"Hammer Dragon Xie Yu": my fitness tips
"Dispelling illness and the body of my tips" essay author: Wuhan Hanyang district Miao Liangui
People all over the 12 meridians, as if the Dragon coiled bodies, hammer to hands, that is, "hammer Dragon"; drinking water into the belly, then from the mouth out, what is called "purging jade". "Hammer Dragon Xie jade" is a proven dispelling illness and health, fitness exercise way to prolong life.
Workgroup: early morning, fasting, and natural stands, drinking water (a large glass of warm water) knocking the whole body. Order is:
Hammer thoraco-abdominal hand empty fist, alternating hands, blows to the neck and chest, and stomach abdominal and ending at lifeblood. Hammer shot down mainly to ren, to spread on both sides.
On the neck with both hands, to turn neck after beating the Palm and extending down the spine as much as possible.
Shoulder arms crossed, stretching over the shoulder, beat shoulder, arm stretched as far as possible, and the ridge. Have a big go, demand such as whip-like.
Hammer lumbar discitis with both hands behind his back, alternating knocking lumbar discitis in small arms and, caudal vertebrae, parts on both sides.
Knocking or successive, under each site should be not less than dozens of, hundreds, with no sense of fatigue and comfortable easy to; strength and softness, weight well proportioned. In the process of knocking, with water from the mouth from time to time out. This is due to vibration, has just drink the water, some with stomach gas natural discharge, while your stomach is satisfied tryin ' dirty out, play the role of gastric lavage, detoxification.
I own "fist Dragon Xie Yu" law, Miyuki more than 20 years, benefit. Recommended for the people, reflect the good. Especially suitable for the elderly. Daily time 20-30 minutes. Original version see the family health report on July 22, 2008
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