Often play badminton of cervical changes easily

Cervical changes easily "/> often play badminton cervical changes easily

I the dispelling illness and health tips essay the author: in pingdingshan city in Henan province Tan Renhe

I like to read and write, because always sat motionless, in the spring of 2005, the risk of cervical disease, seek medical attention, little effective. Then see magazine said that the badminton can treating cervical disease, I hold a try, let the children every morning before going to work with me to play 50 minutes of badminton. After 3 months, cervical pain-relief, help me firm determination to continue. Six months after cervical spine pain disappears. Since then, I often play badminton to fitness.

Why would play badminton on treatment of cervical disease effects? I wanted to is because in play of process in the, need with beats upper and lower around to ball; Dang ball the force with which sth. breaks out cool, and crossed head Shi, need Hou Yang to ball; Dang ball playing came fell in you front Shi, need forward reach up to bent ball; ball left or right, head also was followed left or right, such cervical with ball of azimuth and before and after around movement, can on cervical up to relax the muscles and stimulate the blood circulation of role, slowly symptoms on are has mitigation. Than those monotonous boring "prance" treatments, badminton easier to stick to it.

Expert comment:Guangdong Provincial Hospital of traditional therapy center Wu Shaohan

Prevention of cervical disease for patients with mild cervical spondylotic myelopathy and hope people, confrontational activities is the best option. Confrontational activities often do is to own the daily actions of "the opposite", offsetting long in one position on cervical adverse effects. Playing badminton, kite-flying, Breaststroke is on cervical useful activities. But not suitable for patients with severe cervical spondylosis with the above activities, so as not to increase the severity. The original version see the family health report of July 17, 2008

Don't use hot water to dilute potassium permanganate

Don't use hot water to dilute potassium permanganatehas an efficacy of disinfection effect due to potassium permanganate, whether at home or hospital, are standing. However, very particular about preparation of potassium permanganate solution, requires extra attention. First, the concentration to master the accurate, concentration is too high can cause corrosion of skin ulcers. Test simple method is direct observation of the concentration of solution of color, rose red. Secondly, disinfection must reach 5 minutes long, slow release of oxygen by potassium permanganate, considerable time is required to kill bacteria, and the preparation of aqueous solution of good usually can be saved only about two hours. When when the solution becomes purple-brown, the disinfection of lost, best used with the distribution. Finally, the preparation of potassium permanganate when application of cold boiled water, hot water preparation solution makes the oxygen ion the prompt release of decomposition, thus losing bactericidal action. See the family health report on July 22, 2008, the original version 15 Raphe nucleus

Treatment of tumor without the nutritional support

Without nutrition support "/> nutritional support in treating tumors cannot be separated from

Sun Li Cancer Hospital of Harbin Medical University colon and rectal surgery Dr Jia Yunhe

Tumor patients complicated with malnutrition

Malnutrition is one of the common complications of patients with malignant tumors, gastric cancer, the incidence of malnutrition in patients with colorectal cancer and pancreatic cancer can be as high as 70%~80%. In the course of treatment of cancer, stress due to surgery, radiotherapy, chemotherapy treatment, such as the implementation of the increase in patients with digestive tract reaction such as anorexia, increased incidence of malnutrition. In addition, the tumor itself caused by the organism increases in energy consumption and inflammation, also contributed significant cause of malnutrition in patients with cancer. Different from the common weight loss due to hunger, body composition changes in cancer patients with malnutrition is not only a significant fat group lost, there are a lot of muscles and somatic cell loss, accompanied by intracellular fluid, extracellular fluid, protein groups, multiple body such as bone and mineral composition of different levels of consumption. Immunity of patients with malnutrition can cause decreased, accelerate the growth of tumors and can lead to a series of complications. A considerable portion cannot accept or adhere due to malnutrition in patients with radiotherapy and chemotherapy.

Malnutrition affecting cancer therapy

Diet nutrition in cancer patients has been troubled by problems of the patients ' families, many cancer patients often have "more nutrition-rich, cancer cells grow faster" idea. Currently in the clinical treatment of cancer, still common neglect the importance of nutritional support, many in the case of hunger and malnutrition in patients with cancer, repeated many times for chemotherapy, radiotherapy or surgery. Due to malnutrition, reduce plasma protein levels, body to the chemotherapy drug absorption, distribution, metabolism and excretion are obstacles significantly affect plasma dynamics of chemotherapy drugs, lead to increased side effects of chemotherapy drugs, body decline in tolerance, that cancer treatment effects greatly reduced.

Nutritional support ≠ nutrient intake

Nutritional support is through the specific proportion of the supply of nutrients, reach slowed tumor growth process, enhance the effect of tumor treatment purposes. For example, to patients with malignant tumor of fat for energy as the main carbohydrate supplement nutritional support, to improve the nutritional status of patients with, but does not stimulate tumor growth. Studies show that is the need for proper nutrition in the treatment of patients with tumors, because different metabolism of tumor cells and normal cells of the body metabolism, based on the metabolic characteristics of tumor cells to adjust the composition of the nutritional components, makes them is not conducive to tumor growth and give the body enough nutrients, so as to achieve better treatment results. Nutritional support in cancer patients are different from general nutrition, medical doctors and the attention should, by professional doctors according to the specific situation of patients with special nutrition and nutritional support of specific programmes.

Nutritional therapy now is no longer a means of treatment in the past, has gradually become an important means of clinical treatment and gradually for the majority of doctors and patients. See November 4, 2008 edition of the family health report of the original medical guide

Hyperplasia of prostate

How to grasp the sex life of benign prostate hyperplasia "degree" Nineth people's hospital affiliated to Shanghai Jiaotong University School of medicine Urology Professor Yao Dehonghe more than 50 years old, last year found a phenomenon of frequency of urinary urgency, resulting to the hospital after checks found suffering from benign prostatic hyperplasia. He also worried about effects on sexual function as one, but he assured is that an increase in sexual desire but, but this situation to continue for some time, he felt his declining interest in sex, pleasure and orgasm is not obvious, urination difficulty after sex. Libido "rebound" transientprostatic hyperplasia is the common diseases of the aging male, such as Mr Zhang early patients of benign prostatic hyperplasia, once the libido enhancement phenomenon. This is because the early testicular function in patients of benign prostatic hyperplasia can occur once the excitement of, of which feature can also be exciting. But that does not last, after all, is no longer young, limited ability to rebound in the testis, sexual function will eventually decline. Therefore, there are always many clinical complaints of sexual desire, sexual function in patients of benign prostatic hyperplasia, and over time interest in sex life disappears. Should not be excessive sex lifeafter hyperplasia of prostate cancer, as a sexual libido enhancement for a moment, as far as possible on inhibition of sexual desire and avoid sexual indulgence. Event of a deterioration in the function, may seek treatment, improve the quality of life, the same should not be frequent sex. This is because:1. sex life in the process, all organs are widespread and significant congestion, and quickly dissipated for a long time. Frequent and lasting congestive phenomena, would increase the condition of benign prostatic hyperplasia. 2. Although some patients with hyperplasia of prostate, but has never produced acute urinary retention, frequent sex life, prone to prostate quick congestion and edema, easy to make patients in row after a sex is not urine, urine retention. 3. when sex ejaculation, strong contraction of the neck of the bladder to prevent reverse flow of semen into the bladder. This strong contraction process, further future dysuria, will also increase the symptoms of benign prostatic hyperplasia. 4. When you ejaculate, urethral and bladder neck, prostatic itself, a degree of contraction occurs, result easier to induce bleeding, causing hematuria.

See the original April 2, 2009 Edition of the family health report "At Middle Age"

&Nbsp before examination stress; try System desensitization

Try desensitization guided before examination stress expert: Harbin municipal party Committee wants youth psychological Rescue Center Director Zhang Dasheng try System desensitization "/>readers she consulted: my daughter's college entrance examination this year, I do every day for a pattern to her good nutrition, but her mood was worse. She is studying in a province, she studies very hard, but the results are not particularly prominent, this psychological quality is not very good with her have a certain relationship, every bigger examination she was tense, frequent urinary frequency, because this play isn't very good when senior high school entrance examination. Now to the final stages of the review, but she was increasingly feel there are many didn't review the places, the mood became very impatient, so midnight oil every day. This is the how to adjust the attitude as she does? Liu daughter issue many top students are present. Top students on their expectations are high, easy to produce comparative psychological and other top students, and parents about their expectations are high, often intentionally or unintentionally reveals to the children of those expectations, these will bring too much psychological pressure to the candidates. Psychology study suggests that appropriate anxiety can drive people, but excessive anxiety will influence people's behavior results. For excessive anxiety of candidates, parents and candidates are to do some adjustment:parents:--concern examination and the children of nutrition to "invisible"some parents all day asked children wanted to eat what, all day with children said this can increased nutrition, that can enhanced memory; also some parents all day asked children "today test has did" "what when holiday at home review Ah", these practices equal to virtually constantly reminded children you is special of, you immediately to participate in one important examination, human manufacturing "tension air". This concern of the parents to put children on their own "stealth", and more attention, less nagging on the mouth. --More to children told told "tension story"everyone are has had tension of experience, parents can to children told told own before examination tension of experience, or found some celebrity appears tension of examples, let children know tension is a normal phenomenon, not just own is, to accept own of State, and gradually elimination tension. Students:--self-for system de sensitive trainingbuy several this every day are tore a page of calendar, or in several Zhang Shang with characters wrote Shang examination days, to these placed in home own rise on can see of local; or buy a similar examination ringtones of ring, each at home do questions Qian let parents help shake Bell, and then do questions, simulation examination scenario; or every day in mind in meditation examination scenario, wanted to was more detailed more good; if holiday review has, best less Wo in housing in, on to library, people more of local or school, and examination environment similar of local review. Stimulation of these anywhere, anytime, reminders, psychologists call "systematic desensitization therapy", it will make candidates for exam day and examination room tense atmosphere gradually adapted and "numb", so as to reduce the stress of exams. --"Learn" does not seeking perfectfor more learn more think has many no review to of tension psychological, candidates to seen as is normal of, "learn" why, total has own learn does not to, and learn does not through of problem, you in this aspects may has problem, other candidates is may in on the exists problem, more in main aspects effort, less entanglement Yu minor, and too detailed of local; more wanted to own of advantages, and strengths, and has master of knowledge, in on own no confidence Shi less do challenges, do some simple of questions, to own increased success sense, such anxiety tension sense on will reduced many. In addition, can take a deep breath when nervous or stretching.

Reporter Li huacandidates are welcome to phone or send text messages to parents Advisory candidates who you care about or are experiencing psychological problems, we will ask the experts for detailed answers. Telephone: 0451-84654400 SMS consulting: 13,766,884,466

See the original May 5, 2009 Edition of the family health "mental stop"

Psychiatrist decompression path

News background: pressure-induced psychosis a television station in Shenzhen children's Hostess, recently due to "pressure" of emotions induced by mental illness, has now admitted. When a host before the host contest, emotional performance out of the exception. According to a statistical data show that about 94.24% of "office worker" there is obvious pressure symptoms, issues such as anxiety, insomnia, mood disorder occurred. In addition to work under pressure, many people have life stress, emotional stress and so on. Researchers found that too much pressure will be a lot of mental diseases, also easy to cause gallstone disease, stomach and other body. Harm of pressure is so great, how do we decompression do? In this issue we had several mental worker, on their way to decompression.

Psychiatrist relief road in Harbin the first specialist of Zhang Congpei of hospital directorsusually work, little rest time, want to use into a block of time decompression is not possible, I used "squeeze sponge" approach for decompression time. For example, take a bath, I will try to allow yourself to relax; traveling, I will make use of the time on the road enough rest, your brain is "blank" State, give yourself a quiet time, arrive, in addition to completing the mission to do something, I basically does not participate in any activities, but locked himself inside the hotel, fully enjoy "exempts" life. Harbin Qu Weijie psychological school principals Qu Weijiewas pressure Shi, I will for a see problem of angle, to failed, and difficult, and misunderstanding, and blamed also as life in the of part; appropriate to to own "variable small", some things let go to others do, own of work space, and psychological space on variable large has; was said as one psychiatrist, every day has so more people to psychological "garbage" dumping to we, psychological is easy by "pollution", on this I of practices is to "garbage" variable "treasures", from by Advisory of case see own no experience of, to Advisory became expand own life of staff. Relax method can reference, but to loyal to personal feel: everyone are should has a own of hobby, has a item like of movement, I comparison like playing table tennis, and riding Mountain car, in movement in the troubles also as sweat flow go has; I also often playing some childhood playing of small game, let own find childlike innocence, temporarily away from reality of dust; reading is I of a large preferences, however must to see can see in of book, see does not in of book not only does not decompression, instead will booster; while I like more with young people in together, these are can let own of mentality "preservation". France Lyon second University behavior social development psychological professional Dr graduate Cai Longunaccompanied a a people in abroad, dang face various pressure Shi, I will and other national students exchange, to own a talk of opportunities, also to problem took out members common discussion solution approach, such does not easy makes own go into "dead end"; usually leisure down several people will company self-help tourism, to France country of wine origin tasting wine, dang people exposure in original ecological of natural environment in the, physical and mental immediately will relax down; sometimes also will to see some exhibition, and building, from experience different of history culture, art not only will cultivates sentiment, also will regulation mood; I also like no oxygen movement, medical of robust will let people of mood more inspired, also for psychological health provides has must of Foundation protection. Usually I will not wait until you feel pressure is very great when decompression, but the usual attention to little pressure as soon as possible to resolve, no "hoarding" pressures that will remain in a good state of mind. Harbin Engineering University students psychological health education center director Zhang Lixiafelt the pressure, I would go to the mall to buy things, is on one's own comfort; or a large bed in a day, your brain have a good rest; or listening to music, comedy, look at the pictures or picture library, make beautiful music, beautiful picture to dispel bad feelings. Harbin health hospital psychological room psychological Advisory Division Zhao Zhenjunpressure large Shi, I will wash bath, acting Barber, shaving shaving beard, psychological also seems was washing, and was cleanup clean has; also, listen to errenzhuan is I of a decompression method, it close to life, humor exaggerated, zoom has life in the was ignored of small happy, narrow has life in the failed, and setbacks, and does not shun brings of troubles and pain. Qu Weijie psychological school consultant Kong Defenwhen faced with pressure, I told myself "let nature take its course, is what is" accept such pressure, recognition of these pressures, telling their own solutions to problems lose pressure to have a process, but relaxed mood. The more you want to escape the pressure, the more eager to stress, stress and throw out. Qu Weijie psychological school psychological Advisory Division Zhang lifenI of decompression way is abandoned pursuit perfect of idea, slowed work of footsteps, appropriate "indulgence" own, as original each Advisory end Hou are immediately finishing Advisory records, think time is tension, spirit always cannot relax, now to every day night finishing day of advisory records, not only no effect work, and back head to memories, instead can finishing own of thought, thinking out more problem, and not simple to records advisory process. Reporter Li see the family health report of July 17, 2008 edition of the original post

Disinfection wipes give genital disinfection

Disinfection wipes give genital disinfectioncleaning external genitalia, reproductive health is essential for gender. But some people love the lazy, replace cleaning with disinfection wipes to clean, in fact, such practices are likely to pose a health risk. Market Shang sales of disinfection wet towel generally can min two class: class contains skin care components, cannot disinfection, only do run skin maintenance, this wet towel clearly cannot for genital of clean; another class is not only itself was disinfection, and on other articles also can up to disinfection role, can as disinfection or sterilization, General in packaging Shang will indicate disinfection or sterilization of components, but this class wet towel no pH (pH) value identifies, also contains many chemical components, has strongly stimulation sexual, and does not apply combined to wipe genitalia. Genital people with injuries or allergies, you cannot use disinfection wipes to wipe, not once cross-infection and disease prevention against new diseases. Right way to clean the genitalia are: cleaning with water reached down, dedicated towels dry and clean to prevent infection of genitalia, and reduce the chances of urinary tract infections. See the original July 22, 2008 edition of the family health report gender sky

Too much eating kidney male infertility

Male infertility "/> excessive eating kidney of male infertility, many people like to eat organ meats, especially when you eat barbecue," kidney "is a favorite of many men. The recent Taiwan doctors warn: eating offal fill, watch out for the heavy metal cadmium damage sperm sterility. According to Taiwan Chang Gung Memorial Hospital research, pig, cattle and sheep's liver, kidneys, which are the different contents of cadmium, people eat up while eating cadmium into the belly, is likely to cause infertility infertility, if combined with itself is non-smoking population, not finishing chances will be as high as 60%. Toxicology Department Director Lin Jieliang said, these are considered "strong fine" offal of food contains a lot of CD, not only will cause a reduction in the number of sperm and egg implantation will also be affected, may be due to damage to chromosomes of cadmium, causing eggs not implantation, conceived effects. Therefore, male or eating kidney and other organ meats as well. See the original November 4, 2008 edition of the family health diet health

Vinegar to clean the nostrils anti-cold

Vinegar to clean the nostrils anti-cold

With a DAB of vinegar brewing on a cotton swab dipped in nostrils, wipe 3~5 times each nostril, 1 sooner or later, can effectively prevent a cold early spring.

Comments on the State Pharmacopoeia Commission researcher Bai Xiaoju: in the compendium of Materia Medica records, vinegar can be swelling pain, gas, killing the evil drug, herbs, description has dispersed the outer evil effects of vinegar, so this method on a cold prevention and treatment of a certain role. But for a severe cold, still need to be combined with drug therapy. See the original April 2, 2009 Edition of the family health report "family doctor"

10 women should know about scientific discovery

10 women should know about scientific discovery

According to the daily mail reported that health is the pursuit of all of us, especially the more vulnerable women, however, health come from? How to be healthy? Following are the latest scientists found that these achievements, every woman should know. 1.不要太干净。 London School of hygiene and tropical medicine found that washing hands with SOAP and water is sufficient, use antibacterial products may have too many high-tech reaction. 2. the long-term use of the contraceptive pill. "The million women study" shows that long-term use of the contraceptive pill can reduce women's risk of ovarian cancer risk, and 30 years after the withdrawal could continue to be protected. 3.不喝碳酸饮料。 Some Coke products containing phosphoric acid, phosphoric acid is thought to affect calcium absorption. 4.不要太瘦。 Too thin can affect fertility, may also suffer from osteoporosis. 5. want to baby Sun. Infertility experts West said, many women with Polycystic ovary syndrome or anovulatory women for unknown reasons are lack of vitamin d. Ultraviolet light is our main source of vitamin d, so the women wanted the baby should drink plenty of Sun. 6.多吃香蕉。 Depression and "happy hormones" 5-related to low levels of serotonin. Add serotonin is the best way to eat a lot of foods rich in tryptophan, such as eating a week from 4 to 11 banana. 7. fertility should be before the age of 30. "The million women study," according to one study, compared with other women, aged 30 former health and 2 children, a woman may cut breast cancer risk 7%. Study also found that if women average 2 children, each child 12 months and lactation, that they may reduce the risk of breast cancer each year is approximately 11%. 8.负重练习。 If you suffer from low back pain syndrome, the best way to cure it is weight-bearing exercise, such as the dumbbell and barbell. 9.当心腹胀。 Gunangnang not only ugly in the stomach, may also be a symptom of ovarian cancer. United Kingdom Ministry of public health and primary health care according to a study, before the confirmed a woman suffering from ovarian cancer 86% often have a sense of distension. Continuous abdominal distention increases this risk. 10. sex 200 times a year. United States heart disease expert, Colombia University Professor Ozzy said: "If you experience a year to more than 200 orgasms, your physical age is 6 years younger. "The study results are based on a survey on frequency and overall health of people, said Professor Ozzy:" sex seems to contribute to our health and longevity. "Seen of the original May 5, 2009 Edition of the family health report" fashion health "