma and other close relations. Cardiovascular neurosis over time can lead to hypertension, arrhythmia, cardiac sudden death or coronary spasm.

"Double heart medicine" promote heart and psychological treating

Although cardiovascular neurosis is a very common disease, but physicians on its recognition is not high, improper treatment, the disease should be real critical hypertension, coronary heart disease, myocarditis and disease identification. At the same time, physicians should also grasp the psychological knowledge. The last two years, the famous heart expert Professor Hu DaYi originated with "double heart medicine", promotion of cardiac physicians to do "double heart doctors", set up the heart and the idea of treating the psychological problems.

Current treatment on cardiovascular neurosis is generally used under the guidance of doctor antidepressant, anti-anxiety drugs, such as the outer, and at the same time help in establishing a regular life and reducing psychological pressure, maintaining good mentality. Think of traditional Chinese medicine, Qi stagnation and blood stasis, blood stasis pain stagnation of qi and the oppressed, oppressed the Ying and Wei discord. Therefore, regulating Qi and activating blood circulation, blood regulating Qi, soothing the liver-Qi, reconciliation of Ying and Wei played a very good effect.

Suggest that you always can choose fast walking, jogging, aerobic exercise cardiac function. Aerobic exercise 5 times a week, such as swimming, walking, climbing, fighting for every day, more than 30 minutes at a time, if you are too busy or adhering cannot adhere to the movement for more than 10 minutes at a time at least. Adhere to the above-mentioned aerobic exercise, heartbeat will slow down, could greatly improve the heart's blood supply. The original version see the family health report March 31, 2009

Eat more spinach spring solutions to HIV

Eat more spinach spring solutions to HIV

Dry climate in spring, people easily put fire can cause many diseases, eating more spinach has benefits for detoxification. Before cooking, Zhuo spinach quickly in the water, so the vast majority of oxalic acid is removed. Make soup it is important to note that don't directly into weichao spinach. In addition, eating spinach do not remove all root. Spinach roots fall into the Red food category, with good therapeutic effect, containing cellulose, vitamins and minerals, can also diabetes prevention for children. The original version see the family health report March 31, 2009

Mental confusion may be myocardial ischemia

Mental confusion may be myocardial ischemia

Cardiovascular Center in Beijing friendship hospital physician Liang Jinrui

Women of he aged 37 last evening I felt dismayed, went to the hospital for ECG examination, prompting her myocardial ischemia, cardiac ultrasonography examination found no problems. Doctors said this situation without taking medicine. He also was a bit worried, myocardial ischemia is really not serious?

Reduced blood perfusion of myocardial ischemia is the heart, cardiac oxygen reduced, abnormal myocardial energy metabolism, cannot support a pathological state of heart function. Myocardial ischemia caused by the most important, the most common cause is coronary artery stenosis, and is the main cause of atherosclerosis of coronary artery stenosis, caused by coronary atherosclerotic heart disease is the common and often said of the coronary heart disease. In addition, reduced blood pressure, the aortic valve disease, coronary artery spasm, blood viscosity and cardiac disease in itself, can also lead to reduced blood supply of the heart. There is also a condition, cardiac blood supply is not reduced, but the heart oxygen demand has increased, such as heat, movement, such as anemia, which is a relative of myocardial ischemia.

Greetings ladies myocardial ischemic ECG prompted, but cardiac ultrasonography diagnostic problems, speculation is likely to be ST-T of ECG waveform changes due to a heart beating faster. If there is no smoking, hypercholesterolemia, diabetes, family history of premature coronary heart disease, organic heart disease is unlikely, consider the functional changes, bad sympathetic excitement, such as high blood pressure, sleep apnea, stress, fatigue, anaemia, should further examine, clear diagnosis. In addition, you should avoid stimulating drinks such as coffee, Cola, tea drinking. See the family health report March 31, 2009, of the original edition of "family doctor"

When the mind caused by fatigue headache

When the mind caused by fatigue headache Guide experts: Director of the Heilongjiang University of traditional Chinese medicine hospital Ophthalmology Malinaheadache due to eye diseases, eye medicine known as headache. Common eye diseases that cause headaches are refractive (myopia, hyperopia eyes, presbyopia and astigmatism), glaucoma and iridocyclitis, keratitis, corneal ulcer, orbital infections and tumors. But many people do not have the disease, often with excessive headache or migraine occurs after the eyes of the phenomenon, this is going on about? Ocular nerves connected to the brainto understand why ocular diseases can cause headaches, first of all you should know about the anatomy of the eye and orbital knowledge. Associated with eye nerve include optic nerve, trigeminal nerve and the oculomotor nerve, trochlear nerve, abducens, connected to the distribution of these peripheral nerves of the brain and the brain. Therefore, when the eye caused by excessive ocular ischemia, can cause local pain or headache, especially between the forehead and eyebrows pain more obvious. Excessive beware vision eye fatigue syndromewho appears in a highly tense after labor all over jaded, so it is with human eyes, such as long a lot of reading, writing, computers, and so, eyes will suffer from fatigue, medically referred to as Visual fatigue syndrome. The following symptoms occur: 1. Eye burning sensation, drowsiness to sleep. 2. Eye itching, dry, uncomfortable, sluggish eyelids heavy. 3. Visual acuity significantly diminish, or even see the text. 4. Afraid of light, sometimes tears, pain, and so on. 5. Attacks frequently have mild conjunctival or chronic conjunctivitis. 6. Repeated occurrence of hordeolum, cyst of meibomian gland. 7. Dizziness, headache, loss of appetite, nausea and even vomiting. If after these symptoms do not appear to be controlled, no attention to eye health, not only can cause various eye diseases, and seeing things will become more and more short. Expert zhizhao alleviating eye fatiguealleviating eye fatigue in the best way is to let your eyes rest, to the eye "holiday". Short holiday: purposely blinkusing blink way to massage the eyes. 20-40 healthy person blinks per minute is about 20 times, and when you are staring at a computer screen, blinking frequency is reduced to 4~5 times per minute, resulting in serious shortage of tear secretion, dried sour of the eye symptoms occur. Therefore, made a point of blink for eye protection is very effective. In General, made a point of blink 300 times a day more appropriate, not only contribute to the promotion of tear secretion, alleviating the symptoms of dry sour, but you can also clean the eye and gives the eye a little massage, thus alleviating eye fatigue. Long holiday: let your eyes restdespite the computer once you concentrate on staring at the screen, it's hard to stop, but experts believe that can be placed through the eyes of certain measures for the smaller force to "long vacation". Such as tea, coffee, toilet clearance, as far as possible towards relaxation, or with both hands, gently rub around the orbit. Best for taking the time to do one to do eye exercises, it is not the patent of children and students, long-term eye people can do. General 5-10-minute break every 1 hour, after each 2-3 hours of continuous use eye, to 10-15-minute break. At the same time, as people in real time, eyes is inward, looking down, so when the rest, to allow the eye above the left and top right as possible. Once forming what chronic diseaseover the eyes of some people due to the long, headaches appear to see the phenomenon. In this regard, experts suggest that if you want to change this situation, you must get rid of the bad habit of excessive eye, do the rest, this is fundamental to fight the disease. At the same time, usually can do some ego massaging of the eye, hot compress can also be used a towel to alleviate symptoms. When symptoms are more severe, to the hospital for treatment, recuperation of traditional Chinese medicine and acupuncture treatment. Diet to eat spicy foods, it is best to avoid spicy. Rest regularly. Expert reminder: eye health and various parts of the body are closely related, when eye irritation symptoms when no mitigation for a long time, must be systemic condition, must not blind eye hospital. Traditional Chinese medicine believes that opens into the accounts of the liver, eyes sick often signalled a weak liver function and liver injury for a long time, so pay particular attention to their liver health in patients with eye diseases. See March 31, 2009, edition of the family health report of the original "medical classes"

Dealing with frequently occurring illnesses in the spring of food therapy

Dealing with frequently occurring illnesses in spring food therapy oftraditional Chinese medicine that "baicao back to bud, all attack" mean, spring easier to relapse. At the same time, spring of exogenous more for frail people, should also pay attention to, the following spring of fine count frequently occurring illnesses and find the right food therapy, body by eating conditioning, keep healthy. Liver-Yang hyperactivity (characterized by headaches, dizziness, insomnia)to the spring, where a person with liver-Yang hyperactivity, particularly prone to symptoms such as headache, dizziness, insomnia, which is Chinese medicine has already pointed out that the "various diseases at the head of spring gas" cause. Modern medical discoveries, spring climate change, easy to make people elevated blood pressure, headaches, dizziness, insomnia and other symptoms. Diet control methods are:banana tea: banana 100 grams of water generation tea, drink frequently. Celery tea: celery and 500 grams of water, add sugar amount, tea; 10 or 250 grams, with celery and jujube, fried tea. Gastric and the duodenal ulcergastric and the duodenal ulcer, also easy in spring attack, diet Shang should avoid uptake containing muscle acid, and purine alkali rich of pork soup, and chicken soup for the, and fish soup, and beef soup and the spinach, and beans, and animal visceral and irritation condiment, because above food has strong of stimulation gastric juice secretion of role, easy formation gas produced abdominal distension, increased gastrointestinal burden. Following recommended nourishing yin and invigorating stomach herbal decoction for you:steamed honey:honey therapy may be used, after the honey water, steam, in meals served on an empty stomach, 100 ml a day, 3 suits. Vegetable juice: fresh cabbage, wash, and smash, twisted with sterilized gauze juice, served slightly heated, 2 times daily, 15 days, for a course. Honey drink milk: 250 ml milk, boiled into honey after 50 grams of Bletilla striata 6 g, mix thoroughly after drinking. Elderly patients with chronic bronchitisin elderly patients with chronic bronchitis, are vulnerable to attack in the spring. Diet control method is:eat more have expectorant, invigorating the spleen, and kidney and nourishing lung food, loquat, Orange, pear, Lotus seeds, Lily, jujube, walnuts, honey, helps relieve symptoms. Diet should be light, avoid eating meat or fish, oily food, the saying goes "fire fish, meat hygiene sputum, cabbage tofu for security and peace," there is some scientific reason. Pungent foods like Chili, pepper, onion, garlic and sweet and salty food to eat, so as not to stimulate the respiratory tract, increasing illness. See the family health report March 31, 2009, of the original edition "diet and health care"

When boiled maize paste-and-drop point-base

When boiled maize paste-and-drop point-base

In boiled rice porridge, it was often in life, grab some alkali in porridge. Do cooked much faster on the one hand, on the other hand after alkali cooking more sticky porridge out of delicious. However, doing so would destroy the m (rice, millet) most valuable nutrients such as vitamin B1 and vitamin B2. However, except in one case, namely in maize porridge, cooked maize paste, when making steamed bread of corn, corn products, it should add a small amount of alkali. This is because the maize contains lot of niacin, but 63%~74% is not to be absorbed using combination of niacin, a diet of this maize food may occur – niacin deficiency pellagra and dermatitis, diarrhea. Prevent the occurrence of the disease, the best approach is to add in corn in the food base, that is, when the boiled corn porridge, maize flour paste, Steamed corn bread, put some base. So that you can make the combination of niacin in corn released into free Nicotinic Acid, alkali maize food general release Nicotinic Acid rate of up to 37%~43%, and also to retain vitamin B1, vitamin B2, on nutrient absorption and human health is very good.

See the family health report March 31, 2009, of the original edition "diet and health care"

Shaking the body enhanced vision

Shaking the body strengthen vision

Enhanced vision "/>methods: feet starting about 30 cm, relax, kept upright, and then slowly shake around like yourself as the pendulum. Shake is the level of the heel slightly up. Regardless of which side was to shake, eyes must with the shaking of the body move, to achieve enhanced visual effects.

See March 31, 2009, edition of the family health report of the original "medical classes"

Don't treat brain disease when cold

When cold don't encephalopathywhen chronic cough more than some others, probably not cold, but early warning signals of lacunar cerebral infarction. In addition, older people should pay attention to the following symptoms occur:symptoms of increased intracranial pressure: first, earlier often intermittent attacks of migraine, nature of beats can be dull pain, swelling and pain, cracked-like pain or oppression. Headache part behind the forehead, double temporal or occipital. Second, often vomiting in the morning, or headache occurs when a violent, vomiting of spray, no sense of nausea, nothing to do with diet. Third, Visual impairment, decreased vision, diplopia, partial blind or blind. Symptoms: forgotten, who, thinking ability, comprehension, orientation ability decreases, dementia occurs in severe cases, sleepiness, and even coma. Seizures and epilepsy: collapsed, mouth, eyes, face, limbs, TIC, foam at the mouth, urine incontinence, gradually clear in a few minutes, some phenomena of limbs in patients with a TIC. Other performance: dizziness, and walking instability, tinnitus, hearing loss, facial numbness, aphasia, menstruation, limb paralysis, etc. See March 31, 2009, edition of the family health report of the original "concerned elderly patients"

Family emotion also needs to nourish

Joy your joy, sadness, feelings of grief-family you also need to be nourishedin their daily lives, we often find such phenomena: a person is talking and laughing, suddenly face is unhappy with a family member, angrily go home, the entire family into trouble immediately, say that laughter come to an end, This is a common family emotional phenomena of transformer. People living in the social, family, a person who is separated from the group, particularly in the family, and most of the time is spent with the family, therefore, emotional changes for each Member will no doubt affect the emotional and psychological status of other members, while under the influence of emotion of family as a whole. In the happy family life of individuals, character is sound, mental is pleasant; live in tight, dull, members of the troubles in the family, are very vulnerable to the problem of negative emotions, and cannot grow up healthily. What kind of family you are in the mood? Generally, common of family emotional has three class: first class happy type, this class family more harmonious, and warm, and easily, and happy, has good of family support system, conducive to physical and mental health; second class stability type, this class family basic harmonious, and stability, even has quarrel, members more physical and mental health, can get better of family support system; third class for tension type, this class family unrest, often is tension, and boring, and conflict and confrontation in the, members more tension, and anxiety, and contradictions, physical and mental health damaged, easy appears physical and mental disease, as ulcer, and coronary heart disease, and hypertension, and diabetes, and cancer,. Family emotion each Member's responsibilitysum family emotion emotion of family members, it comes from emotion and relationships between members of each family member. Due to bad family emotional mainly consists of the following situations: family disharmony, tension, and principal family members with serious mental disorders or personality exception; families lack democracy, parents arbitrary; the main members of the family introvert, doctrine of life monotonous, tedious; families experiencing severe setbacks, families there are severe, refractory, chronic disease and so on. Bad feeling of family, have a negative impact on people. Therefore, key members of the family members especially (couple) should love, mutual help, mutual respect, mutual understanding, provide good support for loved ones as far as possible, is conducive to the Elimination of bad family emotions. Food nourishes the family emotionfamily emotional needs food for nourishment. Spiritual life full and rich families, families of emotion is the pleasant, positive, positive; rather, the spiritual life is poor, monotonous, low class family, family feeling is generally dull, negative, negative. Therefore, each family member you want to improve and enrich the spiritual lives of themselves and their families, kick their bad habits, close relationships between members, timely communication, mutual understanding.

See the family health report March 31, 2009, of the original edition of "mental stop"

&Nbsp lettuce; wake most of spring health food

Lettuce wake the healthiest of the healthiest foods of Spring Awakening spring food "/>everything around the spring gives the impression as if in the budding, everything is fresh. In fact, most fresh food and the spring, was also said to be lettuce. Lettuce, is to wake up in spring of healthy food. Spring, like the human body and nature, in the germination of a State, will gradually speed up metabolism, top priority is the spirit of the winter pool eliminated from the body, because only in this way, the body can we better come from the dormant in winter. In addition, various organs of the body in the spring when the functions are not fully active, can easily be bacteria and virus intrusions, especially respiratory and gastrointestinal Mucosa, so apart from vitamin c to boost outside its resistance, also to the respiratory tract and gastrointestinal mucosa of this "main road" organ issued "special nutrition assistance". Add what? Nutrition experts lead is lettuce. In addition, easily lead people put fire in the spring, and windy in the spring, air or moist enough, more vulnerable to disease. Lettuce contains large amounts of water and taste fresh, so eat lettuce is also a way of eliminating fire. Understanding lettuce with "family"is the commonly known as leaf lettuce lettuce are Compositae lettuce is. For an annual or biennial herbaceous crops and vegetables in Europe and the United States public. Lettuce is native the European Eastern Mediterranean coast comes from wild and domestication. Ancient Greece people, Roman's first edible. Differentiating by color of leaves of Romaine Lettuce with green lettuce, purple lettuces in two ways. Differentiating by leaf growth, leaf lettuce, heading two kinds of lettuce. Balling for cooking lettuce, leaf lettuce most is used to make a cold dish or salad. Now, also developed a more variety of lettuce:knot ball lettuce:we eat lettuce most often is this, is spherical, most used to cook food. Butter lettuce: than heading lettuce tall taste with more strong. Chicory: Although looking a little like baby cabbage, but from the botanical point of view, it is a member of the lettuce family. Purple leaf lettuce: it was after the variations of lettuce varieties. Chrysanthemum: bitter and sweet, salad and delightful dishes can be done. Red leaf lettuce: it in raw vegetables (particularly Western) often occur. How to pick lettucein the selection of lettuce when, in addition to to see caiye color is green, also note stem. Ribbon white is enough fresh from the stem. Good lettuce and in some places is called "glass lettuce", although the look is not really as exaggerated as the glass translucent, but it also describes its texture. The Nice lettuce leaves, the crisp, this hand pinching leaves can be used. And the blade is not very thick, foliage has attractive gloss. Not because of air oxidation of fresh lettuce and become like the rusty stain. Lettuce nutrition analysis ofhigh water content of lettuce, nutrient rich, the most prominent feature is the low-fat, high vitamin. Lettuce is rich in b vitamins and vitamin c, e, and are rich in dietary fiber and minerals. Eat lettuce, benefit for the human digestive system. Lettuce can promote the blood circulation of the gastrointestinal tract, fats, proteins and other substances, lettuce can play a role in digestion. In addition, the lettuce also has a catalytic role for formation of bile and blood can be disinfected. Recent research has shown that, lettuce (with ball) contains a substance can be effective in inhibiting some organs of carcinogenesis, including stomach, liver, colorectal and other vital organs. Lettuce should be eatenraw dipping sauce and stir fried vegetable lettuce is the most common method of eating. Water lettuce, promote blood circulation, which eat the most simple. Compared to raw, fried with a little oil over lettuce, nutrients be absorbed more easily.

See the original April 2, 2009 Edition of the family health report "diet and health care"

Best for spicy food lunch

Best for spicy food lunch

Many people like to eat spicy food, but nutrition experts caution that spicy food the best lunch. People from morning to noon of digestive and absorption function comparison strong, but morning because eat of food comparison less, if eat spicy food, spicy gourmet powder of role reflected on comparison highlight, on gastrointestinal road of stimulation more heavy; night 7 o'clock yihou, people of digestive speed reduce, and gastric wall cell of Defense ability also relative day weakened, if eat spicy also will stimulation gastric mucosa, induced disease or produced does not apply. Therefore, recommendations for breakfast and dinner not to eat spicy food, so as not to increase the burden of gastrointestinal. Chinese food because food to eat relatively, relatively abundant, can appropriate eating spicy food. Experts also suggested that the best appropriately increase water after eating spicy food, fruit and vegetable intake, to play down the hot food on gastrointestinal stimulation.

See the original April 2, 2009 Edition of the family health report "diet and health care"

In a day, how much did you eat into the additive

Where is the secret of bread large? Why do master meat ball from not eating meatballs? Why become a dry red wine "horrible food"?

In a day, how much did you eat into the additive

Guiding expert: Jiangsu Bureau of technical supervision Center for food safety evaluation of forensic expert Mr. peace Chen

To eat for days, color, smell and taste good is people on the diet in pursuit of the ultimate goal. However, many people do not know, that pleasing, tender delicacy of aroma and pleasant and delightful slide, are extra to add a number of food additives. Did not know were they any such accounts a day, how many additives we will eat it?

There are nearly 40 in a piece of bread additives

First talk about breakfast, many families dominated by Western-style food such as bread, milk, butter. Did you know? Ordinary piece of bread from flour to the last baking success, use of food additives have nearly 40. Bread flour for making bread, flour Whitener, strong gluten, bread improvers and bread improvers alone contains more than 20 kinds of additives, it can make the outline stands full of bread, increasing production volume 20%~50%, and make the bread and noodle, sweet.

In addition, using the bread color pigment can make attractive, emulsifying agent helps to soft dough, bread leavening agent soft and tasty, potassium bromate may increase the toughness and flexibility of dough. Although this additive potassium bromate found carcinogenic, countries have banned the use, but has not died down on the market.

What is the secret weapon of low salt pickled vegetables?

A lot of people still eat traditional breakfast: a bowl of porridge, a boiled egg, a pack of small pickled vegetables.

Due to bad salt to eat much, so it would have gone to select low salt pickled vegetables. But traditional pickled vegetables are pickled with salt, salt, it is necessary to use additives to keep the taste. A brand of low salt pickled vegetables displayed on the packaging: ingredients for alcohol, seasoning (amino acids), PH adjustment agent, stevioside, saccharin, antioxidants, potassium sorbate, coloring agents, acid phosphate, thickening agent, polysaccharides, liquorice sth The number of surprise. These small pickled vegetables contain a wide range of chemical pigment belonging to azo compounds, widely used in beverages, jam, jelly, candied fruit, tea, wine and other food, is carcinogenic in nature, eat a lot of great harm to human body.

Meat ball master from not eating meat balls

Luncheon meeting many Office workers and students select supermarket or farms selling various flavors of meat balls and ham. Xuanwu District, Beijing a meat ball of farms and processing old master Wang says that they never eat meat in the House meatballs, ham, "because I really know that meat balls, ham is all about. ”

According to reports, meat balls of meat from bovine bone or minced pig bones tick down, can't eat, slimy water more, cannot be made into meat, meat is also very light. The first step in making meatballs, is in the meat, add price cheap chicken. Next, join the soybean protein, soft taste, the soy protein also known as "artificial meat". At the same time, in order to increase the taste better, added a large number of chemical condiments. The entire process twenty or thirty kinds of additives are used, where this is called meat balls, is "additive of ball shape"!

Dry red wine became "horrible food"?

During dinner, drink a glass of red wine, can ease both day's fatigue, and create a family atmosphere.

But you did drink wine is really made from grapes?

True dry red wine, water, spices, alcohol is not to add any additives, such as, the direct use of brewing of pure grape juice. The dry red wine can be sold on the market today, the vast majority are using "dye" blending out, there is no "red grape". In order to achieve the bright red grape Ze, add a--amaranth chemical synthesis of azo compounds, it is a pigment, has been shown to have carcinogenic effects.

In addition, can make a fragrant broth of "soup Po", there is no element of any meat, it's main components are: large bone extracts, meat meal by enzymatic hydrolysis, amino acids, sugars, salt, flavor agent, spices.

It seems that we see "color" and the smell of "Xiang", materials to "taste", is only an illusion, and you like to calculate, one day how many additives are installed in the stomach? The original version see the family health report of April 2, 2009