&Nbsp spring sleep; sleeping after heart before sleep

Spring sleep sleeping after heart before sleep

Sleep heart before sleep "/>coming in the spring, as the temperature rises, gradual warming climate, human skin relaxation, pores enlarged, increased skin peripheral vascular blood supply, especially to the rrrjatto solar terms is even more apparent. These can have a sedative and hypnotic effects on central nervous system, the weary body. In this case, adjust sleep, is extremely important to spring and health in the elderly, and care before going to bed is crucial. Focus of care before going to bed is to take good care of oneself, the cultivation of the mind, "go to sleep, sleep after" is the idea. First half an hour before bed should make the emotional steady, quiet mind, rejection of all distracting thoughts and secondly to take your body; the third before going to bed to wash face, feet, massage the face and rub the underside of the foot. There are a number of yin and Yang meridians on the feet after, the body has 66 foot staggered leading to important points of the body are in pool, so higher than body temperature (40 ° c ~45 ° c) hot water washing of feet, as if you were with Moxa with moxibustion of acupoint, can promote the blood run, temperature compensated viscera, relieve mental strain, elimination of fatigue of the day, to go to sleep. See March 26, 2009 Edition of the family health report of the original "At Middle Age"

Parents don't ask child "who is the most favorite"

Parents don't ask child "who is the most favorite"

When kids just learn to use language to express their "perspectives", worried parents, you really want to know the status of children in their own minds. We heard a classic question is "like father like you MOM"? Experts pointed out that this classic questions, raises a bad misleading to children, should not ask a child. 1. separation and integration of parent education, strengthening their favorite party. Make parents joint education mode of psychological selection and italic. 2. is it possible to buried seeds of children all in all, learn to lie. This sentence is in itself motivate children conscious than their parents, but the child is too young, he is to see who he probably better, more value. Parents in family status is inherently fuzzy concept of all is common, questioning contributed to the children of this concept in mind clearly, also the parents of the importance of his sense of difference. Therefore, parents must respect the child's choice, don't have to strengthen their position in the minds of children. See March 26, 2009 Edition of the family health report of the original "development education"

Expert analysis: ranking of affecting the health of male emotion

Expert analysis: ranking of affecting the health of male emotion who said that the mood is only a woman's problem, men as well. In life there are 8 kinds of emotion not to be ignored, and today, we will list it to, have an expert for their detailed analysis and gives coping strategies. Bad mood: hostileexperts found that "hostile feelings" long pool will destroy the male body and the immune system, better have a pressure on cardiac system, "hostile emotions" caused increased anxiety, pessimism, by 1%, the risk of heart disease on growth 6%. "Enemy":practicing the nature of mind, peace of mind to work with others, to know know how to help others to yourself. Bad emotional second: seasonal emotional outseasonal emotional disorders is means due to weather changes and produced of emotional disease, especially in Sun irradiation time does not long, temperature changes large of season, on environment and climate especially sensitive of men on will appears emotional low, and extreme tired, and l sleep and greedy and the on all things are lost interest of symptoms. Control method:exercise and massage, refused to single diet, eat plenty of vegetables and fruit, enjoy the sunshine and participate in outdoor activities, and improve indoor natural light and fully enjoy the fun of books and music. Bad mood III: angryman appetite are often very large, loves to eat meat. Eat more, and b vitamins for energy metabolism consumes much and vitamin B1 deficiency can make people angry, and forgetfulness; B3 deficiency associated with anxiety, B6 deficiencies resulting in slower thinking ability; meat eating much, adrenaline levels will rise in the body, more likely to make people angry. Angry agent:roses or Hawthorn single bubble tea drinking, moderate drinking beer. Lotus root is guiding Qi downward high quality goods, raw radish (if stomach trouble drinking radish soup) is the anger of natural agents. Bad moods IV: sadmany men eat monotonous, intake of fruits and vegetables, less. Study finds that people who feel sad, be caused by long-term imbalance amino acids in the body, and physical potential causes of magnesium deficiency is also man sad. Anti-sad Elixir:bone soup, vitamin c to help inhibit sad. In addition, to ensure that not less than 20 daily intake of food, which is not less than 5 fruits and vegetables. 恶劣情绪五：恐惧男人也会感到恐惧吗？ Of course, but they do not easily Express. Make a man feel fear and unrest in the event of, the biggest worry is the professional development, and the loss of independence, must rely on others for care, it is for this reason, when a man's health problems, they have frightened more than women. Anti-"dinosaurs" measures:maintaining exchanges with friends and family, decompression for themselves at an appropriate time. When necessary, to psychologists for help. Bad mood six: "temperament"survey found that prevalence of angina pectoris of think his wife loves her man significantly lower than those who do not love men, men in love and life is not easy to excessive weight and bad habits on the contamination of sth Help feeling: appreciation of men "in order to", to him it is important to maintain a strong image. They tired when they care, but also learn to "never fear", makes a man feel himself strong and tall.

See March 26, 2009 Edition of the family health report of the original "mental stop"

Ginger into vegetables peeled

Ginger into dishes don't Peelwhen some people eat ginger, used to remove ginger Peel, this practice is not scientific. Because ginger Pi Weixin, cool, has a line of water, the role of the swelling, typically, upon accession to the cuisine, ginger, it is best not to remove, you can maintain a balanced drug ginger. While eating bitter melon, crabs, green bean sprouts when cold dishes such as, should remove the ginger Peel; in addition, when a cold ginger best peeled ginger brown sugar water to drink. The original version see the family health report of March 26, 2009

Do drop of Lotus for home

Do drop of Lotus for homeasked: I am your faithful reader, now keeps a pot of water Lotus bonsai at home, how high a person. My daughter-in-law is a doctor, she said that this plant poisonous, let me throw away, I could not bear, special to you for advice, home can you drop of Lotus? 黑龙江省克东县 刘先生答：滴水莲又名“滴水观音”，它茎内的白色汁液有毒，滴下的水也是有毒的，误碰或误食其汁液，会引起咽部不适，胃里有灼痛感，应当特别注意防止误食。 Is not carcinogenic but drops Lotus plants, although it was toxic, can still be raised. Actually, residents home in the many huadu has toxicity, Turtle Cove bamboo is natural of scavenger, can clear air in the of harmful material, but it is HIV spent; green Dorothy seasons Evergreen and can absorption toxic gas, but green Dorothy of oopo toxic, met skin will caused red itch, eating also will caused throat pain; AIT is Lily branch, toxic parts in roots, eating more volume roots will appears nausea, and abdominal pain, and limbs chills even coma of symptoms; Zebra AIT, leaves of juice can makes people variable dumb. Experts believe that the attitude towards poisonous plants should have is: maintain the appropriate distance, not free to play touch; leaves the fruits cannot be included in the mouth.

See March 26, 2009 Edition of the family health report of the original "leisure time"

A hungry stomach pain in fact, is a disease

In fact, is a disease "/> a hungry stomach pain is a disease

Chief physician Li Lujunsome stomach of a hungry stomach pain or burning sensation will feel, at this point if it eats some biscuits, bread, stomach pain and other discomfort will immediately be mitigated. Therefore, some people called this hungry stomach discomfort "greedy", in fact, this hungry stomach pain are often typical of duodenal ulcer clinical manifestations, should be high priority. Duodenal ulcer is clinically the most common type of ulcer disease, its main clinical performance for recurrent attacks of hunger of stomach pain, often at each meal in patients with pain episodes, in the middle of the night and often woke up with pain because of the emptiness in the stomach and had to get up at midnight eating something filled "hunger", to sleep. The reason, when people are hungry, emptiness of gastric endocrine large amounts of gastric juice, not mixed with food directly into the duodenum, duodenal ulcer, then, these can be stimulated gastric acid and ulcer wound caused pain. If you have some food or acid-resistant, and a lot of gastric acid in stomach, relieve ulcer surface stimulating, uncomfortable symptoms such as stomach ache will immediately disappear. So, if you often have hunger pain in stomach discomfort, should pay attention to, go to the hospital to check carefully whether suffering from duodenal ulcers so that you can receive timely treatment. See March 26, 2009 Edition of the family health report of the original "family doctor"

Prostatitis to spring will "germinate"?

Aking to spring is Chun ⒀ ye in "/> prostatitis to spring will" germinate "? Henan provincial people's Hospital Urology physician Ding Degang Chen Jianshe hospital with combination of TCM and Western medicine in reproductive Center in Henan provincerecently, Urological clinic many came to seek more medical old patient asked drug prostatitis, their most secret sorrow is urinating out of the problem, poor urinary frequency, urinary, and sometimes urine out. Said to be one who is always ill, because many people's history of at least 35 years. Told that spring is in the treatment of prostatitis gold season, many of the older patient seems to have more hope.

Temperature changeable prostate "comment"Chen suffered from acute prostatitis last year after treatment, symptoms eased. But in recent days, he began to feel a bit wrong – go to the toilet the interval becoming shorter and shorter, sometimes less than half an hour to go, is a bit much urine at night, much like the previous prostatitis at the onset of symptoms. He was confused, don't own prostatitis to spring will "germinate"? Indeed, early relapse of prostate disease. Temperature in the spring, midday high temperatures, low temperature sooner or later, many though I'm not a physical good men can't wait to put on a thin spring clothing, cold weather can make sympathetic nerve excitability enhancement, resulting in contraction, glandular ducts and blood vessels to dilate the prostate gland, causing chronic congestive, internal pressure to increase, leading to prostate disease. There is also a cause, was at the time of zhanuanhuanhan, many men choose to drink, to eat hot pot for heating the cold. This method of diet on health. Because after drinking can cause prostate patients, in hot pot large amounts of oily, dry, spicy foods will also increase such symptoms. Less spring treat in the Nick of timethe Golden season of spring is the treatment of prostatitis. Because the rise in temperature will cause muscle relaxation around the prostate, the edema and congestive symptoms had improved, urethra as the relatively smooth, with drugs to treat symptoms of more easily apparent ease, so patients should seize spring treatment of prostate. From a TCM perspective, spring returns, five Zang-organs Qi was in sending up stages, physiological function of the various organs in the active phase, is the body most sensitive to the drugs. And spring is wood, corresponding to the liver, is the best time of regulating liver-Qi, and the prostate, male genitals is liver has been the main part, catch the liver-qi in the spring when sending up, blood flow, prostate health and nursing, it can be better results. Adhere to treatment do not "quit when you are ahead,"spring is the time for treatment of prostate diseases, treatment has to a certain degree of stress. From winter to spring, the disease will also have some changes, but also to the spring, physical changes can also occur in patients with, so when spring medication needs adjusting, even old patient has been treated, you also need to check hospitals, doctors adjusted according to individual situations. More than a course of at least two or three months of Chronic prostatitis, don't quit when you are ahead. See March 26, 2009 Edition of the family health report of the original "family doctor"