Precipitation does not mean no fresh fruit juice.

</ IMG> Juice precipitation does not mean do not like to drink fresh fruit juice <wbr> <wbr> <wbr> people often find that some fruit juices have some sediment, so the worry: this is not that fruit juice is not fresh, unhealthy? .Because in the eyes of many, there is precipitation on behalf of the juice has been stored for a long time, tastes are certainly not new. .As everyone knows, this is wrong. .<wbr> <wbr> <wbr> why the juice will precipitate? .According to the original fruit juice production process can be divided into juice and juice cloud. .Orange juice and peach juice is turbid juice product, which contains a lot of natural pulp and cellulose. .With time, due to gravity reasons, the pulp and cellulose will naturally sink to the bottom of containers. .Therefore, precipitation is a normal phenomenon. .Juice (apple juice) is the result of clarification, filtration and other process made, so no pulp and cellulose deposition. .<wbr> <wbr> <wbr> Polish scientists in the study found that precipitation of juice because it contains more antioxidants, the benefits of juice than to be more clear and transparent. .On the one hand, there is some sediment that contain fruit pulp and cellulose are possidetis remained intact. .Juice rich in cellulose, can absorb cholesterol, promote intestinal peristalsis. .This is very beneficial to the human body. .On the other hand, this latest study also tells us that the precipitate of the antioxidant content of large juice can reduce the risk of atherosclerosis and reduce cardiovascular disease. .<wbr> <wbr> <wbr> to note that the juice squeezed out when the first save of the major nutrients in fruits, but chemically unstable vitamins, stored a long time, nutrients will gradually break down, loss of activity .nutritional value to decline. .In addition, consumers before drinking fruit juice, fruit juice can be shaken to restore its original sensory traits. .This will also be able to ensure that every cup of fruit juice are uniformly fresh cellulose to bring you enjoyment. .See the original "Family Health News" July 24, 2008 14th Edition of life tips <wbr> <wbr>.

Old rubbed my eyes carefully astigmatism.

Old rubbing eyes carefully astigmatism

Eye discomfort is rubbed by hand when the habit of many, but Hong Kong eye experts pointed out that regular rubbing eyes can cause astigmatism, resulting in blurred vision.

Hong Kong Sanatorium and hospital eye specialist Zhang Shuming in clinical investigation found that most people know that more people suffer from myopia associated with astigmatism, which is caused by corneal curvature changes. But people don't know rubbing eyes is also important causes of astigmatism. In his investigation found that some eye discomfort, when suffering from allergy eyes itch, will vigorously rub, rub eyes often closed my eyes, when the eye moves up, rub pressure when they converge below the eye, resulting in corneal radians below change. Uneven corneal curvature, astigmatism occurs. Therefore, often rubbing eyes increases the risk of suffering from astigmatism, especially among young people. Original see 20,008 July 29 edition of the family care family doctors

Attention to small details of life make you more friendly.

Make you more amiable "/> Note that the small details of life make you more friendly <wbr> <wbr> <wbr> Recently, the United States," Health Day "website published a study by scientists new discovery: holding a cup of steaming hot coffee .or tea, can people look to play a more friendly, approachable. So, what are the details of life, you can enhance the affinity of it? psychologists Zhang Taisheng to tell you it. small body movements can be closer to each other from the <wbr> < .wbr> <wbr> little attention we may have their own small body movements, but when you communicate with others, intentionally or unintentionally, some of the little tricks, but the distance may be closer to each other accidents: When you chat with a person ., the body that the body slightly side, looking at each other to more than 4 seconds, a little diversion of attention and then watching each other for 4 seconds, they will feel relaxed and to trust you. <wbr> <wbr> <wbr> when .You sit and talk with each other, with one hand lightly resting on the neck, exposing the wrist and palm of the hand; or by hand occasionally to touch the arm of the chair or chair with one hand lightly on the edge of these small actions will .people feel relaxed and at home. change the way the language can enhance the affinity <wbr> <wbr> <wbr> conversation is the most basic way of our daily social, and attention to small details of the conversations, you can easily enhance your affinity. < .wbr> <wbr> <wbr> <u> attention to emotional synchronization </ U> conversation to pay attention to each other's emotions, and try to keep pace with, if the other party feeling urgent, you have to talk with the same emotions; each other slowly .You can also use the same tone of their exchange, the other side it is easy to agree with you. <wbr> <wbr> <wbr> <u> representation system to be synchronized </ U>'s representation system is divided into visual, auditory, sensory-based .visual-based rich body language when people speak, speaking speed, fluctuating chest; auditory frustrated people who talk a strong sense of yin and yang, eyes half-Kan Bukan each other; feeling type who speak little face, the eyes do not like .to see each other. psychological analysis that people will never like people like themselves together, so a sense of security, so we talk with people, pay attention to what the other is a representation of the type also used the same way as far as possible to express. .such as a visual type of person to talk to you, talk to each other fast, expressive, and you are feeling type, if the face expressionless, the eyes do not see each other, the other will think you do not mind him seriously, of course, you also difficult to .close to the. <wbr> <wbr> <wbr> <u> language synchronizes </ U> Some people in the habit of talking to some of the terms, mantra, etc., such as "I", "special" and so on, if you do not use such time .if talking to him, the other can easily be accepted. mirror effect you are a mirror of each other, tease each other inadvertently spoke a little hair, you also join the conversation action, the person inadvertently touched the ears, you inadvertently touch .under the ear, the other will feel you are very kind. <wbr> <wbr> <wbr> <u> seriously listen to </ U> If you can do 70% of conversation time in listening, 30% of the time, say, and .70% said the process is asked, 30% in response to each other, while talking from time to time in the other nodded, and the other is easy to see you as his confidant. our reporter Li Hua, see the original "Family Health News" in November 2008 .13, 12th Edition psychological Inn.

What age is normal? Answer answer is question

Old means knee pain, back, stiff, tooth loss, tinnitus you dazzled? Of course not!

What age is normal? Answer answer is question

Old means knee pain, back, stiff, tooth loss, tinnitus you dazzled? Of course not, medical experts pointed out that, with the growth of age, some changes in the body does, but it does not mean that you need to put up with these do not apply. Below will tell you, which is normal and what is not normal.

1. Most tooth loss appears for the elderly, final must use the dentures do? Is not.

In the United States, about half of the elderly aged 65 or above also have healthy teeth, and this proportion is increasing. Thanks to add fluoride to drinking water and toothpaste, of course, oral health awareness also cannot be left unrecognized. Promise not to let any tooth decay and gum disease, brush your teeth every day, 1 dentist every 6 months, even in older, teeth can be solid again.

2. Compared to young people, older people will sleep early and get up early? Yes.

With the growth of age, body of biological clocks there will be some fine-tuning, older adults sleep earlier in the evening. Although on the whole, the old man of sleep time is not much change, but the sleep quality may not be as before. Typically, after you wake up, but also to maintain abundant energy, it's no problem.

For the elderly, adhere to the schedule of the law is important: daily at a fixed time to sleep, get up; avoid over 20 minutes of sleep during the day; more exercise. Keep your bedroom cool, you can use the eye shade.

3. After a certain age, they no longer do you have a sex life? Is not.

Any age should have a satisfactory sex life. The elderly may find, disease or taking drugs can affect sex life, but these problems can be solved. If you have any questions it is best to ask a doctor, we do not consider themselves to have been too old, no longer lived.

4. Forgetfulness is part of the old do? Is not.

Although a number of diseases affecting memory, such as Alzheimer's disease is common in the elderly, but also can be avoided. Accidental memory decline is not a very common thing, but if you find yourself often forget where keys or forget your friend's name and date, then, was consulted on the need to go and ask the doctor. In addition, depression and anxiety can cause memory problems. Can usually learn to try some of their own for the elderly have never dabbled in hobbies, or do some word games, such as guessing words.

5. Do older easier constipation? Yes.

Constipation is common in the elderly. In most cases, it is not how severe the problem, eat more foods rich in cellulose, such as fruits and vegetables, drink enough water, regular exercise, can effectively alleviate.

However, if the bowels of less than 3 times a week, then we need to see a doctor. Following these symptoms indicate more serious: defecation difficulties dry hard stool; always feel dirty row.

6. For joint pain in the elderly, do not a good approach? Is not.

Joint pain, swelling and stiffness if more than two weeks, instructions may be arthritis of the performance, please go to the doctor as soon as possible. Usually as soon as confirmed, can reduce the chance of disability.

7. Age causes urinary incontinence? Is not.

At least one out of every 10 elderly people aged 65 or above will have a urinary incontinence can occur, and this is more common in older women. However, this is not caused by aging, and may be weakened or urinary tract infection, bladder muscle contractions force the use of certain drugs and other reasons. Most cause cause of urinary incontinence can be treated.

8. After the age of 55, every elderly needs a pair of glasses? Yes.

After the age of 40, the lens of the eye began to become rigid and inflexible, eye's ability to distinguish fine activity also as age gradually decline. If you find vision problems, it is a good idea to do an eye examination. Also, to go check the eyes, if you have equipped the glasses, so it is necessary to check once a year.

9. The older, it will do more depression than young people? Is not.

People generally believe that the older people are less happy. In fact, when everyone would have a sad, depression is not caused by old age, generally will not have an impact on the body. If you are living without hope or no value, you may have meant that the situation was more serious, please consult a doctor promptly. See the original April 7, 2009 Edition of the family health report "family doctor"

To skin porridge Riga jujube

Porridge Riga jujube "/> to put jujube skin porridgehealth, Jin-lungs in addition to dry jujube, keep the blood nourishing liver for calming endogenous wind, effectiveness of the treatment of spleen-stomach weak, so it is listed as a top grade in the drug. If jujube, millet and rice or glutinous rice can be cooked porridge, you can have a good effect of maintenance, civil "to skin, put jujube porridge" argument. When you use a date Cook gruel best jujube profile into a few pieces to facilitate effective components boil-out date, increased therapeutic effect. Is very suitable for spring and summer of consumption. The original version see the family health report May 7, 2009