Should go to bed early after winter night
From November 7 we're going into the winter. From the beginning of winter, keeping in good health to be aware of nourishing yin, in daily living activities, should go to bed early evening, time to sleep a little longer, promoting physical recovery. In terms of diet, eat warm foods such as meat, fresh tomatoes, cucumbers and other cold foods less, even eat fried ripe to eat. Stewed chicken can put some Angelica, ginseng, Astragalus, nourishing effect. Original version see the family health report November 6, 2008
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