How do Americans eat health products

How do Americans eat health food vitamin every day without added that when there is a need to eat; some health products and drugs with clothing, may interfere with the efficacy; taking vitamins even if security cannot be excessive. Recently, the United States for the prevention of code of 4 magazine pointing out that the safe use of health products, to guide you correctly taken. Code 1: when there is a need to eatthe absorption of nutrients is not according to all the body, ate less but will force the cell absorbs. Eating once every two or three days, not only reduce the risk of overdose can also complement the body demands for nutrients. May the amount of supplementary b-vitamins such as chronic diseases, because as in a State of high pressure in patients with chronic diseases, it is easy to consume b vitamins; bad intestinal elderly regular supplement of multivitamin; pregnant women and children had better not just vitamin; as regards pregnant women should eat folic acid to prevent fetal neural defect, recommendations and doctors and pharmacists to discuss first before use. Code 2: note that drug interactionsoften vitamins and health food and the role of Chinese and Western medicine, recommends that the heart, liver and kidney problems best discussed with the doctor before use. Common drug mutual role has fish oil, and garlic, and Ginkgo and aspirin with with will has bleeding dangerous; fiber class health food, as front grass, will reduce pain drug General took pain efficacy, therefore best first taking Western medicine,, two hours drug absorption Hou, then taking health food; insurance liver class health food, as mushroom class, will started body antidote gene, let drug failure, therefore best and Western medicine interval 3-4 hours taking. Code 3: do not exceed the daily recommended amounteven higher security water-soluble b vitamins and vitamin c, can also accumulate due to less urination excessive, such as too much intake of vitamin B6 can cause peripheral neuropathy; too much intake of vitamin c can lead to kidney stones and a headache, so eat vitamins to add more water, and not more than the daily recommended dosage. Code 4: best choice for small packageeating health food is also to spread the risk, at least every two months to switch to a different brand, not only to increase the utilization of physical, can also avoid resistance. In addition, because the dosage is not much, it is best to choose small package, so that expired. See the original April 2, 2009 Edition of the family health "medical classes"