Often play badminton of cervical changes easily

Cervical changes easily "/> often play badminton cervical changes easily

I the dispelling illness and health tips essay the author: in pingdingshan city in Henan province Tan Renhe

I like to read and write, because always sat motionless, in the spring of 2005, the risk of cervical disease, seek medical attention, little effective. Then see magazine said that the badminton can treating cervical disease, I hold a try, let the children every morning before going to work with me to play 50 minutes of badminton. After 3 months, cervical pain-relief, help me firm determination to continue. Six months after cervical spine pain disappears. Since then, I often play badminton to fitness.

Why would play badminton on treatment of cervical disease effects? I wanted to is because in play of process in the, need with beats upper and lower around to ball; Dang ball the force with which sth. breaks out cool, and crossed head Shi, need Hou Yang to ball; Dang ball playing came fell in you front Shi, need forward reach up to bent ball; ball left or right, head also was followed left or right, such cervical with ball of azimuth and before and after around movement, can on cervical up to relax the muscles and stimulate the blood circulation of role, slowly symptoms on are has mitigation. Than those monotonous boring "prance" treatments, badminton easier to stick to it.

Expert comment:Guangdong Provincial Hospital of traditional therapy center Wu Shaohan

Prevention of cervical disease for patients with mild cervical spondylotic myelopathy and hope people, confrontational activities is the best option. Confrontational activities often do is to own the daily actions of "the opposite", offsetting long in one position on cervical adverse effects. Playing badminton, kite-flying, Breaststroke is on cervical useful activities. But not suitable for patients with severe cervical spondylosis with the above activities, so as not to increase the severity. The original version see the family health report of July 17, 2008