"Hammer Dragon Xie Yu": my fitness tips

"Hammer Dragon Xie Yu": my fitness tips

"Dispelling illness and the body of my tips" essay author: Wuhan Hanyang district Miao Liangui

People all over the 12 meridians, as if the Dragon coiled bodies, hammer to hands, that is, "hammer Dragon"; drinking water into the belly, then from the mouth out, what is called "purging jade". "Hammer Dragon Xie jade" is a proven dispelling illness and health, fitness exercise way to prolong life.

Workgroup: early morning, fasting, and natural stands, drinking water (a large glass of warm water) knocking the whole body. Order is:

Hammer thoraco-abdominal hand empty fist, alternating hands, blows to the neck and chest, and stomach abdominal and ending at lifeblood. Hammer shot down mainly to ren, to spread on both sides.

On the neck with both hands, to turn neck after beating the Palm and extending down the spine as much as possible.

Shoulder arms crossed, stretching over the shoulder, beat shoulder, arm stretched as far as possible, and the ridge. Have a big go, demand such as whip-like.

Hammer lumbar discitis with both hands behind his back, alternating knocking lumbar discitis in small arms and, caudal vertebrae, parts on both sides.

Knocking or successive, under each site should be not less than dozens of, hundreds, with no sense of fatigue and comfortable easy to; strength and softness, weight well proportioned. In the process of knocking, with water from the mouth from time to time out. This is due to vibration, has just drink the water, some with stomach gas natural discharge, while your stomach is satisfied tryin ' dirty out, play the role of gastric lavage, detoxification.

I own "fist Dragon Xie Yu" law, Miyuki more than 20 years, benefit. Recommended for the people, reflect the good. Especially suitable for the elderly. Daily time 20-30 minutes. Original version see the family health report on July 22, 2008

Mung bean soup can't be a drink of water

Mung bean soup can't be a drink of water

Cool, tastes sweet mung bean, effect of clearing heat and relieving toxin, relieves summer heat to quench your thirst. Some people eager to fire, mung bean soup when water to drink. Doctors advise, drink green bean soup with no apparent taboo, but Weak people, also is not to drink, the most important thing is, don't drink to drink. Persons belonging to cold Constitution, such as limbs, cold, dilute symptoms such as abdominal distention and diarrhea and should not be so frequent drinking, eat mung beans will also increase the symptoms. You can select another eat, that eat mung bean porridge. The original version see the family health report of July 24, 2008

Should go to bed early after winter night

Should go to bed early after winter night

From November 7 we're going into the winter. From the beginning of winter, keeping in good health to be aware of nourishing yin, in daily living activities, should go to bed early evening, time to sleep a little longer, promoting physical recovery. In terms of diet, eat warm foods such as meat, fresh tomatoes, cucumbers and other cold foods less, even eat fried ripe to eat. Stewed chicken can put some Angelica, ginseng, Astragalus, nourishing effect. Original version see the family health report November 6, 2008

How do Americans eat health products

How do Americans eat health food vitamin every day without added that when there is a need to eat; some health products and drugs with clothing, may interfere with the efficacy; taking vitamins even if security cannot be excessive. Recently, the United States for the prevention of code of 4 magazine pointing out that the safe use of health products, to guide you correctly taken. Code 1: when there is a need to eatthe absorption of nutrients is not according to all the body, ate less but will force the cell absorbs. Eating once every two or three days, not only reduce the risk of overdose can also complement the body demands for nutrients. May the amount of supplementary b-vitamins such as chronic diseases, because as in a State of high pressure in patients with chronic diseases, it is easy to consume b vitamins; bad intestinal elderly regular supplement of multivitamin; pregnant women and children had better not just vitamin; as regards pregnant women should eat folic acid to prevent fetal neural defect, recommendations and doctors and pharmacists to discuss first before use. Code 2: note that drug interactionsoften vitamins and health food and the role of Chinese and Western medicine, recommends that the heart, liver and kidney problems best discussed with the doctor before use. Common drug mutual role has fish oil, and garlic, and Ginkgo and aspirin with with will has bleeding dangerous; fiber class health food, as front grass, will reduce pain drug General took pain efficacy, therefore best first taking Western medicine,, two hours drug absorption Hou, then taking health food; insurance liver class health food, as mushroom class, will started body antidote gene, let drug failure, therefore best and Western medicine interval 3-4 hours taking. Code 3: do not exceed the daily recommended amounteven higher security water-soluble b vitamins and vitamin c, can also accumulate due to less urination excessive, such as too much intake of vitamin B6 can cause peripheral neuropathy; too much intake of vitamin c can lead to kidney stones and a headache, so eat vitamins to add more water, and not more than the daily recommended dosage. Code 4: best choice for small packageeating health food is also to spread the risk, at least every two months to switch to a different brand, not only to increase the utilization of physical, can also avoid resistance. In addition, because the dosage is not much, it is best to choose small package, so that expired. See the original April 2, 2009 Edition of the family health "medical classes"

Protecting breast Yoga

Protecting breast Yoga

It was announced by the Chinese anti-cancer Association statistics show that breast cancer incidence is increasing at an annual rate of 3% in recent years, become fastest-growing of cancer mortality in the city. Experts caution that sport is a positive way to prevent breast cancer, especially in the seemingly static such as yoga, Tai Chi can lianchu sweating movement for better. Beijing Hospital of traditional Chinese medicine Oncology chief physician Xu Yongmei said, although the study of clinical cancer prevention has not been carried out on the relevant movement, but theoretically, exercise can control weight, pressure, reduced levels of estrogen in the body, thereby reducing the chance of suffering from breast cancer. Yoga and Tai Chi movements are not violent, but it can mobilize the major muscle groups involved in, regulating the physical and psychological, is the most recommended project, in addition to practice swimming can also play a great role in prevention. Grasp of the exercise varies, usually the day before moving to sweat, wakes the next day, the spirit is good, does not feel tired, which is the best. In addition, to gradual and persistent. Recommended daily exercise in about 40 minutes. See the original May 5, 2009 Edition of the family health "fashionable health"

Summer baby it is best to use cotton diapers

Cotton diaper the baby a good choice of the experts interviewed in the summer: children's Hospital in Harbin city lot Department director Wang Huanfor information display, 90% per cent of parents in order to convenience, long-term for the children to use "urine is not wet". However, the study found, child "urine is not wet" does not leave the adults will cause bladder urinary storage features less. Bureau Director Wang Huan noted that children's Hospital in Harbin city lots, children should be to make use of cotton diapers in the summer. Enuresis and "urine is not wet" relevant"urine does not wet" because of its convenient favored by the parents, but research shows that "urine is not wet" is likely to let the children form a "habitual wets" or "lazy bed-wetting." The Director Wang, under normal circumstances, feel uncomfortable after baby wets, the next time you want to urine often have a sense of tension, slowly and consciously developed bladder urinary storage capabilities. And put on "urine is not wet" children not feel uncomfortable even if wet, bladder urinary storage functions do not have access to exercise, no self-control. In addition, if the baby is learning to walk, hard "urine is not wet" sandwiched in between his legs, will affect the child's walking posture, are unfavourable to the development of the leg shape. Summer with "urine is not wet" susceptibility to Eczemadoes not claim to baby urine does not wet in the summer, because if the parents do not have the baby in time replace the urine does not wet, the baby is likely suffering from diaper rash and itch even had to withstand infection afflicted. Director Wang said that diaper rash is the most common children's skin disease, characterized by a red rash on babies skin, how many different, also are itching. If you do not handle in a timely manner or improper handling may cause skin infections, local swelling, fever, even to babies. It is best to use cotton diaperbaby's skin is very delicate, so diapers selection of materials must be of a soft, clean, absorbent well. Old cotton clothing is a very good alternative material, as it has through repeated washing, children do not cause stimulation of the skin. Also available new cotton production, but after full rub. Diaper colors to white, yellow, light powder, cream with dark, especially the blue, green, purple. Diapers before using the best cleaning and disinfection, and dried in the Sun. Experts advise: If you must use "urine is not wet", it is important to note the timely replacement. "Urine is not wet" after her baby's ass for some time, water vapor is released "urine is not wet" becomes wet, baby use "urine is not wet", with or without urinary and fecal discharge, to change every 2 hours, if there is a toilet should be immediately replaced. In addition, "urine is not wet" Kaifeng easier after bacteria, so it is best to 2-3 months out, so as to avoid infection. Original reporter Ji Boyin see July 22, 2008 edition of the family health report parents must read

Fruit is more effective than the milk it?.

Fruit is more effective than the milk it? .<wbr> <wbr> <wbr> </ IMG> <wbr> Europe, a study said more than milk, fruit and stronger bones. .The researchers evaluated 1345 adolescents 12 to 15-year-old nutritional habits and health of bone. .The results showed that children like to eat fruit with the most robust bone. .The calcium content in small fruits, why can play a strong bone effect? .<wbr> <wbr> <wbr> pH environment within the human body must maintain a high degree of stability. .Some foods make blood acidic, known as "acid into the food"; but some can make the blood slightly alkaline, known as the "alkali food." .Only two types of food to maintain an appropriate balance, the environment can help the stability of the human body. .<wbr> <wbr> <wbr> fish, meat, eggs, seafood and rice are refined into the acidic food, vegetables, fruits, seaweed are as basic food, milk, beans, fruits, into a base is a weak .sex. .If the lack of basic food into the food, too much acidic food is made, more than the body's buffering capacity, in order to maintain normal metabolism, will have to use bone calcium to neutralize the acid, causing a huge loss of calcium, thereby reducing .bone density. .Fruit is as basic foods, eat more fruits can help the body to maintain bone strength - the results of the study proves the theory. .Need to remind that: three meals a day in the normal intake of nutrients are fully prepared to eat fruits with health effects. .But if eating fruit every day, do not eat or eat other foods, calcium intake will be a serious shortage, but will reduce bone density. .See the original "Family Health News" July 24, 2008 9th Edition dietary health <wbr> <wbr>.

Was to drink a bowl of hot chicken soup isolated.

drink a bowl of hot chicken soup <p> "/> to be isolated, drinking bowl of hot chicken soup </ P> <p> <wbr> <wbr> <wbr> Canadian researchers found that people feel they have been isolated, the body of the surrounding .the feelings of the ambient temperature will be lower than the actual temperature. </ P> <p> <wbr> <wbr> <wbr> study, the researchers put volunteers into two groups, one group of people when the memories of their marginalized situation, .memories of being accepted by another group when the situation. Over time, the researchers asked volunteers to estimate in which the room temperature, in which people experience memories to be isolated given the average temperature of 21.67 ℃, and the warm memories of the people to the past .the average temperature is 23.89 ℃. The researchers also found that sense of isolation are more inclined to drink a cup of hot coffee or other hot drinks, suggests people feel excluded, we might drink a bowl of hot chicken soup break my heart "chill." .See the original "Family Health News" November 11, 2008 1st Edition </ P>.

Spring blow back prevention of acne

Acne prevention "/> blow back in the spring to prevent acne

Deputy Director of the China Academy of traditional Chinese medicine acupuncture Yang Jinsheng

April or May of each year is the acne prone to relapse or aggravation phase, be sure to do preventive work, prone to Acne friends started back guasha do more now.

Apart from to hospital of acupuncture branch found professional of TCM guasha technician outside, also can by family help completed back guasha, home has children-patient acne of, parents can water Horn guasha Board or bian-stone guasha Board, in its back smudge guasha oil Hou, by neck along spinal on both sides of from Shang down scraping, forced moderate, to was scraping who can accept suitable, General isolation 3-4 days scraping once, each scraping 10 minutes around, as can scraping out red acute diseases such as cholera and sunstroke best. If more serious acne,, guasha can also be part of guasha after cupping, better.

Within two hours of guasha don't bathe, so as to avoid harm. After guasha'd better drink more water, promoting blood circulation in the body. Guasha during the diet must be light, avoid excessive consumption of oil-rich food. See the original April 2, 2009 Edition of the family health report "family doctor"

Selected cold medicine required by wearing contact lenses carefully

Selected cold medicine required by wearing contact lenses carefully

Temperature rise in the near future, but sooner or later, temperature difference is larger, has gradually many people cold. Experts caution that people who wear contact lenses to buy cold medicine need to differentiate, see effect also to see whether the drug will make eyes dry, uncomfortable. People's Hospital of Peking University Ophthalmology chief physician Li ming Wu pointed out that there is a channel between the nose and eyes, people catch cold easily through this channel passes the bacteria and viruses to the eye, causing infection. In addition, retinal inflammation in colds often accompanied by mild, contact lens easily increase inflammation. And patients with a large number of viruses and bacteria on the hands, easy to take, enter in the eye while wearing glasses. In addition, Li ming Wu stressed that many anti-cold medicine containing element of suppression of tear secretion, result in reduced lens is too dry, transparency, thereby affecting vision. At present, many Western medicines such as resistance to colds, cough and Painkiller containing acetaminophen, such as histamine antagonists and antiallergic constituents, may cause dry mouth, dry nose and eye, the lens is too dry, transparency, reduce, affect the vision. Cornea itself is easy to dry, if artificially reduce the degree of cornea moist, easily lead to inflammation such as keratitis, conjunctivitis, eye redness, itching and a sense of foreign body, itself for myopia eyes are "worse". Therefore, people who wear contact lenses in reading drug directions carefully when selecting cold medicine to see if mark can relieve a runny nose, tears of the words, as far as possible to avoid such drugs. If you really need to take such drugs, experts suggest that patients during the period of taking, dropping some artificial tears, supplementary eye moisture, while oral vitamin a is good for eyes, such as b vitamins.

See the original May 5, 2009 Edition of the family health "fashionable health"

Design a summer care for you "5-meal"

Hot summer, many people will feel more or less rows will not be so smooth, and restless, urine color becomes yellow, was no appetite to eat on time. If you can understand and use human metabolism in summer strong laws, combined with proper diet conditioning not only fire, digestive tract will become much smoother--

Design a summer care for you "5-meal"

Peking Union Medical College Hospital of Parenteral and Enteral Nutrition Department Mr CHAN

Fiber-rich "green food"

Aloe Zhuo spinach to eat

Spinach is rich in vitamins and dietary fiber, is a major hero of solving the problem of constipation. But green vegetables like spinach, green pepper, raw cellulose content when small, but hot water after Zhuo, cellulose content will increase a lot. Summer to do some garlic puree spinach, spinach, spinach noodles, spinach salad pork sesame paste stuffed dumplings, or simply made spinach soup.

Defecation in the summer of bad friends, you can at home-made soup of Aloe. Workgroup: Aloe Vera wash, fine cutting edge of thorns, will be raised to the side of the skin removed, cut into sections. Will go to pedicle and kohlrabi, red sweet pepper seeds, small wash, cut cucumber. When you boil, joined slightly cooked red sweet pepper, cucumber, Aloe Vera and salt-boiled rolled.

Facilitate the digestion of "yellow meal"

Eat vegetables dipped in soy sauce

Civil Castor seed oil, vegetable oil, often used in the treatment of constipation, one of the most beneficial to the body belongs to the olive oil. We usually can be used in cooking, mixed vegetables in olive oil. Also, cooking with olive oil, you can have yellow-green vegetable in many lipid-soluble vitamin absorption in the human body is more comprehensive. Olive oil and of barley tea to 10:1 can also be mixed together, drink a little every day, can effectively improve the digestive function of the stomach.

In addition, the summer should always have some made of soy sauce, such as fried bean sauce, soy sauce, Sweet soybean paste, you can eat noodles, the烙饼, steamed bread, can also take vegetable dip eat. Fermented soybean food, dietary fiber in its original will become soft, beneficial bacteria in the fermentation process will more, which can effectively help the stomach digestion.

Lipid solutions get fed up with the "black dinner"

Sea algae suitable for salad

Kelp, skirt vegetables, seaweed and other algae foods are rich in various vitamins and minerals, particularly suitable for summer salad to eat, with meat or fried, greasy can help solution.

Buy dried kelp, first note that purchase of leaf surface with a layer of white powder, full, rich, secondly to pick on kelp without a small hole. If you buy fresh kelp, undaria, pick feels mucus, the mucus-like substance, called Algin, mannitol, both of these substances can not only alleviate constipation can also lower cholesterol and blood sugar.

Clearing intestinal purgative "red meal"

Sweet potato Apple "activate" the large intestine

Sweet potatoes can be used either as a staple food, and when the vegetables. Summer people often eat pasta, steamed sweet potatoes can be cooked mash grind into mud and after mixing flour, made all kinds of cake, steamed buns, dumplings, noodles, and so on.

In the heat of the summer, may wish to do a Apple rice with assorted: will Apple wash, dicing/cubing, with salt have blisters, picked, drain water reserve. Then wash the tomatoes, cut in small pieces; ham cut small pieces, celery leaves, cleaning, qiexiaoding, alternate. And then from the hot pan, put 1 tsp oil, small fried with celery, joined Apple, tomato, ham and qingdouren Ting, digestibilities, seasoning over fried back, then into cooked rice, fried to fire rapidly, to pot consumption.

Summer raise both red food equivalent to inject vitality into the large intestine, can promote rapid human defecation.

Hypoglycemic runchang "white food"

Whole grains boiled Lotus root porridge

Coarse grains such as brown rice of the fiber content of ordinary rice in 3~4 times. So, if you want to prevent or improve the situation of poor recently defecation, eating whole grains can set Staples, such as semen coicis porridge, barley porridge. But when you eat, be sure to chew a few more, slowly swallow.

Summer fresh Lotus roots can choose to be Lotus porridge: slab old Lotus Cook gruel with rice, survived the gruel thick, old Lotus soft, eat when you can add a little sugar. You can also add a little sweet and sour sauce and radish mixed with eating. The original version see the family health report of July 24, 2008

High school freshmen face the new environment and make mental adjustments Holidays.

Reflected in major hospitals, according to psychologist, each of the new semester after the first semester, freshmen are the peak period of psychological counseling, and many students suddenly faced a new environment, there will be adjustment disorder. .In view of this, parents and students the best during the holidays to do some preparatory work in order to smooth their children into a new learning phase. .How can we better adapt to the new environment? .Let us hear how psychologists say. .High school freshmen face the new environment and psychological adjustment of respondents do holidays Experts: School of Harbin Song Weijie QU Weijie psychological <wbr> <wbr> <wbr> <wbr> leave the face of the new environment of psychological adjustment to do "/ .> </ IMG> students, especially freshman in high school and face the new environment, and common problems in four main areas: <wbr> <wbr> <wbr> first, easy to produce, "separation anxiety." old friend .special attachment to the students, will count on emotional attachment to the new environment, but friendship is set to take a long time accumulated, so the new environment between the students do not understand, not understanding, it will have a psychological gap between them. < .wbr> <wbr> <wbr> second exposure to the original problem. the psychological problems during the college entrance examination for students, such as occurred in test anxiety, poor interpersonal relationships, students with unsatisfactory results, all these problems may be a transient .nature, not fully exposed, and the new environment may stimulate outstanding performance out of these problems. <wbr> <wbr> <wbr> third, prone to learning disabilities. high school of learning more about the arrangements on their own, different from the .Most of Junior High schools by teachers arrange learning tasks, some high school freshman would have suited this approach to learning; the university completely on their own, some students will not suddenly learn that. <wbr> <wbr> <wbr> s .Fourth, interpersonal problems in easily revealed in the boarding school. University usually live on campus, and some high schools also live on campus, in the family, the children experience a "young and old, Xiang Xie," and live on campus is "the same age live together." If .Most people with the bedroom in the relationship can get along, that no difficulty in communication, if most people do not feel good, that there are some exchanges of its own obstacles. lie between the child's communication ability can be detected. <wbr> < .wbr> <wbr> In addition, freshmen also prone to a sense of loss. Some students are admitted to schools lower than their expectations, compared with others, prone to inferiority complex internal development, external development prone to complain about emotions, such as complaining .school environment is not good, so good teachers. There's freshmen finally get rid of the original "three-point line", easy to suddenly have a "liberated" a sense of puberty on the "freedom" of the desire, then easily become the University .life, "do whatever they like", such as the Internet all day long, off-campus cohabitation. <wbr> <wbr> <wbr> how to solve these problems then? <wbr> <wbr> <wbr> 1. "immune" than "treatment" is more important. .Parents can ask relatives, neighbors, some of have been in high school, college kids, to their children be introduced to high school or college life, taught some experience. <wbr> <wbr> <wbr> 2. cultivate children some capacity. during the holidays .give children more opportunities to interact with other children, such as with students, colleagues child interaction at home, do not do on their skills assessment, only the guide, as a child into a new environment, some "exercise". <wbr> <wbr .> <wbr> 3. If you find a problem child, to prevent the chance. Do not think that kids lucky enough to travel, entertainment, consumer, giving money to children's problems can be solved, but to pay attention to observe, to see children eating is good sleep ., along with people not ring true, there is no psychological problems such as difficult to resolve, if any, to use the holiday to help children solve problems, when necessary, with children as psychological counseling. <wbr> <wbr> <wbr> 4. Parents should .up at class. read some with their children at this stage of education, psychology-related books, materials, and even children into the new environment so that some problems will also communicate with their children to solve. <wbr> <wbr> <wbr> 5. for the upcoming .Students entering high school, to prevent the holiday as a crazy makeup. relaxation is better to let children fly, or make up classes in the school results will be wiped out tired. <wbr> <wbr> <wbr> 6. UNIVERSITY .students do their own pre-prepared. should solve the life problems of university life as the two tracks: on the one hand to solve learning problems, on the one hand to resolve interpersonal, communication, social adjustment problems; In addition, college students after the school freshmen will have their .psychological evaluation, parents can communicate with teachers to understand their mental state, there are certain problems are found the child to actively support teachers to improve the child's condition. our reporter Li Hua, see the original "Family Health News" July 24, 2008 12th Edition .Psychological Inn <wbr>.

Bad stomach hair at her door early.

Her door early white hair "/> bad stomach hair at her door early <wbr> <wbr> <wbr> age from 35 normal subjects, the hair pigment cells began to decline. However, if you do not take good care of it, black hair may be .will advance into hair. hair white and litter, providing a direct cause of malnutrition in the spleen and stomach. <wbr> <wbr> <wbr> whole grains rich in starch, sugar, protein, vitamins and a variety of .Some trace elements (such as copper), as well as meat containing meat protein, is to maintain a glossy black hair the necessary nutrients. in the elderly if the intake of these nutrients, often leads to gray hair white. .Therefore, in order to protect the hair in the elderly, we should protect the stomach from the start. text see "Family Health News" November 11, 2008 medical class 5th Edition.

Early April customs

Early April customs about the Ching Ming Festival began in the Zhou dynasty, has a history of more than 2,500 years. Custom is rich of the Ching Ming Festival, with the exception of jinhuo, grave-sweepers to foreign, also spring, swing, cuju, playing Polo, inserting willow and a series of custom sports activities.

Swing is the ancient Ching Ming Festival customs in China. Ancient swings with the branches, then tying ribbons. Later grow to two ropes together with pedal swing. Swing not only improves health, can also cultivate courage.

CU Ju Ju is a ball, a game called cuju, is by foot to kick (similar to football now), which was the ancient Ching Ming Festival when people like a game.

Planting trees before and after the Ching ming, spring sun shines, chunyu splitter, planting the seedlings survival rate high. Therefore, since ancient times, China has a habit of Ching Ming tree planting, to green the environment, health is very useful.

Kite-flying was early April of the most popular activities. During this time, not only during the day, the night-and-drop. The past, after some people put the kite on the sky, will cut the pull strings, let the breeze it sent to the ends, it is said that this will subject to disaster, bring good luck to the kite. See the original April 2, 2009 Edition of the family health report "health care"

United States recommended nine against influenza and food

New flu comes, what increased resistance? United States recommended nine against influenza and food

New flu, how to eat to improve immunity, away from the cold? United States news network MSNBC recommendable to 9 kinds of food. Yogurt – protecting intestinal probiotics yoghurt containing probiotic bacteria, protecting intestinal tract to avoid birth of pathogenic bacteria. In addition, some containing lactic acid bacteria in yoghurt can accelerate the growth of white blood cells in the blood. Sweet potatoes--strengthen skin defense skin is the body against bacteria, viruses, and so the first barrier against the outside world. Vitamin a in skin of Association plays an important role in the organization. Vitamin a supplementation and the best way is to get the beta carotene from food, sweet potato is the quickest way to get this nutrition, it is rich in beta carotene, and low calorie. Chicken soup-chicken-delicious cold medicine cysteine released during the cooking process, and drugs for treatment of bronchitis of n-acetylcysteine is very similar to chicken soup with salt can relieve symptoms of sputum, because its components with the cough medicine is like. Stewed chicken soup time add some onion and garlic, allowing more significant effect. Beef-zinc-zinc immunity is important in the diet, it can accelerate the growth of white blood cells, and thus help protect the body against viruses, bacteria and other harmful substances. Even mild zinc deficiency also increases the risk of contracting infectious diseases. Beef are an important source of human zinc supplementation, so in the winter, the appropriate supplement beef, both cold and influenza. Mushrooms – white blood cells against infection for too long, people would improve immunity of mushroom as food. The reasons are: eating mushroom can promote the production and activity of white blood cells, so that they are more resistant to infection. Fish and shellfish--selenium anti-virus research pointed out that adequate selenium can increase the number of immune protein, help clean up the body of the influenza virus. Selenium comes mainly from oysters, lobster, crab and clams, seafood products. Ou Mi-gamma of deep-sea fishes in the anti-influenza-3 can help generate a lot of blood cells, will also help improve human immunity. Tea-anti-bacteria and influenza study found that drink 5 cups of tea every day for two consecutive weeks (black tea and green tea are available) and his body produces a lot of interferon antiviral, can help the body cope effectively, and can also reduce the food poisoning, wound infection, beriberi or even symptoms of tuberculosis and malaria. Garlic – garlic against infection and bacterial experiments showed that eating garlic can reduce incidence by two-thirds a cold. Often chewed garlic chance of human colon carcinoma and gastric cancer is significantly reduced. Therefore, it is recommended that raw two garlic every day, and at the end of cooking dishes added some garlic. -Anti-bacterial resistance to oxidation-oat oats and barley and barley contain beta glucan, which has an antibacterial and antioxidative effect of cellulose. Eating oats and barley, to enhance immunity and accelerate wound healing, can also help antibiotics play better results. In addition, red dates, carrot juice with honey chrysanthemum, chrysanthemum tea, porridge, white fungus, and for prevention of viral respiratory tract infection there is a certain role, eat can improve organism immunity. The original version see the family health report May 7, 2009

Malignant tumors are not cancer.

Not all cancers "/> </ IMG> are not necessarily malignant cancer <wbr> <wbr> <wbr> from a professional perspective, cancer is a malignant tumor. In addition to" cancer "in addition, the malignant tumor .where there is a category killer, called "sarcoma." in the pathological diagnosis of malignant epithelial tissue source known as "cancer", the source of mesenchymal malignant tumors are called "sarcomas". <wbr> <wbr> .<wbr> Specifically, the epithelial tissues including the lining epithelium and glandular epithelium, with protection, absorption, secretion and excretion functions. which refers to those covered in the epithelial lining surface and lining the body cavity attached to a cavity surface of the cells in organs such as skin ., digestive tract, respiratory and urinary tract epithelium, etc.; epithelial secretory function mainly to exercise common, such as the liver, pancreas, thyroid, adrenal and so on. In the "cancer" in accordance with the different types of epithelium, is divided into squamous cell .carcinoma, adenocarcinoma, transitional cell carcinoma and basal cell carcinoma. such as esophageal cancer, mostly squamous cell carcinoma; gastric adenocarcinoma and more; bladder cancer is transitional cell carcinoma more. <wbr> <wbr> <wbr> mesenchymal .including fiber, fat, smooth muscle, striated muscle, cartilage, bone, blood vessels, lymph vessels and lymph hematopoietic tissue, etc. So sarcoma can be divided into fibrosarcoma, liposarcoma, osteosarcoma, lymphosarcoma, and so on. In addition, the malignant tumor derived from embryonic tissue ., called "Neuroblastoma", such as Wilms tumor, neuroblastoma, retinoblastoma and so on. There are the traditional habit of naming cancer such as leukemia, Hodgkin's disease, melanoma. .<wbr> <wbr> <wbr> Thus, in the name of the diagnosis of many diseases, although there is no "cancer" word, but it may be malignant, requires special treatment early do not be taken lightly. text see "Family Health News" 2008 .on July 24th edition of the first joint <wbr> <wbr> 8,9.

Nothing left dry sour lemon soaked Nutrition.

Nutrition no only sour "/> </ IMG> nothing left dry sour lemon soaked nutrition <wbr> <wbr> <wbr> dry lemon, green tea powder, dried lotus seeds, dried flower petals from the popular market in recent ... ... .bagged or canned a variety of flower nectar. dried flower nectar, affordable, easy to buy and carry, many office workers put it down. <wbr> <wbr> <wbr> then dried off flower nectar and the new .the nutritional value of fruit flowers how different? China Agricultural University, Food Science Professor Jiang Weibo, said through a thousand hot, the nutritional value of fruit will certainly be lost, which loss is the most anti-oxidants, vitamin C basically depleted, .Anthocyanins are also a considerable portion of the losses, like lemon so rich in vitamin C after drying the fruit known, even though there is still sour, may be the main nutrients are destroyed. In addition, this peel with dried tangerine peel to flood damage, .There may also be other health risks, the most typical is that once the spray pesticides, which is fat-soluble toxic components integrated into the peel, and some will not be contaminated flesh. <wbr> <wbr> <wbr> someone to ask: .black tea, green tea also been drying process, nutrition is also "disappeared" mean? In this regard, the state-level assessment of red tea division, said Shen, dried tea leaves after drying to remove moisture, making it easy to save, more tea lovers, .its nutrients no significant difference compared with new tea. Speaking of green tea powder, Shen Hung that the grinding process only increases the concentration of tea, easy to soak tasty, there will be no significant loss of nutrients. <wbr> <wbr> < .wbr> should give full play to the health effects of flower nectar, freshly squeezed lemon juice should be consumed less food skin of the flower nectar, green tea is the leaf powder can be, both wet and dry should be. <wbr> <wbr>.

Who is the faster who live longer.

Who is the faster it goes live longer <wbr> <wbr> who study the latest data show that average life expectancy of all U.S. residents was 77.8 years, while New York, the average life span was 78.6 years. .New York is recognized throughout the United States fastest pedestrians. ."Who is the faster it goes, the more who will be able to live a long time." United States National Research Center for aging female researcher Simon West explained, "This is our conclusion after the experiment." She let 3075 70 .year-old finished the day a 400-meter long way. .Adhering to the 6 years later, Simon West's team on the health status of older people carried out a comprehensive inspection. .<wbr> <wbr> <wbr> test results show that: 1 / 4 of the old failed to complete the task - they failed to finish the 400 meters a day; part of the old task well done - you can in 5 minutes .finish, they are likely to suffer from myocardial infarction than other elderly people is low; there are still some old people can complete the task, but the time required in 5 minutes. .Therefore, in order to live longer, run it; If you can not run to as brisk walking. .See the original "Family Health News" November 11, 2008 version 8 Health care.

Poor appetite try black tea cooking

Try black tea Cook "/> poor appetite to try black tea cooking

If poor appetite, it is best to choose black tea cooking, because black tea sweet, helps to improve human Yang, black tea is also rich in protein and sugar can heat warming abdomen, enhanced cold-resistance ability of the human body, can also be an aid to digestion, greasy. A lot of starch in the rice will offset the bitterness of the tea, increased appetite, appetite. To use fresh tea, take a piece of gauze to clean filter tea, rice pot, pour the amount of tea, cooked. See the original April 7, 2009 Edition of the family health report

Rainy day people a good memory

Rainy day people good memorynext time when you are a heavy rain, not depressing, because it will be an unforgettable experience. Australia latest psychologists study said rainy day let us down, but it will enhance our memory; in the sunny weather, although in a good mood, memory function will diminish. Researchers explained that when good weather, the person's mood, will ignore the environment around you; on the contrary, when the weather is bad, people's negative emotions lead to more attention to the environment around them, thinking will become more cautious and profound. The original version see the family health report May 7, 2009