Protecting breast Yoga
It was announced by the Chinese anti-cancer Association statistics show that breast cancer incidence is increasing at an annual rate of 3% in recent years, become fastest-growing of cancer mortality in the city. Experts caution that sport is a positive way to prevent breast cancer, especially in the seemingly static such as yoga, Tai Chi can lianchu sweating movement for better. Beijing Hospital of traditional Chinese medicine Oncology chief physician Xu Yongmei said, although the study of clinical cancer prevention has not been carried out on the relevant movement, but theoretically, exercise can control weight, pressure, reduced levels of estrogen in the body, thereby reducing the chance of suffering from breast cancer. Yoga and Tai Chi movements are not violent, but it can mobilize the major muscle groups involved in, regulating the physical and psychological, is the most recommended project, in addition to practice swimming can also play a great role in prevention. Grasp of the exercise varies, usually the day before moving to sweat, wakes the next day, the spirit is good, does not feel tired, which is the best. In addition, to gradual and persistent. Recommended daily exercise in about 40 minutes. See the original May 5, 2009 Edition of the family health "fashionable health"
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