News background: pressure-induced psychosis a television station in Shenzhen children's Hostess, recently due to "pressure" of emotions induced by mental illness, has now admitted. When a host before the host contest, emotional performance out of the exception. According to a statistical data show that about 94.24% of "office worker" there is obvious pressure symptoms, issues such as anxiety, insomnia, mood disorder occurred. In addition to work under pressure, many people have life stress, emotional stress and so on. Researchers found that too much pressure will be a lot of mental diseases, also easy to cause gallstone disease, stomach and other body. Harm of pressure is so great, how do we decompression do? In this issue we had several mental worker, on their way to decompression.
Psychiatrist relief road in Harbin the first specialist of Zhang Congpei of hospital directorsusually work, little rest time, want to use into a block of time decompression is not possible, I used "squeeze sponge" approach for decompression time. For example, take a bath, I will try to allow yourself to relax; traveling, I will make use of the time on the road enough rest, your brain is "blank" State, give yourself a quiet time, arrive, in addition to completing the mission to do something, I basically does not participate in any activities, but locked himself inside the hotel, fully enjoy "exempts" life. Harbin Qu Weijie psychological school principals Qu Weijiewas pressure Shi, I will for a see problem of angle, to failed, and difficult, and misunderstanding, and blamed also as life in the of part; appropriate to to own "variable small", some things let go to others do, own of work space, and psychological space on variable large has; was said as one psychiatrist, every day has so more people to psychological "garbage" dumping to we, psychological is easy by "pollution", on this I of practices is to "garbage" variable "treasures", from by Advisory of case see own no experience of, to Advisory became expand own life of staff. Relax method can reference, but to loyal to personal feel: everyone are should has a own of hobby, has a item like of movement, I comparison like playing table tennis, and riding Mountain car, in movement in the troubles also as sweat flow go has; I also often playing some childhood playing of small game, let own find childlike innocence, temporarily away from reality of dust; reading is I of a large preferences, however must to see can see in of book, see does not in of book not only does not decompression, instead will booster; while I like more with young people in together, these are can let own of mentality "preservation". France Lyon second University behavior social development psychological professional Dr graduate Cai Longunaccompanied a a people in abroad, dang face various pressure Shi, I will and other national students exchange, to own a talk of opportunities, also to problem took out members common discussion solution approach, such does not easy makes own go into "dead end"; usually leisure down several people will company self-help tourism, to France country of wine origin tasting wine, dang people exposure in original ecological of natural environment in the, physical and mental immediately will relax down; sometimes also will to see some exhibition, and building, from experience different of history culture, art not only will cultivates sentiment, also will regulation mood; I also like no oxygen movement, medical of robust will let people of mood more inspired, also for psychological health provides has must of Foundation protection. Usually I will not wait until you feel pressure is very great when decompression, but the usual attention to little pressure as soon as possible to resolve, no "hoarding" pressures that will remain in a good state of mind. Harbin Engineering University students psychological health education center director Zhang Lixiafelt the pressure, I would go to the mall to buy things, is on one's own comfort; or a large bed in a day, your brain have a good rest; or listening to music, comedy, look at the pictures or picture library, make beautiful music, beautiful picture to dispel bad feelings. Harbin health hospital psychological room psychological Advisory Division Zhao Zhenjunpressure large Shi, I will wash bath, acting Barber, shaving shaving beard, psychological also seems was washing, and was cleanup clean has; also, listen to errenzhuan is I of a decompression method, it close to life, humor exaggerated, zoom has life in the was ignored of small happy, narrow has life in the failed, and setbacks, and does not shun brings of troubles and pain. Qu Weijie psychological school consultant Kong Defenwhen faced with pressure, I told myself "let nature take its course, is what is" accept such pressure, recognition of these pressures, telling their own solutions to problems lose pressure to have a process, but relaxed mood. The more you want to escape the pressure, the more eager to stress, stress and throw out. Qu Weijie psychological school psychological Advisory Division Zhang lifenI of decompression way is abandoned pursuit perfect of idea, slowed work of footsteps, appropriate "indulgence" own, as original each Advisory end Hou are immediately finishing Advisory records, think time is tension, spirit always cannot relax, now to every day night finishing day of advisory records, not only no effect work, and back head to memories, instead can finishing own of thought, thinking out more problem, and not simple to records advisory process. Reporter Li see the family health report of July 17, 2008 edition of the original post
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