Try desensitization guided before examination stress expert: Harbin municipal party Committee wants youth psychological Rescue Center Director Zhang Dasheng try System desensitization "/>readers she consulted: my daughter's college entrance examination this year, I do every day for a pattern to her good nutrition, but her mood was worse. She is studying in a province, she studies very hard, but the results are not particularly prominent, this psychological quality is not very good with her have a certain relationship, every bigger examination she was tense, frequent urinary frequency, because this play isn't very good when senior high school entrance examination. Now to the final stages of the review, but she was increasingly feel there are many didn't review the places, the mood became very impatient, so midnight oil every day. This is the how to adjust the attitude as she does? Liu daughter issue many top students are present. Top students on their expectations are high, easy to produce comparative psychological and other top students, and parents about their expectations are high, often intentionally or unintentionally reveals to the children of those expectations, these will bring too much psychological pressure to the candidates. Psychology study suggests that appropriate anxiety can drive people, but excessive anxiety will influence people's behavior results. For excessive anxiety of candidates, parents and candidates are to do some adjustment:parents:--concern examination and the children of nutrition to "invisible"some parents all day asked children wanted to eat what, all day with children said this can increased nutrition, that can enhanced memory; also some parents all day asked children "today test has did" "what when holiday at home review Ah", these practices equal to virtually constantly reminded children you is special of, you immediately to participate in one important examination, human manufacturing "tension air". This concern of the parents to put children on their own "stealth", and more attention, less nagging on the mouth. --More to children told told "tension story"everyone are has had tension of experience, parents can to children told told own before examination tension of experience, or found some celebrity appears tension of examples, let children know tension is a normal phenomenon, not just own is, to accept own of State, and gradually elimination tension. Students:--self-for system de sensitive trainingbuy several this every day are tore a page of calendar, or in several Zhang Shang with characters wrote Shang examination days, to these placed in home own rise on can see of local; or buy a similar examination ringtones of ring, each at home do questions Qian let parents help shake Bell, and then do questions, simulation examination scenario; or every day in mind in meditation examination scenario, wanted to was more detailed more good; if holiday review has, best less Wo in housing in, on to library, people more of local or school, and examination environment similar of local review. Stimulation of these anywhere, anytime, reminders, psychologists call "systematic desensitization therapy", it will make candidates for exam day and examination room tense atmosphere gradually adapted and "numb", so as to reduce the stress of exams. --"Learn" does not seeking perfectfor more learn more think has many no review to of tension psychological, candidates to seen as is normal of, "learn" why, total has own learn does not to, and learn does not through of problem, you in this aspects may has problem, other candidates is may in on the exists problem, more in main aspects effort, less entanglement Yu minor, and too detailed of local; more wanted to own of advantages, and strengths, and has master of knowledge, in on own no confidence Shi less do challenges, do some simple of questions, to own increased success sense, such anxiety tension sense on will reduced many. In addition, can take a deep breath when nervous or stretching.
Reporter Li huacandidates are welcome to phone or send text messages to parents Advisory candidates who you care about or are experiencing psychological problems, we will ask the experts for detailed answers. Telephone: 0451-84654400 SMS consulting: 13,766,884,466
See the original May 5, 2009 Edition of the family health "mental stop"
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