Often play badminton of cervical changes easily

Cervical changes easily "/> often play badminton cervical changes easily

I the dispelling illness and health tips essay the author: in pingdingshan city in Henan province Tan Renhe

I like to read and write, because always sat motionless, in the spring of 2005, the risk of cervical disease, seek medical attention, little effective. Then see magazine said that the badminton can treating cervical disease, I hold a try, let the children every morning before going to work with me to play 50 minutes of badminton. After 3 months, cervical pain-relief, help me firm determination to continue. Six months after cervical spine pain disappears. Since then, I often play badminton to fitness.

Why would play badminton on treatment of cervical disease effects? I wanted to is because in play of process in the, need with beats upper and lower around to ball; Dang ball the force with which sth. breaks out cool, and crossed head Shi, need Hou Yang to ball; Dang ball playing came fell in you front Shi, need forward reach up to bent ball; ball left or right, head also was followed left or right, such cervical with ball of azimuth and before and after around movement, can on cervical up to relax the muscles and stimulate the blood circulation of role, slowly symptoms on are has mitigation. Than those monotonous boring "prance" treatments, badminton easier to stick to it.

Expert comment:Guangdong Provincial Hospital of traditional therapy center Wu Shaohan

Prevention of cervical disease for patients with mild cervical spondylotic myelopathy and hope people, confrontational activities is the best option. Confrontational activities often do is to own the daily actions of "the opposite", offsetting long in one position on cervical adverse effects. Playing badminton, kite-flying, Breaststroke is on cervical useful activities. But not suitable for patients with severe cervical spondylosis with the above activities, so as not to increase the severity. The original version see the family health report of July 17, 2008

Don't use hot water to dilute potassium permanganate

Don't use hot water to dilute potassium permanganatehas an efficacy of disinfection effect due to potassium permanganate, whether at home or hospital, are standing. However, very particular about preparation of potassium permanganate solution, requires extra attention. First, the concentration to master the accurate, concentration is too high can cause corrosion of skin ulcers. Test simple method is direct observation of the concentration of solution of color, rose red. Secondly, disinfection must reach 5 minutes long, slow release of oxygen by potassium permanganate, considerable time is required to kill bacteria, and the preparation of aqueous solution of good usually can be saved only about two hours. When when the solution becomes purple-brown, the disinfection of lost, best used with the distribution. Finally, the preparation of potassium permanganate when application of cold boiled water, hot water preparation solution makes the oxygen ion the prompt release of decomposition, thus losing bactericidal action. See the family health report on July 22, 2008, the original version 15 Raphe nucleus

Treatment of tumor without the nutritional support

Without nutrition support "/> nutritional support in treating tumors cannot be separated from

Sun Li Cancer Hospital of Harbin Medical University colon and rectal surgery Dr Jia Yunhe

Tumor patients complicated with malnutrition

Malnutrition is one of the common complications of patients with malignant tumors, gastric cancer, the incidence of malnutrition in patients with colorectal cancer and pancreatic cancer can be as high as 70%~80%. In the course of treatment of cancer, stress due to surgery, radiotherapy, chemotherapy treatment, such as the implementation of the increase in patients with digestive tract reaction such as anorexia, increased incidence of malnutrition. In addition, the tumor itself caused by the organism increases in energy consumption and inflammation, also contributed significant cause of malnutrition in patients with cancer. Different from the common weight loss due to hunger, body composition changes in cancer patients with malnutrition is not only a significant fat group lost, there are a lot of muscles and somatic cell loss, accompanied by intracellular fluid, extracellular fluid, protein groups, multiple body such as bone and mineral composition of different levels of consumption. Immunity of patients with malnutrition can cause decreased, accelerate the growth of tumors and can lead to a series of complications. A considerable portion cannot accept or adhere due to malnutrition in patients with radiotherapy and chemotherapy.

Malnutrition affecting cancer therapy

Diet nutrition in cancer patients has been troubled by problems of the patients ' families, many cancer patients often have "more nutrition-rich, cancer cells grow faster" idea. Currently in the clinical treatment of cancer, still common neglect the importance of nutritional support, many in the case of hunger and malnutrition in patients with cancer, repeated many times for chemotherapy, radiotherapy or surgery. Due to malnutrition, reduce plasma protein levels, body to the chemotherapy drug absorption, distribution, metabolism and excretion are obstacles significantly affect plasma dynamics of chemotherapy drugs, lead to increased side effects of chemotherapy drugs, body decline in tolerance, that cancer treatment effects greatly reduced.

Nutritional support ≠ nutrient intake

Nutritional support is through the specific proportion of the supply of nutrients, reach slowed tumor growth process, enhance the effect of tumor treatment purposes. For example, to patients with malignant tumor of fat for energy as the main carbohydrate supplement nutritional support, to improve the nutritional status of patients with, but does not stimulate tumor growth. Studies show that is the need for proper nutrition in the treatment of patients with tumors, because different metabolism of tumor cells and normal cells of the body metabolism, based on the metabolic characteristics of tumor cells to adjust the composition of the nutritional components, makes them is not conducive to tumor growth and give the body enough nutrients, so as to achieve better treatment results. Nutritional support in cancer patients are different from general nutrition, medical doctors and the attention should, by professional doctors according to the specific situation of patients with special nutrition and nutritional support of specific programmes.

Nutritional therapy now is no longer a means of treatment in the past, has gradually become an important means of clinical treatment and gradually for the majority of doctors and patients. See November 4, 2008 edition of the family health report of the original medical guide

Hyperplasia of prostate

How to grasp the sex life of benign prostate hyperplasia "degree" Nineth people's hospital affiliated to Shanghai Jiaotong University School of medicine Urology Professor Yao Dehonghe more than 50 years old, last year found a phenomenon of frequency of urinary urgency, resulting to the hospital after checks found suffering from benign prostatic hyperplasia. He also worried about effects on sexual function as one, but he assured is that an increase in sexual desire but, but this situation to continue for some time, he felt his declining interest in sex, pleasure and orgasm is not obvious, urination difficulty after sex. Libido "rebound" transientprostatic hyperplasia is the common diseases of the aging male, such as Mr Zhang early patients of benign prostatic hyperplasia, once the libido enhancement phenomenon. This is because the early testicular function in patients of benign prostatic hyperplasia can occur once the excitement of, of which feature can also be exciting. But that does not last, after all, is no longer young, limited ability to rebound in the testis, sexual function will eventually decline. Therefore, there are always many clinical complaints of sexual desire, sexual function in patients of benign prostatic hyperplasia, and over time interest in sex life disappears. Should not be excessive sex lifeafter hyperplasia of prostate cancer, as a sexual libido enhancement for a moment, as far as possible on inhibition of sexual desire and avoid sexual indulgence. Event of a deterioration in the function, may seek treatment, improve the quality of life, the same should not be frequent sex. This is because:1. sex life in the process, all organs are widespread and significant congestion, and quickly dissipated for a long time. Frequent and lasting congestive phenomena, would increase the condition of benign prostatic hyperplasia. 2. Although some patients with hyperplasia of prostate, but has never produced acute urinary retention, frequent sex life, prone to prostate quick congestion and edema, easy to make patients in row after a sex is not urine, urine retention. 3. when sex ejaculation, strong contraction of the neck of the bladder to prevent reverse flow of semen into the bladder. This strong contraction process, further future dysuria, will also increase the symptoms of benign prostatic hyperplasia. 4. When you ejaculate, urethral and bladder neck, prostatic itself, a degree of contraction occurs, result easier to induce bleeding, causing hematuria.

See the original April 2, 2009 Edition of the family health report "At Middle Age"

&Nbsp before examination stress; try System desensitization

Try desensitization guided before examination stress expert: Harbin municipal party Committee wants youth psychological Rescue Center Director Zhang Dasheng try System desensitization "/>readers she consulted: my daughter's college entrance examination this year, I do every day for a pattern to her good nutrition, but her mood was worse. She is studying in a province, she studies very hard, but the results are not particularly prominent, this psychological quality is not very good with her have a certain relationship, every bigger examination she was tense, frequent urinary frequency, because this play isn't very good when senior high school entrance examination. Now to the final stages of the review, but she was increasingly feel there are many didn't review the places, the mood became very impatient, so midnight oil every day. This is the how to adjust the attitude as she does? Liu daughter issue many top students are present. Top students on their expectations are high, easy to produce comparative psychological and other top students, and parents about their expectations are high, often intentionally or unintentionally reveals to the children of those expectations, these will bring too much psychological pressure to the candidates. Psychology study suggests that appropriate anxiety can drive people, but excessive anxiety will influence people's behavior results. For excessive anxiety of candidates, parents and candidates are to do some adjustment:parents:--concern examination and the children of nutrition to "invisible"some parents all day asked children wanted to eat what, all day with children said this can increased nutrition, that can enhanced memory; also some parents all day asked children "today test has did" "what when holiday at home review Ah", these practices equal to virtually constantly reminded children you is special of, you immediately to participate in one important examination, human manufacturing "tension air". This concern of the parents to put children on their own "stealth", and more attention, less nagging on the mouth. --More to children told told "tension story"everyone are has had tension of experience, parents can to children told told own before examination tension of experience, or found some celebrity appears tension of examples, let children know tension is a normal phenomenon, not just own is, to accept own of State, and gradually elimination tension. Students:--self-for system de sensitive trainingbuy several this every day are tore a page of calendar, or in several Zhang Shang with characters wrote Shang examination days, to these placed in home own rise on can see of local; or buy a similar examination ringtones of ring, each at home do questions Qian let parents help shake Bell, and then do questions, simulation examination scenario; or every day in mind in meditation examination scenario, wanted to was more detailed more good; if holiday review has, best less Wo in housing in, on to library, people more of local or school, and examination environment similar of local review. Stimulation of these anywhere, anytime, reminders, psychologists call "systematic desensitization therapy", it will make candidates for exam day and examination room tense atmosphere gradually adapted and "numb", so as to reduce the stress of exams. --"Learn" does not seeking perfectfor more learn more think has many no review to of tension psychological, candidates to seen as is normal of, "learn" why, total has own learn does not to, and learn does not through of problem, you in this aspects may has problem, other candidates is may in on the exists problem, more in main aspects effort, less entanglement Yu minor, and too detailed of local; more wanted to own of advantages, and strengths, and has master of knowledge, in on own no confidence Shi less do challenges, do some simple of questions, to own increased success sense, such anxiety tension sense on will reduced many. In addition, can take a deep breath when nervous or stretching.

Reporter Li huacandidates are welcome to phone or send text messages to parents Advisory candidates who you care about or are experiencing psychological problems, we will ask the experts for detailed answers. Telephone: 0451-84654400 SMS consulting: 13,766,884,466

See the original May 5, 2009 Edition of the family health "mental stop"

Psychiatrist decompression path

News background: pressure-induced psychosis a television station in Shenzhen children's Hostess, recently due to "pressure" of emotions induced by mental illness, has now admitted. When a host before the host contest, emotional performance out of the exception. According to a statistical data show that about 94.24% of "office worker" there is obvious pressure symptoms, issues such as anxiety, insomnia, mood disorder occurred. In addition to work under pressure, many people have life stress, emotional stress and so on. Researchers found that too much pressure will be a lot of mental diseases, also easy to cause gallstone disease, stomach and other body. Harm of pressure is so great, how do we decompression do? In this issue we had several mental worker, on their way to decompression.

Psychiatrist relief road in Harbin the first specialist of Zhang Congpei of hospital directorsusually work, little rest time, want to use into a block of time decompression is not possible, I used "squeeze sponge" approach for decompression time. For example, take a bath, I will try to allow yourself to relax; traveling, I will make use of the time on the road enough rest, your brain is "blank" State, give yourself a quiet time, arrive, in addition to completing the mission to do something, I basically does not participate in any activities, but locked himself inside the hotel, fully enjoy "exempts" life. Harbin Qu Weijie psychological school principals Qu Weijiewas pressure Shi, I will for a see problem of angle, to failed, and difficult, and misunderstanding, and blamed also as life in the of part; appropriate to to own "variable small", some things let go to others do, own of work space, and psychological space on variable large has; was said as one psychiatrist, every day has so more people to psychological "garbage" dumping to we, psychological is easy by "pollution", on this I of practices is to "garbage" variable "treasures", from by Advisory of case see own no experience of, to Advisory became expand own life of staff. Relax method can reference, but to loyal to personal feel: everyone are should has a own of hobby, has a item like of movement, I comparison like playing table tennis, and riding Mountain car, in movement in the troubles also as sweat flow go has; I also often playing some childhood playing of small game, let own find childlike innocence, temporarily away from reality of dust; reading is I of a large preferences, however must to see can see in of book, see does not in of book not only does not decompression, instead will booster; while I like more with young people in together, these are can let own of mentality "preservation". France Lyon second University behavior social development psychological professional Dr graduate Cai Longunaccompanied a a people in abroad, dang face various pressure Shi, I will and other national students exchange, to own a talk of opportunities, also to problem took out members common discussion solution approach, such does not easy makes own go into "dead end"; usually leisure down several people will company self-help tourism, to France country of wine origin tasting wine, dang people exposure in original ecological of natural environment in the, physical and mental immediately will relax down; sometimes also will to see some exhibition, and building, from experience different of history culture, art not only will cultivates sentiment, also will regulation mood; I also like no oxygen movement, medical of robust will let people of mood more inspired, also for psychological health provides has must of Foundation protection. Usually I will not wait until you feel pressure is very great when decompression, but the usual attention to little pressure as soon as possible to resolve, no "hoarding" pressures that will remain in a good state of mind. Harbin Engineering University students psychological health education center director Zhang Lixiafelt the pressure, I would go to the mall to buy things, is on one's own comfort; or a large bed in a day, your brain have a good rest; or listening to music, comedy, look at the pictures or picture library, make beautiful music, beautiful picture to dispel bad feelings. Harbin health hospital psychological room psychological Advisory Division Zhao Zhenjunpressure large Shi, I will wash bath, acting Barber, shaving shaving beard, psychological also seems was washing, and was cleanup clean has; also, listen to errenzhuan is I of a decompression method, it close to life, humor exaggerated, zoom has life in the was ignored of small happy, narrow has life in the failed, and setbacks, and does not shun brings of troubles and pain. Qu Weijie psychological school consultant Kong Defenwhen faced with pressure, I told myself "let nature take its course, is what is" accept such pressure, recognition of these pressures, telling their own solutions to problems lose pressure to have a process, but relaxed mood. The more you want to escape the pressure, the more eager to stress, stress and throw out. Qu Weijie psychological school psychological Advisory Division Zhang lifenI of decompression way is abandoned pursuit perfect of idea, slowed work of footsteps, appropriate "indulgence" own, as original each Advisory end Hou are immediately finishing Advisory records, think time is tension, spirit always cannot relax, now to every day night finishing day of advisory records, not only no effect work, and back head to memories, instead can finishing own of thought, thinking out more problem, and not simple to records advisory process. Reporter Li see the family health report of July 17, 2008 edition of the original post

Disinfection wipes give genital disinfection

Disinfection wipes give genital disinfectioncleaning external genitalia, reproductive health is essential for gender. But some people love the lazy, replace cleaning with disinfection wipes to clean, in fact, such practices are likely to pose a health risk. Market Shang sales of disinfection wet towel generally can min two class: class contains skin care components, cannot disinfection, only do run skin maintenance, this wet towel clearly cannot for genital of clean; another class is not only itself was disinfection, and on other articles also can up to disinfection role, can as disinfection or sterilization, General in packaging Shang will indicate disinfection or sterilization of components, but this class wet towel no pH (pH) value identifies, also contains many chemical components, has strongly stimulation sexual, and does not apply combined to wipe genitalia. Genital people with injuries or allergies, you cannot use disinfection wipes to wipe, not once cross-infection and disease prevention against new diseases. Right way to clean the genitalia are: cleaning with water reached down, dedicated towels dry and clean to prevent infection of genitalia, and reduce the chances of urinary tract infections. See the original July 22, 2008 edition of the family health report gender sky

Too much eating kidney male infertility

Male infertility "/> excessive eating kidney of male infertility, many people like to eat organ meats, especially when you eat barbecue," kidney "is a favorite of many men. The recent Taiwan doctors warn: eating offal fill, watch out for the heavy metal cadmium damage sperm sterility. According to Taiwan Chang Gung Memorial Hospital research, pig, cattle and sheep's liver, kidneys, which are the different contents of cadmium, people eat up while eating cadmium into the belly, is likely to cause infertility infertility, if combined with itself is non-smoking population, not finishing chances will be as high as 60%. Toxicology Department Director Lin Jieliang said, these are considered "strong fine" offal of food contains a lot of CD, not only will cause a reduction in the number of sperm and egg implantation will also be affected, may be due to damage to chromosomes of cadmium, causing eggs not implantation, conceived effects. Therefore, male or eating kidney and other organ meats as well. See the original November 4, 2008 edition of the family health diet health

Vinegar to clean the nostrils anti-cold

Vinegar to clean the nostrils anti-cold

With a DAB of vinegar brewing on a cotton swab dipped in nostrils, wipe 3~5 times each nostril, 1 sooner or later, can effectively prevent a cold early spring.

Comments on the State Pharmacopoeia Commission researcher Bai Xiaoju: in the compendium of Materia Medica records, vinegar can be swelling pain, gas, killing the evil drug, herbs, description has dispersed the outer evil effects of vinegar, so this method on a cold prevention and treatment of a certain role. But for a severe cold, still need to be combined with drug therapy. See the original April 2, 2009 Edition of the family health report "family doctor"

10 women should know about scientific discovery

10 women should know about scientific discovery

According to the daily mail reported that health is the pursuit of all of us, especially the more vulnerable women, however, health come from? How to be healthy? Following are the latest scientists found that these achievements, every woman should know. 1.不要太干净。 London School of hygiene and tropical medicine found that washing hands with SOAP and water is sufficient, use antibacterial products may have too many high-tech reaction. 2. the long-term use of the contraceptive pill. "The million women study" shows that long-term use of the contraceptive pill can reduce women's risk of ovarian cancer risk, and 30 years after the withdrawal could continue to be protected. 3.不喝碳酸饮料。 Some Coke products containing phosphoric acid, phosphoric acid is thought to affect calcium absorption. 4.不要太瘦。 Too thin can affect fertility, may also suffer from osteoporosis. 5. want to baby Sun. Infertility experts West said, many women with Polycystic ovary syndrome or anovulatory women for unknown reasons are lack of vitamin d. Ultraviolet light is our main source of vitamin d, so the women wanted the baby should drink plenty of Sun. 6.多吃香蕉。 Depression and "happy hormones" 5-related to low levels of serotonin. Add serotonin is the best way to eat a lot of foods rich in tryptophan, such as eating a week from 4 to 11 banana. 7. fertility should be before the age of 30. "The million women study," according to one study, compared with other women, aged 30 former health and 2 children, a woman may cut breast cancer risk 7%. Study also found that if women average 2 children, each child 12 months and lactation, that they may reduce the risk of breast cancer each year is approximately 11%. 8.负重练习。 If you suffer from low back pain syndrome, the best way to cure it is weight-bearing exercise, such as the dumbbell and barbell. 9.当心腹胀。 Gunangnang not only ugly in the stomach, may also be a symptom of ovarian cancer. United Kingdom Ministry of public health and primary health care according to a study, before the confirmed a woman suffering from ovarian cancer 86% often have a sense of distension. Continuous abdominal distention increases this risk. 10. sex 200 times a year. United States heart disease expert, Colombia University Professor Ozzy said: "If you experience a year to more than 200 orgasms, your physical age is 6 years younger. "The study results are based on a survey on frequency and overall health of people, said Professor Ozzy:" sex seems to contribute to our health and longevity. "Seen of the original May 5, 2009 Edition of the family health report" fashion health "

"Hammer Dragon Xie Yu": my fitness tips

"Hammer Dragon Xie Yu": my fitness tips

"Dispelling illness and the body of my tips" essay author: Wuhan Hanyang district Miao Liangui

People all over the 12 meridians, as if the Dragon coiled bodies, hammer to hands, that is, "hammer Dragon"; drinking water into the belly, then from the mouth out, what is called "purging jade". "Hammer Dragon Xie jade" is a proven dispelling illness and health, fitness exercise way to prolong life.

Workgroup: early morning, fasting, and natural stands, drinking water (a large glass of warm water) knocking the whole body. Order is:

Hammer thoraco-abdominal hand empty fist, alternating hands, blows to the neck and chest, and stomach abdominal and ending at lifeblood. Hammer shot down mainly to ren, to spread on both sides.

On the neck with both hands, to turn neck after beating the Palm and extending down the spine as much as possible.

Shoulder arms crossed, stretching over the shoulder, beat shoulder, arm stretched as far as possible, and the ridge. Have a big go, demand such as whip-like.

Hammer lumbar discitis with both hands behind his back, alternating knocking lumbar discitis in small arms and, caudal vertebrae, parts on both sides.

Knocking or successive, under each site should be not less than dozens of, hundreds, with no sense of fatigue and comfortable easy to; strength and softness, weight well proportioned. In the process of knocking, with water from the mouth from time to time out. This is due to vibration, has just drink the water, some with stomach gas natural discharge, while your stomach is satisfied tryin ' dirty out, play the role of gastric lavage, detoxification.

I own "fist Dragon Xie Yu" law, Miyuki more than 20 years, benefit. Recommended for the people, reflect the good. Especially suitable for the elderly. Daily time 20-30 minutes. Original version see the family health report on July 22, 2008

Mung bean soup can't be a drink of water

Mung bean soup can't be a drink of water

Cool, tastes sweet mung bean, effect of clearing heat and relieving toxin, relieves summer heat to quench your thirst. Some people eager to fire, mung bean soup when water to drink. Doctors advise, drink green bean soup with no apparent taboo, but Weak people, also is not to drink, the most important thing is, don't drink to drink. Persons belonging to cold Constitution, such as limbs, cold, dilute symptoms such as abdominal distention and diarrhea and should not be so frequent drinking, eat mung beans will also increase the symptoms. You can select another eat, that eat mung bean porridge. The original version see the family health report of July 24, 2008

Should go to bed early after winter night

Should go to bed early after winter night

From November 7 we're going into the winter. From the beginning of winter, keeping in good health to be aware of nourishing yin, in daily living activities, should go to bed early evening, time to sleep a little longer, promoting physical recovery. In terms of diet, eat warm foods such as meat, fresh tomatoes, cucumbers and other cold foods less, even eat fried ripe to eat. Stewed chicken can put some Angelica, ginseng, Astragalus, nourishing effect. Original version see the family health report November 6, 2008

How do Americans eat health products

How do Americans eat health food vitamin every day without added that when there is a need to eat; some health products and drugs with clothing, may interfere with the efficacy; taking vitamins even if security cannot be excessive. Recently, the United States for the prevention of code of 4 magazine pointing out that the safe use of health products, to guide you correctly taken. Code 1: when there is a need to eatthe absorption of nutrients is not according to all the body, ate less but will force the cell absorbs. Eating once every two or three days, not only reduce the risk of overdose can also complement the body demands for nutrients. May the amount of supplementary b-vitamins such as chronic diseases, because as in a State of high pressure in patients with chronic diseases, it is easy to consume b vitamins; bad intestinal elderly regular supplement of multivitamin; pregnant women and children had better not just vitamin; as regards pregnant women should eat folic acid to prevent fetal neural defect, recommendations and doctors and pharmacists to discuss first before use. Code 2: note that drug interactionsoften vitamins and health food and the role of Chinese and Western medicine, recommends that the heart, liver and kidney problems best discussed with the doctor before use. Common drug mutual role has fish oil, and garlic, and Ginkgo and aspirin with with will has bleeding dangerous; fiber class health food, as front grass, will reduce pain drug General took pain efficacy, therefore best first taking Western medicine,, two hours drug absorption Hou, then taking health food; insurance liver class health food, as mushroom class, will started body antidote gene, let drug failure, therefore best and Western medicine interval 3-4 hours taking. Code 3: do not exceed the daily recommended amounteven higher security water-soluble b vitamins and vitamin c, can also accumulate due to less urination excessive, such as too much intake of vitamin B6 can cause peripheral neuropathy; too much intake of vitamin c can lead to kidney stones and a headache, so eat vitamins to add more water, and not more than the daily recommended dosage. Code 4: best choice for small packageeating health food is also to spread the risk, at least every two months to switch to a different brand, not only to increase the utilization of physical, can also avoid resistance. In addition, because the dosage is not much, it is best to choose small package, so that expired. See the original April 2, 2009 Edition of the family health "medical classes"

Protecting breast Yoga

Protecting breast Yoga

It was announced by the Chinese anti-cancer Association statistics show that breast cancer incidence is increasing at an annual rate of 3% in recent years, become fastest-growing of cancer mortality in the city. Experts caution that sport is a positive way to prevent breast cancer, especially in the seemingly static such as yoga, Tai Chi can lianchu sweating movement for better. Beijing Hospital of traditional Chinese medicine Oncology chief physician Xu Yongmei said, although the study of clinical cancer prevention has not been carried out on the relevant movement, but theoretically, exercise can control weight, pressure, reduced levels of estrogen in the body, thereby reducing the chance of suffering from breast cancer. Yoga and Tai Chi movements are not violent, but it can mobilize the major muscle groups involved in, regulating the physical and psychological, is the most recommended project, in addition to practice swimming can also play a great role in prevention. Grasp of the exercise varies, usually the day before moving to sweat, wakes the next day, the spirit is good, does not feel tired, which is the best. In addition, to gradual and persistent. Recommended daily exercise in about 40 minutes. See the original May 5, 2009 Edition of the family health "fashionable health"

Summer baby it is best to use cotton diapers

Cotton diaper the baby a good choice of the experts interviewed in the summer: children's Hospital in Harbin city lot Department director Wang Huanfor information display, 90% per cent of parents in order to convenience, long-term for the children to use "urine is not wet". However, the study found, child "urine is not wet" does not leave the adults will cause bladder urinary storage features less. Bureau Director Wang Huan noted that children's Hospital in Harbin city lots, children should be to make use of cotton diapers in the summer. Enuresis and "urine is not wet" relevant"urine does not wet" because of its convenient favored by the parents, but research shows that "urine is not wet" is likely to let the children form a "habitual wets" or "lazy bed-wetting." The Director Wang, under normal circumstances, feel uncomfortable after baby wets, the next time you want to urine often have a sense of tension, slowly and consciously developed bladder urinary storage capabilities. And put on "urine is not wet" children not feel uncomfortable even if wet, bladder urinary storage functions do not have access to exercise, no self-control. In addition, if the baby is learning to walk, hard "urine is not wet" sandwiched in between his legs, will affect the child's walking posture, are unfavourable to the development of the leg shape. Summer with "urine is not wet" susceptibility to Eczemadoes not claim to baby urine does not wet in the summer, because if the parents do not have the baby in time replace the urine does not wet, the baby is likely suffering from diaper rash and itch even had to withstand infection afflicted. Director Wang said that diaper rash is the most common children's skin disease, characterized by a red rash on babies skin, how many different, also are itching. If you do not handle in a timely manner or improper handling may cause skin infections, local swelling, fever, even to babies. It is best to use cotton diaperbaby's skin is very delicate, so diapers selection of materials must be of a soft, clean, absorbent well. Old cotton clothing is a very good alternative material, as it has through repeated washing, children do not cause stimulation of the skin. Also available new cotton production, but after full rub. Diaper colors to white, yellow, light powder, cream with dark, especially the blue, green, purple. Diapers before using the best cleaning and disinfection, and dried in the Sun. Experts advise: If you must use "urine is not wet", it is important to note the timely replacement. "Urine is not wet" after her baby's ass for some time, water vapor is released "urine is not wet" becomes wet, baby use "urine is not wet", with or without urinary and fecal discharge, to change every 2 hours, if there is a toilet should be immediately replaced. In addition, "urine is not wet" Kaifeng easier after bacteria, so it is best to 2-3 months out, so as to avoid infection. Original reporter Ji Boyin see July 22, 2008 edition of the family health report parents must read

Fruit is more effective than the milk it?.

Fruit is more effective than the milk it? .<wbr> <wbr> <wbr> </ IMG> <wbr> Europe, a study said more than milk, fruit and stronger bones. .The researchers evaluated 1345 adolescents 12 to 15-year-old nutritional habits and health of bone. .The results showed that children like to eat fruit with the most robust bone. .The calcium content in small fruits, why can play a strong bone effect? .<wbr> <wbr> <wbr> pH environment within the human body must maintain a high degree of stability. .Some foods make blood acidic, known as "acid into the food"; but some can make the blood slightly alkaline, known as the "alkali food." .Only two types of food to maintain an appropriate balance, the environment can help the stability of the human body. .<wbr> <wbr> <wbr> fish, meat, eggs, seafood and rice are refined into the acidic food, vegetables, fruits, seaweed are as basic food, milk, beans, fruits, into a base is a weak .sex. .If the lack of basic food into the food, too much acidic food is made, more than the body's buffering capacity, in order to maintain normal metabolism, will have to use bone calcium to neutralize the acid, causing a huge loss of calcium, thereby reducing .bone density. .Fruit is as basic foods, eat more fruits can help the body to maintain bone strength - the results of the study proves the theory. .Need to remind that: three meals a day in the normal intake of nutrients are fully prepared to eat fruits with health effects. .But if eating fruit every day, do not eat or eat other foods, calcium intake will be a serious shortage, but will reduce bone density. .See the original "Family Health News" July 24, 2008 9th Edition dietary health <wbr> <wbr>.

Was to drink a bowl of hot chicken soup isolated.

drink a bowl of hot chicken soup <p> "/> to be isolated, drinking bowl of hot chicken soup </ P> <p> <wbr> <wbr> <wbr> Canadian researchers found that people feel they have been isolated, the body of the surrounding .the feelings of the ambient temperature will be lower than the actual temperature. </ P> <p> <wbr> <wbr> <wbr> study, the researchers put volunteers into two groups, one group of people when the memories of their marginalized situation, .memories of being accepted by another group when the situation. Over time, the researchers asked volunteers to estimate in which the room temperature, in which people experience memories to be isolated given the average temperature of 21.67 ℃, and the warm memories of the people to the past .the average temperature is 23.89 ℃. The researchers also found that sense of isolation are more inclined to drink a cup of hot coffee or other hot drinks, suggests people feel excluded, we might drink a bowl of hot chicken soup break my heart "chill." .See the original "Family Health News" November 11, 2008 1st Edition </ P>.

Spring blow back prevention of acne

Acne prevention "/> blow back in the spring to prevent acne

Deputy Director of the China Academy of traditional Chinese medicine acupuncture Yang Jinsheng

April or May of each year is the acne prone to relapse or aggravation phase, be sure to do preventive work, prone to Acne friends started back guasha do more now.

Apart from to hospital of acupuncture branch found professional of TCM guasha technician outside, also can by family help completed back guasha, home has children-patient acne of, parents can water Horn guasha Board or bian-stone guasha Board, in its back smudge guasha oil Hou, by neck along spinal on both sides of from Shang down scraping, forced moderate, to was scraping who can accept suitable, General isolation 3-4 days scraping once, each scraping 10 minutes around, as can scraping out red acute diseases such as cholera and sunstroke best. If more serious acne,, guasha can also be part of guasha after cupping, better.

Within two hours of guasha don't bathe, so as to avoid harm. After guasha'd better drink more water, promoting blood circulation in the body. Guasha during the diet must be light, avoid excessive consumption of oil-rich food. See the original April 2, 2009 Edition of the family health report "family doctor"

Selected cold medicine required by wearing contact lenses carefully

Selected cold medicine required by wearing contact lenses carefully

Temperature rise in the near future, but sooner or later, temperature difference is larger, has gradually many people cold. Experts caution that people who wear contact lenses to buy cold medicine need to differentiate, see effect also to see whether the drug will make eyes dry, uncomfortable. People's Hospital of Peking University Ophthalmology chief physician Li ming Wu pointed out that there is a channel between the nose and eyes, people catch cold easily through this channel passes the bacteria and viruses to the eye, causing infection. In addition, retinal inflammation in colds often accompanied by mild, contact lens easily increase inflammation. And patients with a large number of viruses and bacteria on the hands, easy to take, enter in the eye while wearing glasses. In addition, Li ming Wu stressed that many anti-cold medicine containing element of suppression of tear secretion, result in reduced lens is too dry, transparency, thereby affecting vision. At present, many Western medicines such as resistance to colds, cough and Painkiller containing acetaminophen, such as histamine antagonists and antiallergic constituents, may cause dry mouth, dry nose and eye, the lens is too dry, transparency, reduce, affect the vision. Cornea itself is easy to dry, if artificially reduce the degree of cornea moist, easily lead to inflammation such as keratitis, conjunctivitis, eye redness, itching and a sense of foreign body, itself for myopia eyes are "worse". Therefore, people who wear contact lenses in reading drug directions carefully when selecting cold medicine to see if mark can relieve a runny nose, tears of the words, as far as possible to avoid such drugs. If you really need to take such drugs, experts suggest that patients during the period of taking, dropping some artificial tears, supplementary eye moisture, while oral vitamin a is good for eyes, such as b vitamins.

See the original May 5, 2009 Edition of the family health "fashionable health"

Design a summer care for you "5-meal"

Hot summer, many people will feel more or less rows will not be so smooth, and restless, urine color becomes yellow, was no appetite to eat on time. If you can understand and use human metabolism in summer strong laws, combined with proper diet conditioning not only fire, digestive tract will become much smoother--

Design a summer care for you "5-meal"

Peking Union Medical College Hospital of Parenteral and Enteral Nutrition Department Mr CHAN

Fiber-rich "green food"

Aloe Zhuo spinach to eat

Spinach is rich in vitamins and dietary fiber, is a major hero of solving the problem of constipation. But green vegetables like spinach, green pepper, raw cellulose content when small, but hot water after Zhuo, cellulose content will increase a lot. Summer to do some garlic puree spinach, spinach, spinach noodles, spinach salad pork sesame paste stuffed dumplings, or simply made spinach soup.

Defecation in the summer of bad friends, you can at home-made soup of Aloe. Workgroup: Aloe Vera wash, fine cutting edge of thorns, will be raised to the side of the skin removed, cut into sections. Will go to pedicle and kohlrabi, red sweet pepper seeds, small wash, cut cucumber. When you boil, joined slightly cooked red sweet pepper, cucumber, Aloe Vera and salt-boiled rolled.

Facilitate the digestion of "yellow meal"

Eat vegetables dipped in soy sauce

Civil Castor seed oil, vegetable oil, often used in the treatment of constipation, one of the most beneficial to the body belongs to the olive oil. We usually can be used in cooking, mixed vegetables in olive oil. Also, cooking with olive oil, you can have yellow-green vegetable in many lipid-soluble vitamin absorption in the human body is more comprehensive. Olive oil and of barley tea to 10:1 can also be mixed together, drink a little every day, can effectively improve the digestive function of the stomach.

In addition, the summer should always have some made of soy sauce, such as fried bean sauce, soy sauce, Sweet soybean paste, you can eat noodles, the烙饼, steamed bread, can also take vegetable dip eat. Fermented soybean food, dietary fiber in its original will become soft, beneficial bacteria in the fermentation process will more, which can effectively help the stomach digestion.

Lipid solutions get fed up with the "black dinner"

Sea algae suitable for salad

Kelp, skirt vegetables, seaweed and other algae foods are rich in various vitamins and minerals, particularly suitable for summer salad to eat, with meat or fried, greasy can help solution.

Buy dried kelp, first note that purchase of leaf surface with a layer of white powder, full, rich, secondly to pick on kelp without a small hole. If you buy fresh kelp, undaria, pick feels mucus, the mucus-like substance, called Algin, mannitol, both of these substances can not only alleviate constipation can also lower cholesterol and blood sugar.

Clearing intestinal purgative "red meal"

Sweet potato Apple "activate" the large intestine

Sweet potatoes can be used either as a staple food, and when the vegetables. Summer people often eat pasta, steamed sweet potatoes can be cooked mash grind into mud and after mixing flour, made all kinds of cake, steamed buns, dumplings, noodles, and so on.

In the heat of the summer, may wish to do a Apple rice with assorted: will Apple wash, dicing/cubing, with salt have blisters, picked, drain water reserve. Then wash the tomatoes, cut in small pieces; ham cut small pieces, celery leaves, cleaning, qiexiaoding, alternate. And then from the hot pan, put 1 tsp oil, small fried with celery, joined Apple, tomato, ham and qingdouren Ting, digestibilities, seasoning over fried back, then into cooked rice, fried to fire rapidly, to pot consumption.

Summer raise both red food equivalent to inject vitality into the large intestine, can promote rapid human defecation.

Hypoglycemic runchang "white food"

Whole grains boiled Lotus root porridge

Coarse grains such as brown rice of the fiber content of ordinary rice in 3~4 times. So, if you want to prevent or improve the situation of poor recently defecation, eating whole grains can set Staples, such as semen coicis porridge, barley porridge. But when you eat, be sure to chew a few more, slowly swallow.

Summer fresh Lotus roots can choose to be Lotus porridge: slab old Lotus Cook gruel with rice, survived the gruel thick, old Lotus soft, eat when you can add a little sugar. You can also add a little sweet and sour sauce and radish mixed with eating. The original version see the family health report of July 24, 2008

High school freshmen face the new environment and make mental adjustments Holidays.

Reflected in major hospitals, according to psychologist, each of the new semester after the first semester, freshmen are the peak period of psychological counseling, and many students suddenly faced a new environment, there will be adjustment disorder. .In view of this, parents and students the best during the holidays to do some preparatory work in order to smooth their children into a new learning phase. .How can we better adapt to the new environment? .Let us hear how psychologists say. .High school freshmen face the new environment and psychological adjustment of respondents do holidays Experts: School of Harbin Song Weijie QU Weijie psychological <wbr> <wbr> <wbr> <wbr> leave the face of the new environment of psychological adjustment to do "/ .> </ IMG> students, especially freshman in high school and face the new environment, and common problems in four main areas: <wbr> <wbr> <wbr> first, easy to produce, "separation anxiety." old friend .special attachment to the students, will count on emotional attachment to the new environment, but friendship is set to take a long time accumulated, so the new environment between the students do not understand, not understanding, it will have a psychological gap between them. < .wbr> <wbr> <wbr> second exposure to the original problem. the psychological problems during the college entrance examination for students, such as occurred in test anxiety, poor interpersonal relationships, students with unsatisfactory results, all these problems may be a transient .nature, not fully exposed, and the new environment may stimulate outstanding performance out of these problems. <wbr> <wbr> <wbr> third, prone to learning disabilities. high school of learning more about the arrangements on their own, different from the .Most of Junior High schools by teachers arrange learning tasks, some high school freshman would have suited this approach to learning; the university completely on their own, some students will not suddenly learn that. <wbr> <wbr> <wbr> s .Fourth, interpersonal problems in easily revealed in the boarding school. University usually live on campus, and some high schools also live on campus, in the family, the children experience a "young and old, Xiang Xie," and live on campus is "the same age live together." If .Most people with the bedroom in the relationship can get along, that no difficulty in communication, if most people do not feel good, that there are some exchanges of its own obstacles. lie between the child's communication ability can be detected. <wbr> < .wbr> <wbr> In addition, freshmen also prone to a sense of loss. Some students are admitted to schools lower than their expectations, compared with others, prone to inferiority complex internal development, external development prone to complain about emotions, such as complaining .school environment is not good, so good teachers. There's freshmen finally get rid of the original "three-point line", easy to suddenly have a "liberated" a sense of puberty on the "freedom" of the desire, then easily become the University .life, "do whatever they like", such as the Internet all day long, off-campus cohabitation. <wbr> <wbr> <wbr> how to solve these problems then? <wbr> <wbr> <wbr> 1. "immune" than "treatment" is more important. .Parents can ask relatives, neighbors, some of have been in high school, college kids, to their children be introduced to high school or college life, taught some experience. <wbr> <wbr> <wbr> 2. cultivate children some capacity. during the holidays .give children more opportunities to interact with other children, such as with students, colleagues child interaction at home, do not do on their skills assessment, only the guide, as a child into a new environment, some "exercise". <wbr> <wbr .> <wbr> 3. If you find a problem child, to prevent the chance. Do not think that kids lucky enough to travel, entertainment, consumer, giving money to children's problems can be solved, but to pay attention to observe, to see children eating is good sleep ., along with people not ring true, there is no psychological problems such as difficult to resolve, if any, to use the holiday to help children solve problems, when necessary, with children as psychological counseling. <wbr> <wbr> <wbr> 4. Parents should .up at class. read some with their children at this stage of education, psychology-related books, materials, and even children into the new environment so that some problems will also communicate with their children to solve. <wbr> <wbr> <wbr> 5. for the upcoming .Students entering high school, to prevent the holiday as a crazy makeup. relaxation is better to let children fly, or make up classes in the school results will be wiped out tired. <wbr> <wbr> <wbr> 6. UNIVERSITY .students do their own pre-prepared. should solve the life problems of university life as the two tracks: on the one hand to solve learning problems, on the one hand to resolve interpersonal, communication, social adjustment problems; In addition, college students after the school freshmen will have their .psychological evaluation, parents can communicate with teachers to understand their mental state, there are certain problems are found the child to actively support teachers to improve the child's condition. our reporter Li Hua, see the original "Family Health News" July 24, 2008 12th Edition .Psychological Inn <wbr>.

Bad stomach hair at her door early.

Her door early white hair "/> bad stomach hair at her door early <wbr> <wbr> <wbr> age from 35 normal subjects, the hair pigment cells began to decline. However, if you do not take good care of it, black hair may be .will advance into hair. hair white and litter, providing a direct cause of malnutrition in the spleen and stomach. <wbr> <wbr> <wbr> whole grains rich in starch, sugar, protein, vitamins and a variety of .Some trace elements (such as copper), as well as meat containing meat protein, is to maintain a glossy black hair the necessary nutrients. in the elderly if the intake of these nutrients, often leads to gray hair white. .Therefore, in order to protect the hair in the elderly, we should protect the stomach from the start. text see "Family Health News" November 11, 2008 medical class 5th Edition.

Early April customs

Early April customs about the Ching Ming Festival began in the Zhou dynasty, has a history of more than 2,500 years. Custom is rich of the Ching Ming Festival, with the exception of jinhuo, grave-sweepers to foreign, also spring, swing, cuju, playing Polo, inserting willow and a series of custom sports activities.

Swing is the ancient Ching Ming Festival customs in China. Ancient swings with the branches, then tying ribbons. Later grow to two ropes together with pedal swing. Swing not only improves health, can also cultivate courage.

CU Ju Ju is a ball, a game called cuju, is by foot to kick (similar to football now), which was the ancient Ching Ming Festival when people like a game.

Planting trees before and after the Ching ming, spring sun shines, chunyu splitter, planting the seedlings survival rate high. Therefore, since ancient times, China has a habit of Ching Ming tree planting, to green the environment, health is very useful.

Kite-flying was early April of the most popular activities. During this time, not only during the day, the night-and-drop. The past, after some people put the kite on the sky, will cut the pull strings, let the breeze it sent to the ends, it is said that this will subject to disaster, bring good luck to the kite. See the original April 2, 2009 Edition of the family health report "health care"

United States recommended nine against influenza and food

New flu comes, what increased resistance? United States recommended nine against influenza and food

New flu, how to eat to improve immunity, away from the cold? United States news network MSNBC recommendable to 9 kinds of food. Yogurt – protecting intestinal probiotics yoghurt containing probiotic bacteria, protecting intestinal tract to avoid birth of pathogenic bacteria. In addition, some containing lactic acid bacteria in yoghurt can accelerate the growth of white blood cells in the blood. Sweet potatoes--strengthen skin defense skin is the body against bacteria, viruses, and so the first barrier against the outside world. Vitamin a in skin of Association plays an important role in the organization. Vitamin a supplementation and the best way is to get the beta carotene from food, sweet potato is the quickest way to get this nutrition, it is rich in beta carotene, and low calorie. Chicken soup-chicken-delicious cold medicine cysteine released during the cooking process, and drugs for treatment of bronchitis of n-acetylcysteine is very similar to chicken soup with salt can relieve symptoms of sputum, because its components with the cough medicine is like. Stewed chicken soup time add some onion and garlic, allowing more significant effect. Beef-zinc-zinc immunity is important in the diet, it can accelerate the growth of white blood cells, and thus help protect the body against viruses, bacteria and other harmful substances. Even mild zinc deficiency also increases the risk of contracting infectious diseases. Beef are an important source of human zinc supplementation, so in the winter, the appropriate supplement beef, both cold and influenza. Mushrooms – white blood cells against infection for too long, people would improve immunity of mushroom as food. The reasons are: eating mushroom can promote the production and activity of white blood cells, so that they are more resistant to infection. Fish and shellfish--selenium anti-virus research pointed out that adequate selenium can increase the number of immune protein, help clean up the body of the influenza virus. Selenium comes mainly from oysters, lobster, crab and clams, seafood products. Ou Mi-gamma of deep-sea fishes in the anti-influenza-3 can help generate a lot of blood cells, will also help improve human immunity. Tea-anti-bacteria and influenza study found that drink 5 cups of tea every day for two consecutive weeks (black tea and green tea are available) and his body produces a lot of interferon antiviral, can help the body cope effectively, and can also reduce the food poisoning, wound infection, beriberi or even symptoms of tuberculosis and malaria. Garlic – garlic against infection and bacterial experiments showed that eating garlic can reduce incidence by two-thirds a cold. Often chewed garlic chance of human colon carcinoma and gastric cancer is significantly reduced. Therefore, it is recommended that raw two garlic every day, and at the end of cooking dishes added some garlic. -Anti-bacterial resistance to oxidation-oat oats and barley and barley contain beta glucan, which has an antibacterial and antioxidative effect of cellulose. Eating oats and barley, to enhance immunity and accelerate wound healing, can also help antibiotics play better results. In addition, red dates, carrot juice with honey chrysanthemum, chrysanthemum tea, porridge, white fungus, and for prevention of viral respiratory tract infection there is a certain role, eat can improve organism immunity. The original version see the family health report May 7, 2009

Malignant tumors are not cancer.

Not all cancers "/> </ IMG> are not necessarily malignant cancer <wbr> <wbr> <wbr> from a professional perspective, cancer is a malignant tumor. In addition to" cancer "in addition, the malignant tumor .where there is a category killer, called "sarcoma." in the pathological diagnosis of malignant epithelial tissue source known as "cancer", the source of mesenchymal malignant tumors are called "sarcomas". <wbr> <wbr> .<wbr> Specifically, the epithelial tissues including the lining epithelium and glandular epithelium, with protection, absorption, secretion and excretion functions. which refers to those covered in the epithelial lining surface and lining the body cavity attached to a cavity surface of the cells in organs such as skin ., digestive tract, respiratory and urinary tract epithelium, etc.; epithelial secretory function mainly to exercise common, such as the liver, pancreas, thyroid, adrenal and so on. In the "cancer" in accordance with the different types of epithelium, is divided into squamous cell .carcinoma, adenocarcinoma, transitional cell carcinoma and basal cell carcinoma. such as esophageal cancer, mostly squamous cell carcinoma; gastric adenocarcinoma and more; bladder cancer is transitional cell carcinoma more. <wbr> <wbr> <wbr> mesenchymal .including fiber, fat, smooth muscle, striated muscle, cartilage, bone, blood vessels, lymph vessels and lymph hematopoietic tissue, etc. So sarcoma can be divided into fibrosarcoma, liposarcoma, osteosarcoma, lymphosarcoma, and so on. In addition, the malignant tumor derived from embryonic tissue ., called "Neuroblastoma", such as Wilms tumor, neuroblastoma, retinoblastoma and so on. There are the traditional habit of naming cancer such as leukemia, Hodgkin's disease, melanoma. .<wbr> <wbr> <wbr> Thus, in the name of the diagnosis of many diseases, although there is no "cancer" word, but it may be malignant, requires special treatment early do not be taken lightly. text see "Family Health News" 2008 .on July 24th edition of the first joint <wbr> <wbr> 8,9.

Nothing left dry sour lemon soaked Nutrition.

Nutrition no only sour "/> </ IMG> nothing left dry sour lemon soaked nutrition <wbr> <wbr> <wbr> dry lemon, green tea powder, dried lotus seeds, dried flower petals from the popular market in recent ... ... .bagged or canned a variety of flower nectar. dried flower nectar, affordable, easy to buy and carry, many office workers put it down. <wbr> <wbr> <wbr> then dried off flower nectar and the new .the nutritional value of fruit flowers how different? China Agricultural University, Food Science Professor Jiang Weibo, said through a thousand hot, the nutritional value of fruit will certainly be lost, which loss is the most anti-oxidants, vitamin C basically depleted, .Anthocyanins are also a considerable portion of the losses, like lemon so rich in vitamin C after drying the fruit known, even though there is still sour, may be the main nutrients are destroyed. In addition, this peel with dried tangerine peel to flood damage, .There may also be other health risks, the most typical is that once the spray pesticides, which is fat-soluble toxic components integrated into the peel, and some will not be contaminated flesh. <wbr> <wbr> <wbr> someone to ask: .black tea, green tea also been drying process, nutrition is also "disappeared" mean? In this regard, the state-level assessment of red tea division, said Shen, dried tea leaves after drying to remove moisture, making it easy to save, more tea lovers, .its nutrients no significant difference compared with new tea. Speaking of green tea powder, Shen Hung that the grinding process only increases the concentration of tea, easy to soak tasty, there will be no significant loss of nutrients. <wbr> <wbr> < .wbr> should give full play to the health effects of flower nectar, freshly squeezed lemon juice should be consumed less food skin of the flower nectar, green tea is the leaf powder can be, both wet and dry should be. <wbr> <wbr>.

Who is the faster who live longer.

Who is the faster it goes live longer <wbr> <wbr> who study the latest data show that average life expectancy of all U.S. residents was 77.8 years, while New York, the average life span was 78.6 years. .New York is recognized throughout the United States fastest pedestrians. ."Who is the faster it goes, the more who will be able to live a long time." United States National Research Center for aging female researcher Simon West explained, "This is our conclusion after the experiment." She let 3075 70 .year-old finished the day a 400-meter long way. .Adhering to the 6 years later, Simon West's team on the health status of older people carried out a comprehensive inspection. .<wbr> <wbr> <wbr> test results show that: 1 / 4 of the old failed to complete the task - they failed to finish the 400 meters a day; part of the old task well done - you can in 5 minutes .finish, they are likely to suffer from myocardial infarction than other elderly people is low; there are still some old people can complete the task, but the time required in 5 minutes. .Therefore, in order to live longer, run it; If you can not run to as brisk walking. .See the original "Family Health News" November 11, 2008 version 8 Health care.

Poor appetite try black tea cooking

Try black tea Cook "/> poor appetite to try black tea cooking

If poor appetite, it is best to choose black tea cooking, because black tea sweet, helps to improve human Yang, black tea is also rich in protein and sugar can heat warming abdomen, enhanced cold-resistance ability of the human body, can also be an aid to digestion, greasy. A lot of starch in the rice will offset the bitterness of the tea, increased appetite, appetite. To use fresh tea, take a piece of gauze to clean filter tea, rice pot, pour the amount of tea, cooked. See the original April 7, 2009 Edition of the family health report

Rainy day people a good memory

Rainy day people good memorynext time when you are a heavy rain, not depressing, because it will be an unforgettable experience. Australia latest psychologists study said rainy day let us down, but it will enhance our memory; in the sunny weather, although in a good mood, memory function will diminish. Researchers explained that when good weather, the person's mood, will ignore the environment around you; on the contrary, when the weather is bad, people's negative emotions lead to more attention to the environment around them, thinking will become more cautious and profound. The original version see the family health report May 7, 2009

Precipitation does not mean no fresh fruit juice.

</ IMG> Juice precipitation does not mean do not like to drink fresh fruit juice <wbr> <wbr> <wbr> people often find that some fruit juices have some sediment, so the worry: this is not that fruit juice is not fresh, unhealthy? .Because in the eyes of many, there is precipitation on behalf of the juice has been stored for a long time, tastes are certainly not new. .As everyone knows, this is wrong. .<wbr> <wbr> <wbr> why the juice will precipitate? .According to the original fruit juice production process can be divided into juice and juice cloud. .Orange juice and peach juice is turbid juice product, which contains a lot of natural pulp and cellulose. .With time, due to gravity reasons, the pulp and cellulose will naturally sink to the bottom of containers. .Therefore, precipitation is a normal phenomenon. .Juice (apple juice) is the result of clarification, filtration and other process made, so no pulp and cellulose deposition. .<wbr> <wbr> <wbr> Polish scientists in the study found that precipitation of juice because it contains more antioxidants, the benefits of juice than to be more clear and transparent. .On the one hand, there is some sediment that contain fruit pulp and cellulose are possidetis remained intact. .Juice rich in cellulose, can absorb cholesterol, promote intestinal peristalsis. .This is very beneficial to the human body. .On the other hand, this latest study also tells us that the precipitate of the antioxidant content of large juice can reduce the risk of atherosclerosis and reduce cardiovascular disease. .<wbr> <wbr> <wbr> to note that the juice squeezed out when the first save of the major nutrients in fruits, but chemically unstable vitamins, stored a long time, nutrients will gradually break down, loss of activity .nutritional value to decline. .In addition, consumers before drinking fruit juice, fruit juice can be shaken to restore its original sensory traits. .This will also be able to ensure that every cup of fruit juice are uniformly fresh cellulose to bring you enjoyment. .See the original "Family Health News" July 24, 2008 14th Edition of life tips <wbr> <wbr>.

Old rubbed my eyes carefully astigmatism.

Old rubbing eyes carefully astigmatism

Eye discomfort is rubbed by hand when the habit of many, but Hong Kong eye experts pointed out that regular rubbing eyes can cause astigmatism, resulting in blurred vision.

Hong Kong Sanatorium and hospital eye specialist Zhang Shuming in clinical investigation found that most people know that more people suffer from myopia associated with astigmatism, which is caused by corneal curvature changes. But people don't know rubbing eyes is also important causes of astigmatism. In his investigation found that some eye discomfort, when suffering from allergy eyes itch, will vigorously rub, rub eyes often closed my eyes, when the eye moves up, rub pressure when they converge below the eye, resulting in corneal radians below change. Uneven corneal curvature, astigmatism occurs. Therefore, often rubbing eyes increases the risk of suffering from astigmatism, especially among young people. Original see 20,008 July 29 edition of the family care family doctors

Attention to small details of life make you more friendly.

Make you more amiable "/> Note that the small details of life make you more friendly <wbr> <wbr> <wbr> Recently, the United States," Health Day "website published a study by scientists new discovery: holding a cup of steaming hot coffee .or tea, can people look to play a more friendly, approachable. So, what are the details of life, you can enhance the affinity of it? psychologists Zhang Taisheng to tell you it. small body movements can be closer to each other from the <wbr> < .wbr> <wbr> little attention we may have their own small body movements, but when you communicate with others, intentionally or unintentionally, some of the little tricks, but the distance may be closer to each other accidents: When you chat with a person ., the body that the body slightly side, looking at each other to more than 4 seconds, a little diversion of attention and then watching each other for 4 seconds, they will feel relaxed and to trust you. <wbr> <wbr> <wbr> when .You sit and talk with each other, with one hand lightly resting on the neck, exposing the wrist and palm of the hand; or by hand occasionally to touch the arm of the chair or chair with one hand lightly on the edge of these small actions will .people feel relaxed and at home. change the way the language can enhance the affinity <wbr> <wbr> <wbr> conversation is the most basic way of our daily social, and attention to small details of the conversations, you can easily enhance your affinity. < .wbr> <wbr> <wbr> <u> attention to emotional synchronization </ U> conversation to pay attention to each other's emotions, and try to keep pace with, if the other party feeling urgent, you have to talk with the same emotions; each other slowly .You can also use the same tone of their exchange, the other side it is easy to agree with you. <wbr> <wbr> <wbr> <u> representation system to be synchronized </ U>'s representation system is divided into visual, auditory, sensory-based .visual-based rich body language when people speak, speaking speed, fluctuating chest; auditory frustrated people who talk a strong sense of yin and yang, eyes half-Kan Bukan each other; feeling type who speak little face, the eyes do not like .to see each other. psychological analysis that people will never like people like themselves together, so a sense of security, so we talk with people, pay attention to what the other is a representation of the type also used the same way as far as possible to express. .such as a visual type of person to talk to you, talk to each other fast, expressive, and you are feeling type, if the face expressionless, the eyes do not see each other, the other will think you do not mind him seriously, of course, you also difficult to .close to the. <wbr> <wbr> <wbr> <u> language synchronizes </ U> Some people in the habit of talking to some of the terms, mantra, etc., such as "I", "special" and so on, if you do not use such time .if talking to him, the other can easily be accepted. mirror effect you are a mirror of each other, tease each other inadvertently spoke a little hair, you also join the conversation action, the person inadvertently touched the ears, you inadvertently touch .under the ear, the other will feel you are very kind. <wbr> <wbr> <wbr> <u> seriously listen to </ U> If you can do 70% of conversation time in listening, 30% of the time, say, and .70% said the process is asked, 30% in response to each other, while talking from time to time in the other nodded, and the other is easy to see you as his confidant. our reporter Li Hua, see the original "Family Health News" in November 2008 .13, 12th Edition psychological Inn.

What age is normal? Answer answer is question

Old means knee pain, back, stiff, tooth loss, tinnitus you dazzled? Of course not!

What age is normal? Answer answer is question

Old means knee pain, back, stiff, tooth loss, tinnitus you dazzled? Of course not, medical experts pointed out that, with the growth of age, some changes in the body does, but it does not mean that you need to put up with these do not apply. Below will tell you, which is normal and what is not normal.

1. Most tooth loss appears for the elderly, final must use the dentures do? Is not.

In the United States, about half of the elderly aged 65 or above also have healthy teeth, and this proportion is increasing. Thanks to add fluoride to drinking water and toothpaste, of course, oral health awareness also cannot be left unrecognized. Promise not to let any tooth decay and gum disease, brush your teeth every day, 1 dentist every 6 months, even in older, teeth can be solid again.

2. Compared to young people, older people will sleep early and get up early? Yes.

With the growth of age, body of biological clocks there will be some fine-tuning, older adults sleep earlier in the evening. Although on the whole, the old man of sleep time is not much change, but the sleep quality may not be as before. Typically, after you wake up, but also to maintain abundant energy, it's no problem.

For the elderly, adhere to the schedule of the law is important: daily at a fixed time to sleep, get up; avoid over 20 minutes of sleep during the day; more exercise. Keep your bedroom cool, you can use the eye shade.

3. After a certain age, they no longer do you have a sex life? Is not.

Any age should have a satisfactory sex life. The elderly may find, disease or taking drugs can affect sex life, but these problems can be solved. If you have any questions it is best to ask a doctor, we do not consider themselves to have been too old, no longer lived.

4. Forgetfulness is part of the old do? Is not.

Although a number of diseases affecting memory, such as Alzheimer's disease is common in the elderly, but also can be avoided. Accidental memory decline is not a very common thing, but if you find yourself often forget where keys or forget your friend's name and date, then, was consulted on the need to go and ask the doctor. In addition, depression and anxiety can cause memory problems. Can usually learn to try some of their own for the elderly have never dabbled in hobbies, or do some word games, such as guessing words.

5. Do older easier constipation? Yes.

Constipation is common in the elderly. In most cases, it is not how severe the problem, eat more foods rich in cellulose, such as fruits and vegetables, drink enough water, regular exercise, can effectively alleviate.

However, if the bowels of less than 3 times a week, then we need to see a doctor. Following these symptoms indicate more serious: defecation difficulties dry hard stool; always feel dirty row.

6. For joint pain in the elderly, do not a good approach? Is not.

Joint pain, swelling and stiffness if more than two weeks, instructions may be arthritis of the performance, please go to the doctor as soon as possible. Usually as soon as confirmed, can reduce the chance of disability.

7. Age causes urinary incontinence? Is not.

At least one out of every 10 elderly people aged 65 or above will have a urinary incontinence can occur, and this is more common in older women. However, this is not caused by aging, and may be weakened or urinary tract infection, bladder muscle contractions force the use of certain drugs and other reasons. Most cause cause of urinary incontinence can be treated.

8. After the age of 55, every elderly needs a pair of glasses? Yes.

After the age of 40, the lens of the eye began to become rigid and inflexible, eye's ability to distinguish fine activity also as age gradually decline. If you find vision problems, it is a good idea to do an eye examination. Also, to go check the eyes, if you have equipped the glasses, so it is necessary to check once a year.

9. The older, it will do more depression than young people? Is not.

People generally believe that the older people are less happy. In fact, when everyone would have a sad, depression is not caused by old age, generally will not have an impact on the body. If you are living without hope or no value, you may have meant that the situation was more serious, please consult a doctor promptly. See the original April 7, 2009 Edition of the family health report "family doctor"

To skin porridge Riga jujube

Porridge Riga jujube "/> to put jujube skin porridgehealth, Jin-lungs in addition to dry jujube, keep the blood nourishing liver for calming endogenous wind, effectiveness of the treatment of spleen-stomach weak, so it is listed as a top grade in the drug. If jujube, millet and rice or glutinous rice can be cooked porridge, you can have a good effect of maintenance, civil "to skin, put jujube porridge" argument. When you use a date Cook gruel best jujube profile into a few pieces to facilitate effective components boil-out date, increased therapeutic effect. Is very suitable for spring and summer of consumption. The original version see the family health report May 7, 2009

Let your external flash utility G7 to share power surge.

<P> ● flash hot-shoe high-end DC do not waste </ P> <P> Canon G7 is currently the most popular high-end flagship consumer DC, excellent quality, similar to the SLR's control is able to bring you a very professional .shooting experience. .I am sure you have noticed, the G Series has all the DC's head flash hot shoe, but can it really play a role, I am afraid to extremely rare. .Which I believe is the original flash a lot of friends are scared of high prices. .In fact, for consumption DC users to buy original flash is actually a big waste of an external light source to make up a small flash as the only have enough. .Japan's leading third-party flash manufacturers NISSIN some small flash on the launch, the most affordable price is Di28 the highest possible. .÷ </ P> <P align=center> <center> </ center> G7 and a number of high-end professional, like DC, there are flash hot shoe, but not many friends used </ P> <P> Di28 have .Canon and Nikon flash corresponding to different versions of contacts, and supports Nikon's iTTL, and Canon's E-TTL II. .</ P> <P align=center> Di28 Although it is a small flash, but the packaging, but is not vague, the background color of silver gray, silver hot fonts, the package feels very .Yes </ P> <P align=center> packaging side, marked Di28 function </ P> <P align=center> small accessories, in addition to flashing lights, wide spread version of the instructions, but also .have a nice textured fabric cover </ P> <P align=left> Di28 DC itself is developed for consumer flash, the new version of Flash flash control can support more technology (including the ETTL and iTTL), can be compatible with more .brand of camera, but can also be used on digital SLR. .Di28 7 by two AAA battery, 54 × 31 × 80mm in size and 90g weight is also very easy to carry. .</ P> <P align=left>.

Consistent with the aesthetic beauty of the Asian Department of the card DC GE-G2 evaluation.

<P Align=left> ● 08 GM hard in spring launch of G2 card market </ P> <P align=left> Universal Imaging (General Imaging) part of GE (General Electric), last year entered the digital camera field, is a .new brand, because propaganda is not large, awareness among consumers is also relatively limited. .But in foreign countries, especially the United States, due to GE's strong brand influence, general camera sales is good, though, and compared to first-tier manufacturers still a certain gap, but the growth rate is gratifying. .</ P> <P align=center> <center> </ center> </ P> <P> GE digital cameras are A, E, G and X four product lines, including G series is the use of periscope lens .series, the only late last year can be a model G1 is not very successful, although classified as a card machine, but a little too close to the overall design style of Europe's aesthetic point of view, appears are bigger, somewhat rugged, .Asians are usually concepts with our little piece of thin card machine image is quite different. .So although the price is low, but not yet recognized by the public. .</ P> <P align=center> G1's design is not consistent with Asian aesthetic </ P> <P align=center> </ P> <P> 07 年 11 月份, GE conference held in Shanghai, published .the four new products, bringing in six months time, the balance has been for the introduction of the 10 models, for a new brand, it is a very good score, also demonstrated a high degree of vendor's own initiative. .From the perspective of Zhongguancun, GM has gradually strengthened the reseller channel building, ready to send forces in 2008 sales. .</ P> <P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; TEXT-ALIGN: center" align=center> General Electric (GE) G2 </ P> <P .class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align = left> reference price <? xml: namespace prefix = o ns = "urn: schemas-microsoft-com: office: office" / .> <o:p> </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> 1500 yuan (February 2008 IPO price .) </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> Body Material <o:p> </ o: p> </ P> <P .class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align = left> metal </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align .= left> CCD sensor <o:p> </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> 1 / 2.35 英寸 color .CCD, 800 million effective pixels </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> lens <o:p> </ o: p> </ P .> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> · 3 <? xml: namespace prefix = st1 ns = "urn: schemas-microsoft-com: office: smarttags ."/> <st1:chmetcnv w:st="on" UnitName="mm" SourceValue="35" HasSpace="False" Negative="False" NumberType="1" TCSC="0"> 8 ~ 152mm, 4 .optical zoom lens </ st1: chmetcnv> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> · Aperture F3.5 ~ 5.1 </ P> .<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> · Construction: 14 elements in 11 groups lenses </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt .; LINE-HEIGHT: 13.5pt "align = left> Image Size <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt " .align = left> 7MP: 3072x2304, (3:2) 6MP: 3072x2048, (16:9) 3072x1728, 3MP: 2048x1536, 2MP: 1600x1200, 1MP: 1024x768, 0.3MP: 640x480 pixels </ P> <P class = MsoNormal .style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align = left> Animation <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; .LINE-HEIGHT: 13.5pt "align = left> · 640 × 480/30 fps, 15fps </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> · .320 × 240/30fps, 15fps </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> AF system </ P> <P class = MsoNormal style .= "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align = left> Single-point AF, Multi AF (TTL-9 points), facial sensing, auto-focus assist light (on / off) .</ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> focusing distance <o:p> </ o: p> </ P> <P class .= MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align = left> · Standard Mode: 60cm ~ infinity (telephoto Macro) 80cm ~ infinity </ P> <P class = MsoNormal .style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align = left> · Macro Mode: (Wide) 6cm ~ infinity; (telephoto Macro) 80cm ~ infinity </ P> <P .class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align = left> metering <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: .0cm 0cm 0pt; LINE-HEIGHT: 13.5pt "align = left> AI metering (AiAE), Center-weighted metering, center spot metering </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt .; LINE-HEIGHT: 13.5pt "align = left> sensitivity <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt " .align = left> AUTO / ISO 64/100/200/400/800/1600 </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> Exposure Compensation < .o: p> </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> manually adjust the exposure compensation (per 1 / 3 .at +2.0 EV to -2.0 EV) </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> shutter speed <o:p> </ o: .p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> 4-1/2000s; 2s-30s (manual long exposure) </ P> .<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> exposure mode <o:p> </ o: p> </ P> <P class = MsoNormal style = " .MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt "align = left> Automatic Exposure / Manual Exposure / video mode / SCN Scene Mode </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE .-HEIGHT: 13.5pt "align = left> scene mode <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt "align = .left> automatic, manual, image stabilization, video, scene modes (sports, children, indoor, plants, snow, sunset, fireworks, glass, Museum, Landscape, Night, Night Portrait) panorama stitching, portrait </ P> <P .class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align = left> White <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: .0cm 0cm 0pt; LINE-HEIGHT: 13.5pt "align = left> Auto, Daylight, Cloudy, Fluorescent, Fluorescent CWF, Incandescent, Manual white balance </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt .; LINE-HEIGHT: 13.5pt "align = left> Flash <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt "align .= left> Auto, Red-Eye Reduction, Forced Flash, Off, Slow Sync, Red-Eye Reduction + Slow Synchro </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" .align = left> Continuous <o:p> </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> 1.8 张 </ .P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> LCD screen <o:p> </ o: p> </ P> <P class = MsoNormal style .= "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align = left> <st1: chmetcnv w: st = "on" UnitName = "inch" SourceValue = "2.5" HasSpace = "False" Negative = "False" .NumberType = "1" TCSC = "0"> 2.7 inch low-temperature polysilicon, 23 million pixel TFT LCD </ st1: chmetcnv> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5 .pt "align = left> optical viewfinder <o:p> </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> < .o: p> not </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> connection <o:p> </ o: .p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> · USB 2.0 interfaces </ P> <P class = MsoNormal style = "MARGIN: 0cm .0cm 0pt; LINE-HEIGHT: 13.5pt "align = left> · Audio Video (PAL / NTSC) output </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt "align = .left> Storage <o:p> </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> SD / SDHC memory card (maximum .4GB), built-in 26MB memory </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> power <o:p> </ o: p> </ .P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> use GB-20, 750mAh: about 200 photos (official data, in line with CIPA standard) </ P> .<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> size <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN .: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt "align = left> 91.0 x 59.8 x 20 mm </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt "align = left .> Weight <o:p> </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt" align=left> <st1: chmetcnv w: st = ."on" UnitName = "g" SourceValue = "148.7" HasSpace = "False" Negative = "False" NumberType = "1" TCSC = "0"> 95g (body only) </ st1: chmetcnv> </ P> .</ P> <P> 4 in the latest release of the new machine, there is a new G Series models G2. .Compared to G1, G2, mainly in terms of pixels and appearance to make upgrades. .Shape design aesthetic more in line with the general public in China, also raised to 800 million pixels, optical zoom is also upgraded to 4 times the last best hope GM a product, its performance in the end how? .Able to demonstrate sufficient competitive? .Here we are coming together look. .</ P> <P>.

The sky is still the flagship Canon DC aerial full experience of Yangshuo.

<P> ● G10/SX10 IS different kind of experience the charm of Yangshuo </ P> <P> last week, invited by Canon, Xiao Bian to Yangshuo participated in a G10 and SX10 IS the real film experience activities. .Evaluation of China's mountains and beautiful scenery, through the ages has been a consistent public opinion is: Semiotic, Yangshuo of Guilin. .This is regarded as the best scenery of Yangshuo affirmed. .Although tourism is not the best time to Yangshuo, but local tourists are still a lot of beautiful scenery is the main reason to attract them to come. .The real shot a three-day event, it seems tight, but this little place is Yangshuo, is sufficient. .And this trip covers xingping town Lijiang tour, Silver Cave, Moon Hill, watch the "Impression" and other major tour, Canon is a special arrangement hot air balloon aerial items, fresh out of stimulation level. .</ P> <P align=center> <center> </ center> </ P> <P align=center> </ P> <P align=center> "ultimate evaluation! .Canon telephoto look 20 times with ice dance "</ P> <P align=center> </ P> <P align=center>" When technology meets taste Canon G10 detailed evaluation report "</ P> <P> .The filming of the G10 and SX10 IS is Canon's two flagship DC, 28mm wide angle is the common characteristics of the two planes, a complete manual exposure function also makes shooting more arbitrary. .They both have to help out, Xiao Bian trip of Yangshuo is full of expectations. .The essence of this event is a hot air balloon aerial, let us follow the photos below from the sky began to experience a different kind of beauty of Yangshuo. .</ P> <P>.

Little of the country's first large field of vision test Obama μ9000.

Stars on the <P align=left> CES: Obama portable telephoto μ9000 </ P> <P> Olympus was first published in 2009 manufacturers of new products, the balance of products than in the beginning of CES debut indeed opt .stirring. .In China, consumption of Olympus DC, while not first-line brand, but its low profile image of introverted does not drift down has also been a significant part of the individual person recognition. .As a nearly 90 year history of the brand, Olympus Imaging Industry in the world still has a pivotal position. .It is also an innovative and progressive brand, not only has strong technical reserves, in some areas also led the trend. .</ P> <P align=center> <center> </ center> </ P> <P> consumption may Olympus DC in, μTough (original μSW) series and the SP series telephoto too well known, .After all, a certain extent, they lead their respective areas of the relevant market trends. .But in fact, really profitable to Olympus, the largest volume, or μ series card machine. .Among 09 new products, μ is brought a series of key updates μ9000, 1200 a 10-megapixel optical zoom small telephoto. .</ P> <P align=center> </ P> <P> digital cameras are often concerned about the friends may have found this year, a small portable telephoto are developing very rapidly, and even can be said that the explosive growth. .Compared to the situation before the select few, is really a great improvement. .While Olympus is not the pioneer in this field, but has not been keeping pace behind. .January's CES, Obama 10 debut of the new balance, many friends have 10 times the light of this change had a strong interest in μ9000. .</ P> <P align=center> </ P> <P align=center> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align = .left> record format <? xml: namespace prefix = o ns = "urn: schemas-microsoft-com: office: office" /> <o:p> </ o: p> </ P> <P class = MsoNormal style .= "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan" align = left> Still image: JPEG, supports DPOF, Exif 2.2, PIM III moving image: AVI .Motion JPEG <o:p> </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> on .Coke system <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow- .orphan "align = left> iESP AF / Spot AF / Focus Standard mode Face: 0.5m ~ infinity (wide), 1.0m ~ infinity (telephoto) Macro mode: 0.1m ~ infinity ( .wide), 0.9m ~ infinity (telephoto) Super Macro mode: 0.01 ~ 0.5m ※ fixed focal length, and Flash Off <o:p> </ o: p> </ P> <P class = MsoNormal style = ."MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align = left> Exposure Control <o:p> </ o: p> </ P> <P class = MsoNormal style = " .MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> automatic scene modes, program auto exposure, scene modes (Portrait, Landscape, Night Scene, Night & .; characters, sports, indoor, candle, self portrait, sunset, fireworks, cuisine, documents, Beach & Snow, Pre-shot) Shutter: 1 / 4 to 1 / 2000 sec. .(Night mode: up to 4 seconds) Exposure Compensation: ± 2EV, each stall 1/3EV <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT .-ALIGN: left; mso-pagination: widow-orphan "align = left> LCD <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE .-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> 2.7 inches of liquid crystal display 3 Ultra about 23 million pixels <o:p> </ o: p> < ./ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> sensitivity <o:p> </ o: p> </ .P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> Auto (80/100/200/400 ./ 800/1600) HIGH <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align .= left> White <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination .: widow-orphan "align = left> Auto, Preset (sunny / cloudy / incandescent / fluorescent lamps three) <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN .: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> Continuous <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: .0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> about 5 frames / sec (300 million pixels) can be continuous shooting about a 11 / s ( .10 million pixels) can be continuous shooting 21 <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow- .orphan "align = left> Flash range <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; .mso-pagination: widow-orphan "align = left> of about 0.2-5.4m / wide-angle, about 0.9-3.0m / Telephoto (ISO800) <o:p> </ o: p> </ P> <P class .= MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align = left> flash mode <o:p> </ o: p> </ P> <P class = .MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan" align = left> automatically (when the low lighting and backlighting), Red-eye reduction, Off (no .Flash), Flash <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align = .left> Image Editing <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: .widow-orphan "align = left> size editing, cropping, color editing, frame synthesis, synthesis of the title, calendar synthesis, layout synthesis of exposure adjustment, red-eye correction <o:p> </ o: p> </ P> < .P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align = left> waterproofing life <o:p> </ o: p> </ P> <P .class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan" align = left> <o:p> </ o: p> </ .P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> recording media <o:p> </ o: p> </ P .> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> xD Card (16MB-2GB), microSD ( .128MB-8GB), with 45MB of memory <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan ."align = left> Power <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso- .pagination: widow-orphan "align = left> Li-50B Li-ion rechargeable battery, optional external AC power supply <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm .0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> Dimension <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm .0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> 96mm (W) x 60mm (H) x 31mm (D) (excluding projections) <o: .p> </ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> weight <o:p> .</ o: p> </ P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> 185 .grams (excluding battery and xD card) <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow- .orphan "align = left> effective pixels <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; .mso-pagination: widow-orphan "align = left> 1200 million pixels <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; .mso-pagination: widow-orphan "align = left> Video Components <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; .TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> 1/2.33 inch CCD 1270 pixel <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN .: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> image accuracy <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: .0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> 3968 x 2976 ~ 640 x 480 <o:p> </ o: p> </ P .> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> moving image <o:p> </ o: p> </ P> .<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> 640 x 480 30/15fps * 1 continuous shooting .to the memory card filled up 320 x 240 30/15fps * 2 continuous shooting to the memory card filled up <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; .TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> Lens <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE- .HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> Olympus Lens: 5.0 ~ 50.0 mm, F3.2 ~ 5.9, 9 elements in 6 groups, 5 aspherical lenses ., 1 ED lens (equivalent 35 mm camera 28 ~ 280mm lens) <o:p> </ o: p> </ P> <P class = MsoNormal style = "MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: .left; mso-pagination: widow-orphan "align = left> optical zoom <o:p> </ o: p> </ P> <P class = MsoNormal style =" MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120 .%; TEXT-ALIGN: left; mso-pagination: widow-orphan "align = left> 10 times (plus 1-5 times digital zoom up to 50 times) <o:p> </ o: p> </ P> .<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> metering system <o:p> </ o: p> </ P> .<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 120%; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left> Digital ESP metering, Spot metering <o: .p> </ o: p> </ P> </ P> <P> then how the performance of this product? .In this situation the rather fierce competition in, μ9000 stand out with their own advantages can it? .Here through this review to a detailed look. .</ P> <P>.