Fruit is more effective than the milk it?.

Fruit is more effective than the milk it? .<wbr> <wbr> <wbr> </ IMG> <wbr> Europe, a study said more than milk, fruit and stronger bones. .The researchers evaluated 1345 adolescents 12 to 15-year-old nutritional habits and health of bone. .The results showed that children like to eat fruit with the most robust bone. .The calcium content in small fruits, why can play a strong bone effect? .<wbr> <wbr> <wbr> pH environment within the human body must maintain a high degree of stability. .Some foods make blood acidic, known as "acid into the food"; but some can make the blood slightly alkaline, known as the "alkali food." .Only two types of food to maintain an appropriate balance, the environment can help the stability of the human body. .<wbr> <wbr> <wbr> fish, meat, eggs, seafood and rice are refined into the acidic food, vegetables, fruits, seaweed are as basic food, milk, beans, fruits, into a base is a weak .sex. .If the lack of basic food into the food, too much acidic food is made, more than the body's buffering capacity, in order to maintain normal metabolism, will have to use bone calcium to neutralize the acid, causing a huge loss of calcium, thereby reducing .bone density. .Fruit is as basic foods, eat more fruits can help the body to maintain bone strength - the results of the study proves the theory. .Need to remind that: three meals a day in the normal intake of nutrients are fully prepared to eat fruits with health effects. .But if eating fruit every day, do not eat or eat other foods, calcium intake will be a serious shortage, but will reduce bone density. .See the original "Family Health News" July 24, 2008 9th Edition dietary health <wbr> <wbr>.