United States recommended nine against influenza and food

New flu comes, what increased resistance? United States recommended nine against influenza and food

New flu, how to eat to improve immunity, away from the cold? United States news network MSNBC recommendable to 9 kinds of food. Yogurt – protecting intestinal probiotics yoghurt containing probiotic bacteria, protecting intestinal tract to avoid birth of pathogenic bacteria. In addition, some containing lactic acid bacteria in yoghurt can accelerate the growth of white blood cells in the blood. Sweet potatoes--strengthen skin defense skin is the body against bacteria, viruses, and so the first barrier against the outside world. Vitamin a in skin of Association plays an important role in the organization. Vitamin a supplementation and the best way is to get the beta carotene from food, sweet potato is the quickest way to get this nutrition, it is rich in beta carotene, and low calorie. Chicken soup-chicken-delicious cold medicine cysteine released during the cooking process, and drugs for treatment of bronchitis of n-acetylcysteine is very similar to chicken soup with salt can relieve symptoms of sputum, because its components with the cough medicine is like. Stewed chicken soup time add some onion and garlic, allowing more significant effect. Beef-zinc-zinc immunity is important in the diet, it can accelerate the growth of white blood cells, and thus help protect the body against viruses, bacteria and other harmful substances. Even mild zinc deficiency also increases the risk of contracting infectious diseases. Beef are an important source of human zinc supplementation, so in the winter, the appropriate supplement beef, both cold and influenza. Mushrooms – white blood cells against infection for too long, people would improve immunity of mushroom as food. The reasons are: eating mushroom can promote the production and activity of white blood cells, so that they are more resistant to infection. Fish and shellfish--selenium anti-virus research pointed out that adequate selenium can increase the number of immune protein, help clean up the body of the influenza virus. Selenium comes mainly from oysters, lobster, crab and clams, seafood products. Ou Mi-gamma of deep-sea fishes in the anti-influenza-3 can help generate a lot of blood cells, will also help improve human immunity. Tea-anti-bacteria and influenza study found that drink 5 cups of tea every day for two consecutive weeks (black tea and green tea are available) and his body produces a lot of interferon antiviral, can help the body cope effectively, and can also reduce the food poisoning, wound infection, beriberi or even symptoms of tuberculosis and malaria. Garlic – garlic against infection and bacterial experiments showed that eating garlic can reduce incidence by two-thirds a cold. Often chewed garlic chance of human colon carcinoma and gastric cancer is significantly reduced. Therefore, it is recommended that raw two garlic every day, and at the end of cooking dishes added some garlic. -Anti-bacterial resistance to oxidation-oat oats and barley and barley contain beta glucan, which has an antibacterial and antioxidative effect of cellulose. Eating oats and barley, to enhance immunity and accelerate wound healing, can also help antibiotics play better results. In addition, red dates, carrot juice with honey chrysanthemum, chrysanthemum tea, porridge, white fungus, and for prevention of viral respiratory tract infection there is a certain role, eat can improve organism immunity. The original version see the family health report May 7, 2009