10 women should know about scientific discovery

10 women should know about scientific discovery

According to the daily mail reported that health is the pursuit of all of us, especially the more vulnerable women, however, health come from? How to be healthy? Following are the latest scientists found that these achievements, every woman should know. 1.不要太干净。 London School of hygiene and tropical medicine found that washing hands with SOAP and water is sufficient, use antibacterial products may have too many high-tech reaction. 2. the long-term use of the contraceptive pill. "The million women study" shows that long-term use of the contraceptive pill can reduce women's risk of ovarian cancer risk, and 30 years after the withdrawal could continue to be protected. 3.不喝碳酸饮料。 Some Coke products containing phosphoric acid, phosphoric acid is thought to affect calcium absorption. 4.不要太瘦。 Too thin can affect fertility, may also suffer from osteoporosis. 5. want to baby Sun. Infertility experts West said, many women with Polycystic ovary syndrome or anovulatory women for unknown reasons are lack of vitamin d. Ultraviolet light is our main source of vitamin d, so the women wanted the baby should drink plenty of Sun. 6.多吃香蕉。 Depression and "happy hormones" 5-related to low levels of serotonin. Add serotonin is the best way to eat a lot of foods rich in tryptophan, such as eating a week from 4 to 11 banana. 7. fertility should be before the age of 30. "The million women study," according to one study, compared with other women, aged 30 former health and 2 children, a woman may cut breast cancer risk 7%. Study also found that if women average 2 children, each child 12 months and lactation, that they may reduce the risk of breast cancer each year is approximately 11%. 8.负重练习。 If you suffer from low back pain syndrome, the best way to cure it is weight-bearing exercise, such as the dumbbell and barbell. 9.当心腹胀。 Gunangnang not only ugly in the stomach, may also be a symptom of ovarian cancer. United Kingdom Ministry of public health and primary health care according to a study, before the confirmed a woman suffering from ovarian cancer 86% often have a sense of distension. Continuous abdominal distention increases this risk. 10. sex 200 times a year. United States heart disease expert, Colombia University Professor Ozzy said: "If you experience a year to more than 200 orgasms, your physical age is 6 years younger. "The study results are based on a survey on frequency and overall health of people, said Professor Ozzy:" sex seems to contribute to our health and longevity. "Seen of the original May 5, 2009 Edition of the family health report" fashion health "