Design a summer care for you "5-meal"

Hot summer, many people will feel more or less rows will not be so smooth, and restless, urine color becomes yellow, was no appetite to eat on time. If you can understand and use human metabolism in summer strong laws, combined with proper diet conditioning not only fire, digestive tract will become much smoother--

Design a summer care for you "5-meal"

Peking Union Medical College Hospital of Parenteral and Enteral Nutrition Department Mr CHAN

Fiber-rich "green food"

Aloe Zhuo spinach to eat

Spinach is rich in vitamins and dietary fiber, is a major hero of solving the problem of constipation. But green vegetables like spinach, green pepper, raw cellulose content when small, but hot water after Zhuo, cellulose content will increase a lot. Summer to do some garlic puree spinach, spinach, spinach noodles, spinach salad pork sesame paste stuffed dumplings, or simply made spinach soup.

Defecation in the summer of bad friends, you can at home-made soup of Aloe. Workgroup: Aloe Vera wash, fine cutting edge of thorns, will be raised to the side of the skin removed, cut into sections. Will go to pedicle and kohlrabi, red sweet pepper seeds, small wash, cut cucumber. When you boil, joined slightly cooked red sweet pepper, cucumber, Aloe Vera and salt-boiled rolled.

Facilitate the digestion of "yellow meal"

Eat vegetables dipped in soy sauce

Civil Castor seed oil, vegetable oil, often used in the treatment of constipation, one of the most beneficial to the body belongs to the olive oil. We usually can be used in cooking, mixed vegetables in olive oil. Also, cooking with olive oil, you can have yellow-green vegetable in many lipid-soluble vitamin absorption in the human body is more comprehensive. Olive oil and of barley tea to 10:1 can also be mixed together, drink a little every day, can effectively improve the digestive function of the stomach.

In addition, the summer should always have some made of soy sauce, such as fried bean sauce, soy sauce, Sweet soybean paste, you can eat noodles, the烙饼, steamed bread, can also take vegetable dip eat. Fermented soybean food, dietary fiber in its original will become soft, beneficial bacteria in the fermentation process will more, which can effectively help the stomach digestion.

Lipid solutions get fed up with the "black dinner"

Sea algae suitable for salad

Kelp, skirt vegetables, seaweed and other algae foods are rich in various vitamins and minerals, particularly suitable for summer salad to eat, with meat or fried, greasy can help solution.

Buy dried kelp, first note that purchase of leaf surface with a layer of white powder, full, rich, secondly to pick on kelp without a small hole. If you buy fresh kelp, undaria, pick feels mucus, the mucus-like substance, called Algin, mannitol, both of these substances can not only alleviate constipation can also lower cholesterol and blood sugar.

Clearing intestinal purgative "red meal"

Sweet potato Apple "activate" the large intestine

Sweet potatoes can be used either as a staple food, and when the vegetables. Summer people often eat pasta, steamed sweet potatoes can be cooked mash grind into mud and after mixing flour, made all kinds of cake, steamed buns, dumplings, noodles, and so on.

In the heat of the summer, may wish to do a Apple rice with assorted: will Apple wash, dicing/cubing, with salt have blisters, picked, drain water reserve. Then wash the tomatoes, cut in small pieces; ham cut small pieces, celery leaves, cleaning, qiexiaoding, alternate. And then from the hot pan, put 1 tsp oil, small fried with celery, joined Apple, tomato, ham and qingdouren Ting, digestibilities, seasoning over fried back, then into cooked rice, fried to fire rapidly, to pot consumption.

Summer raise both red food equivalent to inject vitality into the large intestine, can promote rapid human defecation.

Hypoglycemic runchang "white food"

Whole grains boiled Lotus root porridge

Coarse grains such as brown rice of the fiber content of ordinary rice in 3~4 times. So, if you want to prevent or improve the situation of poor recently defecation, eating whole grains can set Staples, such as semen coicis porridge, barley porridge. But when you eat, be sure to chew a few more, slowly swallow.

Summer fresh Lotus roots can choose to be Lotus porridge: slab old Lotus Cook gruel with rice, survived the gruel thick, old Lotus soft, eat when you can add a little sugar. You can also add a little sweet and sour sauce and radish mixed with eating. The original version see the family health report of July 24, 2008